#1: Cooked Atlantic Cod
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Nutrition Facts for Cooked Atlantic Cod

(Fish cod Atlantic cooked dry heat)

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Serving Size:
x

Total Calories: 189


Calorie Breakdown
8% Fat
92% Protein

  • 8% Fat
  • 92% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat2% DV
  • Saturated Fats2% DV
  • Cholesterol33% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein82% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron5% DV
  • Potassium9% DV
  • Sodium6% DV
  • Magnesium18% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE3% DV
  • Vitamin B1279% DV
  • Vitamin C2% DV
  • Vitamin D11% DV
  • Vitamin E10% DV
  • Vitamin K0% DV
Nutrient%DV
Weight180g
Calories1899%
Fat1.5g2%
Protein41.1g82%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol99mg33%
Saturated Fats0.3g2%
Calcium, Ca25.2mg2%
Iron, Fe0.9mg5%
Potassium, K439.2mg9%
Magnesium, Mg75.6mg18%
Vitamin A, RAE25.2μg3%
Vitamin C1.8mg2%
Vitamin B-121.9μg79%
Macronutrients
Macronutrients%DV
Weight180g
Calories1899%
Fat1.5g2%
Protein41.1g82%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol99mg33%
Saturated Fats0.3g2%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight180g
Calcium, Ca25.2mg2%
Iron, Fe0.9mg5%
Potassium, K439.2mg9%
Magnesium, Mg75.6mg18%
Phosphorus, P248.4mg20%
Sodium, Na140.4mg6%
Zinc, Zn1mg9%
Copper, Cu0.1mg7%
Manganese, Mn0mg2%
Selenium, Se67.7μg123%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight180g
Vitamin A, RAE25.2μg3%
Vitamin C1.8mg2%
Vitamin B-121.9μg79%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg11%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.5mg30%
Folate (B9)14.4μg4%
Folic acid0μg0%
Food Folate14.4μg4%
Folate DFE14.4μg4%
Choline150.7mg27%
Retinol25.2μg
Vitamin A, IU84.6IU3%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.5mg10%
Vitamin D2.2μg11%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2.2μg
Vitamin D (IU)86.4IU11%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight180g
Water136.7g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight180g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight180g
Omega 3 Fatty Acids310mg19%
Omega 6 Fatty Acids11mg
Omega 3 to Omega 6 Ratio28.18
Omega 6 to Omega 3 Ratio0.04
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:022mg
15:0~mg
16:0211mg
17:0~mg
18:068mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated223mg
14:1~mg
15:1~mg
16:1 undifferentiated38mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated140mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:134mg
22:1 undifferentiated7mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated526mg
18:2 undifferentiated11mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated50mg
20:4 n-6~mg
20:5 n-3 (EPA)7mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)23mg
22:6 n-3 (DHA)277mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight180g
Betaine17mg
Tryptophan461mg165%
Threonine1802mg172%
Isoleucine1894mg135%
Leucine3341mg122%
Lysine3775mg180%
Methionine1217mg167%
Cystine441mg154%
Phenylalanine1604mg183%
Tyrosine1388mg159%
Valine2117mg116%
Arginine2459mg
Histidine1210mg173%
Alanine2486mg
Aspartic acid4208mg
Glutamic acid6134mg
Glycine1973mg
Proline1453mg
Serine1678mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.