#1: Broccoli (Cooked)
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Nutrition Facts for Broccoli (Cooked)

(Broccoli cooked boiled drained without salt)

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Serving Size:
x

Total Calories: 55


Calorie Breakdown
9% Fat
67% Carbs
23% Protein

  • 9% Fat
  • 67% Carbs
  • 23% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber21% DV
  • Sugar4% DV
  • Protein7% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium5% DV
  • Iron6% DV
  • Potassium10% DV
  • Sodium3% DV
  • Magnesium8% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE13% DV
  • Vitamin B120% DV
  • Vitamin C112% DV
  • Vitamin D0% DV
  • Vitamin E15% DV
  • Vitamin K183% DV
Nutrient%DV
Weight156g
Calories553%
Fat0.6g1%
Protein3.7g7%
Carbohydrate11.2g4%
Sugars2.2g4%
Fiber5.1g21%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca62.4mg5%
Iron, Fe1mg6%
Potassium, K457.1mg10%
Magnesium, Mg32.8mg8%
Vitamin A, RAE120.1μg13%
Vitamin C101.2mg112%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight156g
Calories553%
Fat0.6g1%
Protein3.7g7%
Carbohydrate11.2g4%
Sugars2.2g4%
Fiber5.1g21%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs6.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight156g
Calcium, Ca62.4mg5%
Iron, Fe1mg6%
Potassium, K457.1mg10%
Magnesium, Mg32.8mg8%
Phosphorus, P104.5mg8%
Sodium, Na64mg3%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg11%
Manganese, Mn0.3mg13%
Selenium, Se2.5μg5%
Fluoride, F6.2μg
Vitamins
Vitamins%DV
Weight156g
Vitamin A, RAE120.1μg13%
Vitamin C101.2mg112%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg15%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)1mg19%
Vitamin B-60.3mg18%
Folate (B9)168.5μg42%
Folic acid0μg0%
Food Folate168.5μg42%
Folate DFE168.5μg42%
Choline62.6mg11%
Retinol0μg
Vitamin A, IU2414.9IU80%
Carotene, beta1449.2μg13%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1684.8μg
Vitamin E (alpha-tocopherol)2.3mg15%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)220.1μg183%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight156g
Water139.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight156g
Sucrose0.1g
Glucose (Dextrose)0.8g
Fructose1.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight156g
Omega 3 Fatty Acids186mg12%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:00mg
15:00mg
16:087mg
17:00mg
18:020mg
20:06mg
22:08mg
24:0~mg
Fatty acids, total monounsaturated62mg
14:10mg
15:10mg
16:1 undifferentiated14mg
16:1 c~mg
16:1 t~mg
17:13mg
18:1 undifferentiated45mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated265mg
18:2 undifferentiated80mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated186mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight156g
Betaine0mg
Tryptophan53mg19%
Threonine150mg14%
Isoleucine144mg10%
Leucine229mg8%
Lysine242mg12%
Methionine67mg9%
Cystine48mg17%
Phenylalanine181mg21%
Tyrosine94mg11%
Valine215mg12%
Arginine312mg
Histidine98mg14%
Alanine178mg
Aspartic acid513mg
Glutamic acid856mg
Glycine158mg
Proline173mg
Serine201mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.