Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Nuts and Seeds Highest in Vitamin K

29 results
Name
Vitamin K
Data source
+ 1
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
15.3mcg (13% DV)
Standard Release (Common)
+ 2
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
9.9mcg (8% DV)
Standard Release (Common)
+ 3
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
9.9mcg (8% DV)
Standard Release (Common)
+ 4
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
9.7mcg (8% DV)
Standard Release (Common)
+ 5
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
6.6mcg (5% DV)
Standard Release (Common)
+ 6
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
4mcg (3% DV)
Standard Release (Common)
+ 7
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
3.7mcg (3% DV)
Standard Release (Common)
+ 8
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
3.4mcg (3% DV)
Standard Release (Common)
+ 9
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
2.1mcg (2% DV)
Standard Release (Common)
+ 10
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
1.3mcg (1% DV)
Standard Release (Common)
+ 11
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
1.3mcg (1% DV)
Standard Release (Common)
+ 12
Flax Seeds (Seeds, flaxseed) 1oz
1.2mcg (1% DV)
Standard Release (Common)
+ 13
Pecans (Nuts, pecans) 1 oz (19 halves)
1mcg (1% DV)
Standard Release (Common)
+ 14
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
0.8mcg (1% DV)
Standard Release (Common)
+ 15
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
0.8mcg (1% DV)
Standard Release (Common)
+ 16
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.8mcg (1% DV)
Standard Release (Common)
+ 17
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
0.8mcg (1% DV)
Standard Release (Common)
+ 18
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
0.3mcg (0% DV)
Standard Release (Common)
+ 19
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
0.1mcg (0% DV)
Standard Release (Common)
+ 20
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
0mcg (0% DV)
Standard Release (Common)
+ 21
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 22
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0mcg (0% DV)
Standard Release (Common)
+ 23
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 24
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 25
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
0mcg (0% DV)
Standard Release (Common)
+ 26
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 27
Almond Paste (Nuts, almond paste) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 28
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
0mcg (0% DV)
Standard Release (Common)
+ 29
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0mcg (0% DV)
Standard Release (Common)