Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fish Lowest in Vitamin D3 (Cholecalciferol)

57 results

		Name	Vitamin D3 (Cholecalciferol)	Data source
+	1	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	0mcg	Standard Release (Common)
+	2	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	0mcg	Standard Release (Common)
+	3	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	0mcg	Standard Release (Common)
+	4	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	0mcg	Standard Release (Common)
+	5	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0mcg	Standard Release (Common)
+	6	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0mcg	Standard Release (Common)
+	7	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0mcg	Standard Release (Common)
+	8	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0mcg	Standard Release (Common)
+	9	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0mcg	Standard Release (Common)
+	10	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0mcg	Standard Release (Common)
+	11	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	0mcg	Standard Release (Common)
+	12	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	0mcg	Standard Release (Common)
+	13	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0mcg	Standard Release (Common)
+	14	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0mcg	Standard Release (Common)
+	15	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0mcg	Standard Release (Common)
+	16	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	0.1mcg	Standard Release (Common)
+	17	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0.1mcg	Standard Release (Common)
+	18	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	0.2mcg	Standard Release (Common)
+	19	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	0.3mcg	Standard Release (Common)
+	20	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	0.4mcg	Standard Release (Common)
+	21	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0.5mcg	Standard Release (Common)
+	22	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0.5mcg	Standard Release (Common)
+	23	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	0.7mcg	Standard Release (Common)
+	24	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0.8mcg	Standard Release (Common)
+	25	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	0.8mcg	Standard Release (Common)
+	26	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	0.9mcg	Standard Release (Common)
+	27	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	1mcg	Standard Release (Common)
+	28	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	1.3mcg	Standard Release (Common)
+	29	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	1.3mcg	Standard Release (Common)
+	30	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	1.7mcg	Standard Release (Common)
+	31	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	1.7mcg	Standard Release (Common)
+	32	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	2.2mcg	Standard Release (Common)
+	33	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	3.4mcg	Standard Release (Common)
+	34	Raw Tilapia (Fish, tilapia, raw) 1 fillet	3.6mcg	Standard Release (Common)
+	35	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	4.4mcg	Standard Release (Common)
+	36	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	4.8mcg	Standard Release (Common)
+	37	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	4.9mcg	Standard Release (Common)
+	38	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	4.9mcg	Standard Release (Common)
+	39	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	6.3mcg	Standard Release (Common)
+	40	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	7.2mcg	Standard Release (Common)
+	41	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	7.7mcg	Standard Release (Common)
+	42	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	9.3mcg	Standard Release (Common)
+	43	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	10.2mcg	Standard Release (Common)
+	44	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	11mcg	Standard Release (Common)
+	45	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	12mcg	Standard Release (Common)
+	46	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	12.3mcg	Standard Release (Common)
+	47	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	12.6mcg	Standard Release (Common)
+	48	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	13.5mcg	Standard Release (Common)
+	49	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	13.7mcg	Standard Release (Common)
+	50	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	14.1mcg	Standard Release (Common)
+	51	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	16.2mcg	Standard Release (Common)
+	52	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	17.4mcg	Standard Release (Common)
+	53	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	17.9mcg	Standard Release (Common)
+	54	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	18mcg	Standard Release (Common)
+	55	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	18.3mcg	Standard Release (Common)
+	56	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	19.2mcg	Standard Release (Common)
+	57	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	28.4mcg	Standard Release (Common)