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Nutrition Facts for Broccoli (Cooked)

(Broccoli, cooked, boiled, drained, without salt)

Serving Size:

What is this food made of?

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Calorie Breakdown

Total Calories: 55
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Note: In general 1g carbs = 4 calories, 1g protein = 4 calories, 1g fat = 9 calories. Differences in calculating energy from foods means these ratios do not always add up exactly.

Macronutrients by Percent Daily Value (%DV)

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  • Calories 3% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 4% DV
  • Fiber 15% DV
  • Sugar 2.2g
  • Protein 7% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 6% DV
  • Iron 6% DV
  • Potassium 13% DV
  • Sodium 3% DV
  • Magnesium 8% DV
  • Zinc 5% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 48% DV
  • Vitamin B12 0% DV
  • Vitamin C 169% DV
  • Vitamin D 0% DV
  • Vitamin E 11% DV
  • Vitamin K 275% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories553%
Fat0.6g1%
Protein3.7g7%
Carbohydrate11.2g4%
Sugars2.2g~%
Fiber5.1g15%
Cholesterol0mg0%
Saturated Fats0.123g1%
Calcium, Ca62.4mg6%
Iron, Fe1mg6%
Potassium, K457.1mg13%
Magnesium, Mg32.8mg8%
Vitamin A, IU2414.9IU48%
Vitamin C101.2mg169%
Vitamin B-120μg0%

Macronutrients%DV
Calories553%
Fat0.6g1%
Protein3.7g7%
Carbohydrate11.2g4%
Sugars2.2g~%
Fiber5.1g15%
Cholesterol0mg0%
Saturated Fats0.123g1%
Net Carbs6.1g~%
Energy227.8kJ~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca62.4mg6%
Iron, Fe1mg6%
Potassium, K457.1mg13%
Magnesium, Mg32.8mg8%
Phosphorus, P104.5mg10%
Sodium, Na64mg3%
Zinc, Zn0.7mg5%
Copper, Cu0.1mg5%
Manganese, Mn0.3mg15%
Selenium, Se2.5μg4%
Fluoride, F6.2μg~%

Vitamins%DV
Vitamin A, IU2414.9IU48%
Vitamin C101.2mg169%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)1mg~%
Vitamin B-60.3mg15%
Folate (B9)168.5μg42%
Folic acid0μg~%
Food Folate168.5μg~%
Folate DFE168.5μg~%
Choline62.6mg11%
Vitamin A, RAE120.1μg~%
Retinol0μg~%
Carotene, beta1449.2μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin1684.8μg~%
Vitamin E (alpha-tocopherol)2.3mg11%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)220.1μg275%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water139.2g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.1g~%
Glucose (Dextrose)0.8g~%
Fructose1.2g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.186g12%
Omega 6 Fatty Acids0g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.003g~%
13:00g~%
14:00g~%
15:00g~%
16:00.087g~%
17:00g~%
18:00.02g~%
20:00.006g~%
22:00.008g~%
24:00g~%
Fatty acids, total monounsaturated0.062g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.014g~%
16:1 c0g~%
16:1 t0g~%
17:10.003g~%
18:1 undifferentiated0.045g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.265g~%
18:2 undifferentiated0.08g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.186g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0.156mg~%
Tryptophan0.053g19%
Threonine0.15g14%
Isoleucine0.144g10%
Leucine0.229g8%
Lysine0.242g12%
Methionine0.067g9%
Cystine0.048g17%
Phenylalanine0.181g21%
Tyrosine0.094g11%
Valine0.215g12%
Arginine0.312g~%
Histidine0.098g14%
Alanine0.178g~%
Aspartic acid0.513g~%
Glutamic acid0.856g~%
Glycine0.158g~%
Proline0.173g~%
Serine0.201g~%
Hydroxyproline0g~%