Nutrition Facts for Atlantic Mackerel (Cooked) (Fish mackerel Atlantic cooked dry heat)
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Total Calories: 445 Calorie Breakdown
Macronutrients by %DV Bar length represents the %DV. Calories 22% DV Fat 47% DV Saturated Fats 35% DV Cholesterol 43% DV Carbohydrates 0% DV Fiber 0% DV Sugar ~% DV Protein 81% DV Common Minerals by %DV Bar length represents the %DV. Calcium 2% DV Iron 15% DV Potassium 15% DV Sodium 6% DV Magnesium 39% DV Zinc 15% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 10% DV Vitamin B12 1346% DV Vitamin C 1% DV Vitamin D ~% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 170g Calories 445 22% Fat 30.3g 47% Protein 40.5g 81% Carbohydrate 0g 0% Sugars ~g ~% Fiber 0g 0% Cholesterol 127.5mg 43% Saturated Fats 7.1g 35% Calcium, Ca 25.5mg 2% Iron, Fe 2.7mg 15% Potassium, K 681.7mg 15% Magnesium, Mg 164.9mg 39% Vitamin A, RAE 91.8μg 10% Vitamin C 0.7mg 1% Vitamin B-12 32.3μg 1346%
Macronutrients %DV Weight 170g Calories 445 22% Fat 30.3g 47% Protein 40.5g 81% Carbohydrate 0g 0% Sugars ~g ~% Fiber 0g 0% Cholesterol 127.5mg 43% Saturated Fats 7.1g 35% Net Carbs 0g Trans Fatty Acids ~g
Minerals %DV Weight 170g Calcium, Ca 25.5mg 2% Iron, Fe 2.7mg 15% Potassium, K 681.7mg 15% Magnesium, Mg 164.9mg 39% Phosphorus, P 472.6mg 38% Sodium, Na 141.1mg 6% Zinc, Zn 1.6mg 15% Copper, Cu 0.2mg 18% Manganese, Mn 0mg 1% Selenium, Se 87.7μg 159% Fluoride, F ~μg
Vitamins %DV Weight 170g Vitamin A, RAE 91.8μg 10% Vitamin C 0.7mg 1% Vitamin B-12 32.3μg 1346% Thiamin (B1) 0.3mg 23% Riboflavin (B2) 0.7mg 54% Niacin (B3) 11.6mg 73% Pantothenic acid (B5) 1.7mg 34% Vitamin B-6 0.8mg 46% Folate (B9) 3.4μg 1% Folic acid 0μg 0% Food Folate 3.4μg 1% Folate DFE 3.4μg 1% Choline ~mg ~% Retinol 91.8μg Vitamin A, IU 306IU 10% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 170g Water 90.6g Ash 3g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 170g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 170g Omega 3 Fatty Acids 2225mg 139% Omega 6 Fatty Acids 250mg Omega 3 to Omega 6 Ratio 8.9 Omega 6 to Omega 3 Ratio 0.11 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 1006mg 15:0 ~mg 16:0 2338mg 17:0 ~mg 18:0 435mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 11910mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 908mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 2043mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 2717mg 22:1 undifferentiated 4247mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 7310mg 18:2 undifferentiated 250mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 192mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 87mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 857mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 180mg 22:6 n-3 (DHA) 1188mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 170g Betaine ~mg Tryptophan 454mg 162% Threonine 1777mg 169% Isoleucine 1868mg 133% Leucine 3295mg 121% Lysine 3723mg 177% Methionine 1200mg 165% Cystine 435mg 152% Phenylalanine 1583mg 181% Tyrosine 1369mg 156% Valine 2088mg 115% Arginine 2426mg Histidine 1193mg 170% Alanine 2451mg Aspartic acid 4151mg Glutamic acid 6050mg Glycine 1947mg Proline 1433mg Serine 1654mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.