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Cooked Atlantic Cod
Serving Size:
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Nutrition Facts for Cooked Atlantic Cod

(Fish, cod, Atlantic, cooked, dry heat)

Total Calories: 189


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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8% Fat
92% Protein

  • 8% Fat
  • 92% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 9% DV
  • Fat 2% DV
  • Saturated Fats 2% DV
  • Cholesterol 33% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 82% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 3% DV
  • Iron 5% DV
  • Potassium 13% DV
  • Sodium 6% DV
  • Magnesium 19% DV
  • Zinc 7% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 2% DV
  • Vitamin B12 32% DV
  • Vitamin C 3% DV
  • Vitamin D 14% DV
  • Vitamin E 7% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1899%
Fat1.5g2%
Protein41.1g82%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol99mg33%
Saturated Fats0.3g2%
Calcium, Ca25.2mg3%
Iron, Fe0.9mg5%
Potassium, K439.2mg13%
Magnesium, Mg75.6mg19%
Vitamin A, IU84.6IU2%
Vitamin C1.8mg3%
Vitamin B-121.9μg32%

Macronutrients%DV
Calories189 calories9%
Fat1.5g2%
Protein41.1g82%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol99mg33%
Saturated Fats0.3g2%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca25.2mg3%
Iron, Fe0.9mg5%
Potassium, K439.2mg13%
Magnesium, Mg75.6mg19%
Phosphorus, P248.4mg25%
Sodium, Na140.4mg6%
Zinc, Zn1mg7%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se67.7μg97%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU84.6IU2%
Vitamin C1.8mg3%
Vitamin B-121.9μg32%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)4.5mg23%
Pantothenic acid (B5)0.3mg3%
Vitamin B-60.5mg25%
Folate (B9)14.4μg4%
Folic acid0μg0%
Food Folate14.4μg4%
Folate DFE14.4μg4%
Choline150.7mg27%
Vitamin A, RAE25.2μg~%
Retinol25.2μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)1.5mg7%
Vitamin D86.4IU14%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)2.2μg~%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water136.7g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids310mg19%
Omega 6 Fatty Acids11mg~%
Omega 3 to Omega 6 Ratio28.67~%
Omega 6 to Omega 3 Ratio0.04~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:022mg~%
15:0~mg~%
16:0211mg~%
17:0~mg~%
18:068mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated223mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated38mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated140mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:134mg~%
22:1 undifferentiated7mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated526mg~%
18:2 undifferentiated11mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated2mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:42mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated50mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)7mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)23mg~%
22:6 n-3 (DHA)277mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine17mg~%
Tryptophan461mg165%
Threonine1802mg172%
Isoleucine1894mg135%
Leucine3341mg122%
Lysine3775mg180%
Methionine1217mg167%
Cystine441mg154%
Phenylalanine1604mg183%
Tyrosine1388mg159%
Valine2117mg116%
Arginine2459mg~%
Histidine1210mg173%
Alanine2486mg~%
Aspartic acid4208mg~%
Glutamic acid6134mg~%
Glycine1973mg~%
Proline1453mg~%
Serine1678mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.