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Cooked Atlantic Cod
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Cooked Atlantic Cod

Fish Cod Atlantic Cooked Dry Heat
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Nutrition Facts
Serving Size
1 fillet (180g)
Calories189
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat --g
Cholesterol 99mg33%
Sodium 140.4mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 41.1g82%
Vitamin C 1.8mg2%
Vitamin D 2.2mcg11%
Iron 0.88mg5%
Calcium 25.2mg2%
Potassium 439.2mg9%
Phosphorus 248.4mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 189 9% DV
  • Protein 41g 82% DV
  • Carbs 0g 0% DV
  • Fat 1.5g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 189 calories in Cooked Atlantic Cod coming from 92% protein, 0% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Atlantic Cod. This food consists of 76.22% water, 22.92% protein, 0% carbs, 0.86% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight180g
Calories 189 9%
Fat 1.5g 2%
Protein 41.1g 82%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 99mg 33%
Saturated Fats 0.3g 2%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight180g
Calcium 25.2mg 2%
Iron, Fe 0.88mg 5%
Potassium, K 439.2mg 9%
Magnesium 75.6mg 18%
Phosphorus, P 248.4mg 20%
Sodium 140.4mg 6%
Zinc, Zn 1mg 9%
Copper, Cu 0.06mg 7%
Manganese 0.04mg 2%
Selenium, Se 67.7mcg 123%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight180g
Vitamin A, RAE 25.2mcg 3%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 0.32mg 6%
Vitamin B6 0.51mg 30%
Biotin --mcg
Folate (B9) 14.4mcg 4%
Folic acid 0mcg 0%
Food Folate 14.4mcg 4%
Folate DFE 14.4mcg 4%
Choline 150.7mg 27%
Vitamin B12 1.9mcg 79%
Retinol 25.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 84.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.5mg 10%
Vitamin D 2.2mcg 11%
Vitamin D2 --mcg
Vitamin D3 2.2mcg
Vitamin D (IU) 82.8IU 10%
Vitamin K 0.18mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight180g
Water 136.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.74
Carbs & Sugars
-- = missing data %DV
Weight180g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight180g
Total Monounsaturated 0.223g
Total Polyunsaturated 0.526g
Omega 3s 0.002g 0%
Omega 6s 0.011g 0%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.007g
Docosapentaenoic Acid (DPA) 0.023g
Docosahexaenoic Acid (DHA) 0.277g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.022g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.211g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.068g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.038g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.14g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.034g
Docosenoic Acid (22:1) 0.007g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.011g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.05g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight180g
Essential Amino Acids
Histidine 1210mg 173%
Isoleucine 1894mg 135%
Leucine 3341mg 122%
Lysine 3775mg 180%
Methionine 1217mg 167%
Phenylalanine 1604mg 183%
Threonine 1802mg 172%
Tryptophan 461mg 165%
Valine 2117mg 116%
Conditionally Essential Amino Acids
Arginine 2459mg
Cystine 441mg 154%
Glycine 1973mg
Proline 1453mg
Tyrosine 1388mg 159%
Non-Essential Amino Acids
Alanine 2486mg
Aspartic acid 4208mg
Betaine 17mg
Glutamic acid 6134mg
Hydroxyproline --mg
Serine 1678mg
Data Source
Cooked Atlantic Cod
USDA Food Data Central Standard Release (Common)
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