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Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added×
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Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added

(Potatoes mashed dehydrated prepared from granules with milk water and margarine added)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (210g)
Calories244
% Daily Value *
Total Fat 10.1g16%
Saturated Fat 2g10%
Trans Fat 1.3g
Cholesterol 4.2mg1%
Sodium 361.2mg15%
Total Carbohydrate 33.9g11%
Dietary Fiber 2.7g11%
Total Sugars 3.7g7%
Protein 4.5g9%
Vitamin D 0.6mcg3%
Iron 0.4mg2%
Calcium 73.5mg6%
Potassium 325.5mg7%
Phosphorus 130.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
77%Water
5%Fat
16%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV244 calories
  • Fat16% DV10.1g
  • Saturated Fats10% DV2g
  • Cholesterol1% DV4.2mg
  • Carbohydrates11% DV33.9g
  • Fiber11% DV2.7g
  • Sugar7% DV3.7g
  • Protein9% DV4.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV73.5mg
  • Iron2% DV0.4mg
  • Potassium7% DV325.5mg
  • Sodium15% DV361.2mg
  • Magnesium10% DV42mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV107.1μg
  • Vitamin B129% DV0.2μg
  • Vitamin C15% DV13.7mg
  • Vitamin D3% DV0.6μg
  • Vitamin E7% DV1.1mg
  • Vitamin K11% DV13.2μg
Nutrient%DV
~ = missing data
Weight210g
Calories24412%
Fat10.1g16%
Protein4.5g9%
Carbohydrate33.9g11%
Sugars3.7g7%
Fiber2.7g11%
Cholesterol4.2mg1%
Saturated Fats2g10%
Calcium, Ca73.5mg6%
Iron, Fe0.4mg2%
Potassium, K325.5mg7%
Magnesium, Mg42mg10%
Vitamin A, RAE107.1μg12%
Vitamin C13.7mg15%
Vitamin B-120.2μg9%
Macronutrients
Macronutrients%DV
~ = missing data
Weight210g
Calories24412%
Fat10.1g16%
Protein4.5g9%
Carbohydrate33.9g11%
Sugars3.7g7%
Fiber2.7g11%
Cholesterol4.2mg1%
Saturated Fats2g10%
Net Carbs31.1g
Trans Fatty Acids1.3g
Minerals
Minerals%DV
~ = missing data
Weight210g
Calcium, Ca73.5mg6%
Iron, Fe0.4mg2%
Potassium, K325.5mg7%
Magnesium, Mg42mg10%
Phosphorus, P130.2mg10%
Sodium, Na361.2mg15%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg7%
Manganese, Mn0.4mg18%
Selenium, Se11.8μg21%
Fluoride, F83.2μg
Vitamins
Vitamins%DV
~ = missing data
Weight210g
Vitamin A, RAE107.1μg12%
Vitamin C13.7mg15%
Vitamin B-120.2μg9%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.2mg13%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.3mg20%
Folate (B9)16.8μg4%
Folic acid0μg0%
Food Folate16.8μg4%
Folate DFE16.8μg4%
Choline28.8mg5%
Retinol100.8μg
Vitamin A, IU449.4IU15%
Carotene, beta69.3μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin14.7μg
Vitamin E (alpha-tocopherol)1.1mg7%
Vitamin D0.6μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.6μg
Vitamin D (IU)25.2IU3%
Vitamin K (phylloquinone)13.2μg11%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40.4μg
Other
Other
~ = missing data
Weight210g
Water159.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight210g
Sucrose0.4g
Glucose (Dextrose)0.3g
Fructose0.4g
Lactose2.3g
Maltose0.2g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight210g
Omega 3 Fatty Acids216mg14%
Omega 6 Fatty Acids1978mg12%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.16
4:027mg
6:027mg
8:027mg
10:027mg
12:034mg
13:00mg
14:0113mg
15:02mg
16:01042mg
17:06mg
18:0662mg
20:023mg
22:08mg
24:06mg
Fatty acids, total monounsaturated3585mg
14:10mg
15:10mg
16:1 undifferentiated6mg
16:1 c~mg
16:1 t~mg
17:12mg
18:1 undifferentiated3566mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:111mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated2195mg
18:2 undifferentiated1978mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated216mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols42mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight210g
Betaine~mg
Tryptophan65mg23%
Threonine170mg16%
Isoleucine183mg13%
Leucine288mg11%
Lysine244mg12%
Methionine84mg12%
Cystine50mg18%
Phenylalanine258mg30%
Tyrosine158mg18%
Valine254mg14%
Arginine202mg
Histidine92mg13%
Alanine158mg
Aspartic acid823mg
Glutamic acid848mg
Glycine128mg
Proline265mg
Serine176mg
Hydroxyproline~mg