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Atlantic Mackerel (Cooked)
Serving Size:
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Nutrition Facts for Atlantic Mackerel (Cooked)

(Fish, mackerel, Atlantic, cooked, dry heat)

Total Calories: 445


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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61% Fat
39% Protein

  • 61% Fat
  • 39% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 22% DV
  • Fat 47% DV
  • Saturated Fats 36% DV
  • Cholesterol 43% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 81% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 3% DV
  • Iron 15% DV
  • Potassium 19% DV
  • Sodium 6% DV
  • Magnesium 41% DV
  • Zinc 11% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 6% DV
  • Vitamin B12 538% DV
  • Vitamin C 1% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories44522%
Fat30.3g47%
Protein40.5g81%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol127.5mg43%
Saturated Fats7.1g36%
Calcium, Ca25.5mg3%
Iron, Fe2.7mg15%
Potassium, K681.7mg19%
Magnesium, Mg164.9mg41%
Vitamin A, IU306IU6%
Vitamin C0.7mg1%
Vitamin B-1232.3μg538%

Macronutrients%DV
Calories445 calories22%
Fat30.3g47%
Protein40.5g81%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol127.5mg43%
Saturated Fats7.1g36%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca25.5mg3%
Iron, Fe2.7mg15%
Potassium, K681.7mg19%
Magnesium, Mg164.9mg41%
Phosphorus, P472.6mg47%
Sodium, Na141.1mg6%
Zinc, Zn1.6mg11%
Copper, Cu0.2mg10%
Manganese, Mn0mg0%
Selenium, Se87.7μg125%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU306IU6%
Vitamin C0.7mg1%
Vitamin B-1232.3μg538%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.7mg41%
Niacin (B3)11.6mg58%
Pantothenic acid (B5)1.7mg17%
Vitamin B-60.8mg40%
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline~mg~%
Vitamin A, RAE91.8μg~%
Retinol91.8μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water90.6g~%
Ash3g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids2225mg139%
Omega 6 Fatty Acids250mg~%
Omega 3 to Omega 6 Ratio8.91~%
Omega 6 to Omega 3 Ratio0.11~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:01006mg~%
15:0~mg~%
16:02338mg~%
17:0~mg~%
18:0435mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated11910mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated908mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated2043mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:12717mg~%
22:1 undifferentiated4247mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated7310mg~%
18:2 undifferentiated250mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated192mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated87mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)857mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)180mg~%
22:6 n-3 (DHA)1188mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan454mg162%
Threonine1777mg169%
Isoleucine1868mg133%
Leucine3295mg121%
Lysine3723mg177%
Methionine1200mg165%
Cystine435mg152%
Phenylalanine1583mg181%
Tyrosine1369mg156%
Valine2088mg115%
Arginine2426mg~%
Histidine1193mg170%
Alanine2451mg~%
Aspartic acid4151mg~%
Glutamic acid6050mg~%
Glycine1947mg~%
Proline1433mg~%
Serine1654mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.