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Roasted Chicken Wings×
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Roasted Chicken Wings

(Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 piece (85g)
Calories216
% Daily Value *
Total Fat 14.3g22%
Saturated Fat 4.2g21%
Trans Fat 0.1g
Cholesterol 119.9mg40%
Sodium 83.3mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 20.2g40%
Vitamin D 0.2mcg1%
Iron 0.7mg4%
Calcium 15.3mg1%
Potassium 180.2mg4%
Phosphorus 125mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
17%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV216 calories
  • Fat22% DV14.3g
  • Saturated Fats21% DV4.2g
  • Cholesterol40% DV119.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein40% DV20.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron4% DV0.7mg
  • Potassium4% DV180.2mg
  • Sodium3% DV83.3mg
  • Magnesium4% DV16.2mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.2μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E4% DV0.6mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories21611%
Fat14.3g22%
Protein20.2g40%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol119.9mg40%
Saturated Fats4.2g21%
Net-Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium15.3mg1%
Iron, Fe0.7mg4%
Potassium, K180.2mg4%
Magnesium16.2mg4%
Phosphorus, P125mg10%
Sodium83.3mg3%
Zinc, Zn1.4mg13%
Copper, Cu0mg4%
Manganese0mg0%
Selenium, Se21.7μg39%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE10.2μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg10%
Niacin (B3)5.4mg34%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60.5mg28%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline94.6mg17%
Vitamin B-120.3μg12%
Retinol10.2μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU33.2IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6IU1%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone0.3μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water50.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score10.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s162mg
Omega 6s89mg
Omega 3 to Omega 6 Ratio1.82
Omega 6 to Omega 3 Ratio0.55
18:3 n-3 c,c,c (ALA)139mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)5mg
Trans-Polyenoic Fats18mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:06mg
12:07mg
13:0~mg
14:083mg
15:09mg
16:03mg
17:015mg
18:01mg
20:09mg
22:09mg
24:01mg
Fatty acids, total monounsaturated7mg
14:131mg
15:10mg
16:1 undifferentiated948mg
16:1 c942mg
17:112mg
18:1 undifferentiated5mg
18:1 c5mg
18:1-11 t (18:1t n-7)~mg
20:186mg
22:1 undifferentiated2mg
22:1 c2mg
24:1 c0mg
Fatty acids, total polyunsaturated3mg
18:2 undifferentiated3mg
18:2 n-6 c,c3mg
18:2 CLAs15mg
18:2 i~mg
18:3 undifferentiated140mg
18:3 n-6 c,c,c2mg
18:3i0mg
18:43mg
20:2 n-6 c,c19mg
20:3 undifferentiated31mg
20:3 n-31mg
20:3 n-630mg
20:4 undifferentiated83mg
20:4 n-6~mg
21:5~mg
22:421mg
Trans-Monoenoic Fats54mg
16:1 t6mg
18:1 t47mg
22:1 t0mg
18:2 t not further defined18mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine10mg
Tryptophan255mg91%
Threonine907mg86%
Isoleucine992mg71%
Leucine1673mg61%
Lysine1944mg93%
Methionine526mg72%
Cystine212mg74%
Phenylalanine816mg93%
Tyrosine728mg83%
Valine1046mg57%
Arginine1368mg
Histidine754mg108%
Alanine1181mg
Aspartic acid1902mg
Glutamic acid2995mg
Glycine895mg
Proline643mg
Serine771mg
Hydroxyproline~mg