Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
6oz fillet (170g) | |||
Calories | 445 | ||
% Daily Value * | |||
Total Fat 30.3g | 39% | ||
Saturated Fat 7.1g | 35% | ||
Trans Fat --g | |||
Cholesterol 127.5mg | 43% | ||
Sodium 141.1mg | 6% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars --g | --% | ||
Includes --g Added Sugars | --% | ||
Protein 40.5g | 81% | ||
Vitamin C 0.68mg | 1% | ||
Vitamin D --mcg | --% | ||
Iron 2.7mg | 15% | ||
Calcium 25.5mg | 2% | ||
Potassium 681.7mg | 15% | ||
Phosphorus 472.6mg | 38% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 445 calories in Cooked Atlantic Mackerel coming from 37% protein, 0% carbs, 63% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Atlantic Mackerel. This food consists of 56.1% water, 25.1% protein, 0% carbs, 18.8% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 170g | |
Calories (kcal) | 445 | 22% |
Fat | 30.3g | 39% |
Protein | 40.5g | 81% |
Carbohydrate | 0g | 0% |
Sugars | --g | --% |
Fiber | 0g | 0% |
Cholesterol | 127.5mg | 43% |
Saturated Fats | 7.1g | 35% |
Net-Carbs | 0g | |
Trans Fatty Acids | --g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 170g | |
Calcium | 25.5mg | 2% |
Iron, Fe | 2.7mg | 15% |
Potassium, K | 681.7mg | 15% |
Magnesium | 164.9mg | 39% |
Phosphorus, P | 472.6mg | 38% |
Sodium | 141.1mg | 6% |
Zinc, Zn | 1.6mg | 15% |
Copper, Cu | 0.16mg | 18% |
Manganese | 0.03mg | 1% |
Selenium, Se | 87.7mcg | 159% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 170g | |
Vitamin A, RAE | 91.8mcg | 10% |
Vitamin C | 0.68mg | 1% |
Thiamin (B1) | 0.27mg | 23% |
Riboflavin (B2) | 0.7mg | 54% |
Niacin (B3) | 11.6mg | 73% |
Vitamin B5 (PA) | 1.7mg | 34% |
Vitamin B6 | 0.78mg | 46% |
Biotin | --mcg | |
Folate (B9) | 3.4mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 3.4mcg | 1% |
Folate DFE | 3.4mcg | 1% |
Choline | --mg | --% |
Vitamin B12 | 32.3mcg | 1346% |
Retinol | 91.8mcg | |
Carotene, beta | --mcg | --% |
Carotene, alpha | --mcg | --% |
Cryptoxanthin, beta | --mcg | --% |
Vitamin A, IU | 306IU | |
Lycopene | --mcg | |
Lut + Zeaxanthin | --mcg | |
Vitamin E | --mg | --% |
Vitamin D | --mcg | --% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | --IU | --% |
Vitamin K | --mcg | --% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 170g | |
Water | 90.6g | |
Ash | 3g | |
Alcohol | --g | |
Caffeine | --mg | |
Theobromine | --mg | |
PRAL score | 18.3 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 170g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 170g | |
Total Monounsaturated | 11.91g | |
Total Polyunsaturated | 7.31g | |
Omega 3s | 2.225g | 139% |
Omega 6s | 0.25g | 1% |
Omega 3 to Omega 6 Ratio | 8.9 | |
Omega 6 to Omega 3 Ratio | 0.11 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | 0.857g | |
Docosapentaenoic Acid (DPA) | 0.18g | |
Docosahexaenoic Acid (DHA) | 1.188g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | --g | |
Caproic (6:0) | --g | |
Caprylic Acid (8:0) | --g | |
Capric Acid (10:0) | --g | |
Lauric Acid (12:0) | --g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 1.006g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 2.338g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 0.435g | |
Arachidic Acid (20:0) | --g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 0.908g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 2.043g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 2.717g | |
Docosenoic Acid (22:1) | 4.247g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.25g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.192g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | --g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | 0.087g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 170g | |
Essential Amino Acids | ||
Histidine | 1193mg | 170% |
Isoleucine | 1868mg | 133% |
Leucine | 3295mg | 121% |
Lysine | 3723mg | 177% |
Methionine | 1200mg | 165% |
Phenylalanine | 1583mg | 181% |
Threonine | 1777mg | 169% |
Tryptophan | 454mg | 162% |
Valine | 2088mg | 115% |
Conditionally Essential Amino Acids | ||
Arginine | 2426mg | |
Cystine | 435mg | 152% |
Glycine | 1947mg | |
Proline | 1433mg | |
Tyrosine | 1369mg | 156% |
Non-Essential Amino Acids | ||
Alanine | 2451mg | |
Aspartic acid | 4151mg | |
Betaine | --mg | |
Glutamic acid | 6050mg | |
Hydroxyproline | --mg | |
Serine | 1654mg |