#1: Atlantic Mackerel (Cooked)
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Nutrition Facts for Atlantic Mackerel (Cooked)

(Fish mackerel Atlantic cooked dry heat)

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Serving Size:
x

Total Calories: 445


Calorie Breakdown
63% Fat
37% Protein

  • 63% Fat
  • 37% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories22% DV
  • Fat47% DV
  • Saturated Fats35% DV
  • Cholesterol43% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein81% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron15% DV
  • Potassium15% DV
  • Sodium6% DV
  • Magnesium39% DV
  • Zinc15% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE10% DV
  • Vitamin B121346% DV
  • Vitamin C1% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight170g
Calories44522%
Fat30.3g47%
Protein40.5g81%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol127.5mg43%
Saturated Fats7.1g35%
Calcium, Ca25.5mg2%
Iron, Fe2.7mg15%
Potassium, K681.7mg15%
Magnesium, Mg164.9mg39%
Vitamin A, RAE91.8μg10%
Vitamin C0.7mg1%
Vitamin B-1232.3μg1346%
Macronutrients
Macronutrients%DV
Weight170g
Calories44522%
Fat30.3g47%
Protein40.5g81%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol127.5mg43%
Saturated Fats7.1g35%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight170g
Calcium, Ca25.5mg2%
Iron, Fe2.7mg15%
Potassium, K681.7mg15%
Magnesium, Mg164.9mg39%
Phosphorus, P472.6mg38%
Sodium, Na141.1mg6%
Zinc, Zn1.6mg15%
Copper, Cu0.2mg18%
Manganese, Mn0mg1%
Selenium, Se87.7μg159%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight170g
Vitamin A, RAE91.8μg10%
Vitamin C0.7mg1%
Vitamin B-1232.3μg1346%
Thiamin (B1)0.3mg23%
Riboflavin (B2)0.7mg54%
Niacin (B3)11.6mg73%
Pantothenic acid (B5)1.7mg34%
Vitamin B-60.8mg46%
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline~mg~%
Retinol91.8μg
Vitamin A, IU306IU10%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight170g
Water90.6g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight170g
Omega 3 Fatty Acids2225mg139%
Omega 6 Fatty Acids250mg
Omega 3 to Omega 6 Ratio8.9
Omega 6 to Omega 3 Ratio0.11
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:01006mg
15:0~mg
16:02338mg
17:0~mg
18:0435mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated11910mg
14:1~mg
15:1~mg
16:1 undifferentiated908mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2043mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12717mg
22:1 undifferentiated4247mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated7310mg
18:2 undifferentiated250mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated192mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated87mg
20:4 n-6~mg
20:5 n-3 (EPA)857mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)180mg
22:6 n-3 (DHA)1188mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight170g
Betaine~mg
Tryptophan454mg162%
Threonine1777mg169%
Isoleucine1868mg133%
Leucine3295mg121%
Lysine3723mg177%
Methionine1200mg165%
Cystine435mg152%
Phenylalanine1583mg181%
Tyrosine1369mg156%
Valine2088mg115%
Arginine2426mg
Histidine1193mg170%
Alanine2451mg
Aspartic acid4151mg
Glutamic acid6050mg
Glycine1947mg
Proline1433mg
Serine1654mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.