×
Fat Free Ground Turkey
×
<- View Results
Save

Nutrition Facts for Fat Free Ground Turkey

(Ground turkey fat free pan-broiled crumbles)

Search for Another Food

Serving Size:
×

Total Calories: 257


Calorie Breakdown
16% Fat
84% Protein

  • 16% Fat
  • 84% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories13% DV
  • Fat7% DV
  • Saturated Fats6% DV
  • Cholesterol40% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein108% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron10% DV
  • Potassium13% DV
  • Sodium4% DV
  • Magnesium14% DV
  • Zinc34% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B1250% DV
  • Vitamin C0% DV
  • Vitamin D2% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight170g
Calories25713%
Fat4.6g7%
Protein53.9g108%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol120.7mg40%
Saturated Fats1.2g6%
Calcium, Ca10.2mg1%
Iron, Fe1.7mg10%
Potassium, K606.9mg13%
Magnesium, Mg59.5mg14%
Vitamin A, RAE15.3μg2%
Vitamin C0mg0%
Vitamin B-121.2μg50%
Macronutrients
Macronutrients%DV
Weight170g
Calories25713%
Fat4.6g7%
Protein53.9g108%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol120.7mg40%
Saturated Fats1.2g6%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight170g
Calcium, Ca10.2mg1%
Iron, Fe1.7mg10%
Potassium, K606.9mg13%
Magnesium, Mg59.5mg14%
Phosphorus, P493mg39%
Sodium, Na103.7mg4%
Zinc, Zn3.7mg34%
Copper, Cu0.1mg13%
Manganese, Mn0mg0%
Selenium, Se53.4μg97%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight170g
Vitamin A, RAE15.3μg2%
Vitamin C0mg0%
Vitamin B-121.2μg50%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.2mg18%
Niacin (B3)21.3mg133%
Pantothenic acid (B5)1.6mg33%
Vitamin B-61.8mg108%
Folate (B9)13.6μg3%
Folic acid0μg0%
Food Folate13.6μg3%
Folate DFE13.6μg3%
Choline109.5mg20%
Retinol15.3μg
Vitamin A, IU51IU2%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)13.6IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight170g
Water111.8g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight170g
Omega 3 Fatty Acids90mg6%
Omega 6 Fatty Acids1193mg7%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio13.26
4:05mg
6:00mg
8:02mg
10:05mg
12:05mg
13:0~mg
14:027mg
15:05mg
16:0757mg
17:09mg
18:0398mg
20:03mg
22:03mg
24:00mg
Fatty acids, total monounsaturated1277mg
14:15mg
15:10mg
16:1 undifferentiated82mg
16:1 c80mg
16:1 t2mg
17:117mg
18:1 undifferentiated1159mg
18:1 c1131mg
18:1 t31mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1433mg
18:2 undifferentiated1136mg
18:2 n-6 c,c1122mg
18:2 CLAs5mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined9mg
18:3 undifferentiated61mg
18:3 n-3 c,c,c (ALA)58mg
18:3 n-6 c,c,c3mg
18:3i0mg
18:40mg
20:2 n-6 c,c10mg
20:3 undifferentiated9mg
20:3 n-30mg
20:3 n-69mg
20:4 undifferentiated153mg
20:4 n-6~mg
20:5 n-3 (EPA)5mg
21:5~mg
22:431mg
22:5 n-3 (DPA)15mg
22:6 n-3 (DHA)12mg
Fatty acids, total trans-monoenoic32mg
Fatty acids, total trans-polyenoic9mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight170g
Betaine12mg
Tryptophan612mg219%
Threonine2468mg235%
Isoleucine2411mg172%
Leucine4442mg163%
Lysine4814mg229%
Methionine1583mg217%
Cystine568mg198%
Phenylalanine2096mg240%
Tyrosine1907mg218%
Valine2494mg137%
Arginine3907mg
Histidine1593mg228%
Alanine3351mg
Aspartic acid5197mg
Glutamic acid8614mg
Glycine2944mg
Proline2382mg
Serine2287mg
Hydroxyproline449mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.