Nutrition Facts for Cooked Atlantic Cod (Fish cod Atlantic cooked dry heat)
Total Calories: 189 Calorie Breakdown
Macronutrients by %DV Bar length represents the %DV. Calories 9% DV Fat 2% DV Saturated Fats 2% DV Cholesterol 33% DV Carbohydrates 0% DV Fiber 0% DV Sugar 0% DV Protein 82% DV Common Minerals by %DV Bar length represents the %DV. Calcium 2% DV Iron 5% DV Potassium 9% DV Sodium 6% DV Magnesium 18% DV Zinc 9% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 3% DV Vitamin B12 79% DV Vitamin C 2% DV Vitamin D 11% DV Vitamin E 10% DV Vitamin K 0% DV Nutrient %DV Weight 180g Calories 189 9% Fat 1.5g 2% Protein 41.1g 82% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 99mg 33% Saturated Fats 0.3g 2% Calcium, Ca 25.2mg 2% Iron, Fe 0.9mg 5% Potassium, K 439.2mg 9% Magnesium, Mg 75.6mg 18% Vitamin A, RAE 25.2μg 3% Vitamin C 1.8mg 2% Vitamin B-12 1.9μg 79%
Macronutrients %DV Weight 180g Calories 189 9% Fat 1.5g 2% Protein 41.1g 82% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 99mg 33% Saturated Fats 0.3g 2% Net Carbs 0g Trans Fatty Acids ~g
Minerals %DV Weight 180g Calcium, Ca 25.2mg 2% Iron, Fe 0.9mg 5% Potassium, K 439.2mg 9% Magnesium, Mg 75.6mg 18% Phosphorus, P 248.4mg 20% Sodium, Na 140.4mg 6% Zinc, Zn 1mg 9% Copper, Cu 0.1mg 7% Manganese, Mn 0mg 2% Selenium, Se 67.7μg 123% Fluoride, F ~μg
Vitamins %DV Weight 180g Vitamin A, RAE 25.2μg 3% Vitamin C 1.8mg 2% Vitamin B-12 1.9μg 79% Thiamin (B1) 0.2mg 13% Riboflavin (B2) 0.1mg 11% Niacin (B3) 4.5mg 28% Pantothenic acid (B5) 0.3mg 6% Vitamin B-6 0.5mg 30% Folate (B9) 14.4μg 4% Folic acid 0μg 0% Food Folate 14.4μg 4% Folate DFE 14.4μg 4% Choline 150.7mg 27% Retinol 25.2μg Vitamin A, IU 84.6IU 3% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 1.5mg 10% Vitamin D 2.2μg 11% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 2.2μg Vitamin D (IU) 86.4IU 11% Vitamin K (phylloquinone) 0.2μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 180g Water 136.7g Ash 3g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 180g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 180g Omega 3 Fatty Acids 310mg 19% Omega 6 Fatty Acids 11mg Omega 3 to Omega 6 Ratio 28.18 Omega 6 to Omega 3 Ratio 0.04 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 22mg 15:0 ~mg 16:0 211mg 17:0 ~mg 18:0 68mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 223mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 38mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 140mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 34mg 22:1 undifferentiated 7mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 526mg 18:2 undifferentiated 11mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 2mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 2mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 50mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 7mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 23mg 22:6 n-3 (DHA) 277mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 180g Betaine 17mg Tryptophan 461mg 165% Threonine 1802mg 172% Isoleucine 1894mg 135% Leucine 3341mg 122% Lysine 3775mg 180% Methionine 1217mg 167% Cystine 441mg 154% Phenylalanine 1604mg 183% Tyrosine 1388mg 159% Valine 2117mg 116% Arginine 2459mg Histidine 1210mg 173% Alanine 2486mg Aspartic acid 4208mg Glutamic acid 6134mg Glycine 1973mg Proline 1453mg Serine 1678mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.