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#1: Nonfat Greek Vanilla Yogurt
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Nutrition Facts for Nonfat Greek Vanilla Yogurt

(Yogurt Greek vanilla nonfat)

Total Calories: 117


Calorie Breakdown
3% Fat
53% Carbs
45% Protein

  • 3% Fat
  • 53% Carbs
  • 45% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat0% DV
  • Saturated Fats1% DV
  • Cholesterol2% DV
  • Carbohydrates5% DV
  • Fiber3% DV
  • Sugar29% DV
  • Protein26% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium11% DV
  • Iron0% DV
  • Potassium4% DV
  • Sodium2% DV
  • Magnesium4% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1240% DV
  • Vitamin C0% DV
  • Vitamin D7% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight150g
Calories1176%
Fat0.3g0%
Protein13g26%
Carbohydrate15.6g5%
Sugars14.3g29%
Fiber0.8g3%
Cholesterol4.5mg2%
Saturated Fats0.2g1%
Calcium, Ca148.5mg11%
Iron, Fe0.1mg0%
Potassium, K184.5mg4%
Magnesium, Mg15mg4%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121μg40%
Macronutrients
Macronutrients%DV
Weight150g
Calories1176%
Fat0.3g0%
Protein13g26%
Carbohydrate15.6g5%
Sugars14.3g29%
Fiber0.8g3%
Cholesterol4.5mg2%
Saturated Fats0.2g1%
Net Carbs14.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight150g
Calcium, Ca148.5mg11%
Iron, Fe0.1mg0%
Potassium, K184.5mg4%
Magnesium, Mg15mg4%
Phosphorus, P178.5mg14%
Sodium, Na51mg2%
Zinc, Zn0.7mg6%
Copper, Cu0mg3%
Manganese, Mn0mg1%
Selenium, Se14.6μg26%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight150g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121μg40%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.4mg28%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg4%
Folate (B9)16.5μg4%
Folic acid0μg0%
Food Folate16.5μg4%
Folate DFE16.5μg4%
Choline22.8mg4%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D1.4μg7%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)1.4μg
Vitamin D (IU)54IU7%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight150g
Water120.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight150g
Sucrose6.1g
Glucose (Dextrose)0.5g
Fructose2.9g
Lactose3.9g
Maltose0g
Galactose0.9g
Starch0g
Fats
Fats%AI
Weight150g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids14mg
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7
4:012mg
6:03mg
8:05mg
10:030mg
12:014mg
13:0~mg
14:024mg
15:05mg
16:078mg
17:02mg
18:030mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated59mg
14:12mg
15:10mg
16:1 undifferentiated3mg
16:1 c3mg
16:1 t0mg
17:10mg
18:1 undifferentiated54mg
18:1 c50mg
18:1 t6mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated14mg
18:2 undifferentiated14mg
18:2 n-6 c,c14mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)2mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic6mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight150g
Betaine~mg
Tryptophan42mg15%
Threonine303mg29%
Isoleucine404mg29%
Leucine746mg27%
Lysine663mg32%
Methionine218mg30%
Cystine68mg24%
Phenylalanine404mg46%
Tyrosine374mg43%
Valine612mg34%
Arginine222mg
Histidine183mg26%
Alanine317mg
Aspartic acid587mg
Glutamic acid1448mg
Glycine179mg
Proline876mg
Serine458mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.