Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 234 | ||
% Daily Value * | |||
Total Fat 0.7g | 1% | ||
Saturated Fat 0.1g | 0% | ||
Trans Fat ~g | |||
Cholesterol 110.5mg | 37% | ||
Sodium 350.2mg | 15% | ||
Total Carbohydrate 13.2g | 4% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Protein 40.5g | 81% | ||
Vitamin D ~mcg | ~% | ||
Iron 8.6mg | 48% | ||
Calcium 96.1mg | 7% | ||
Potassium 589.9mg | 13% | ||
Phosphorus 239.7mg | 19% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calories | 234 | 12% |
Fat | 0.7g | 1% |
Protein | 40.5g | 81% |
Carbohydrate | 13.2g | 4% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 110.5mg | 37% |
Saturated Fats | 0.1g | 0% |
Calcium, Ca | 96.1mg | 7% |
Iron, Fe | 8.6mg | 48% |
Potassium, K | 589.9mg | 13% |
Magnesium, Mg | 146.2mg | 35% |
Vitamin A, RAE | 41.7μg | 5% |
Vitamin C | 5.8mg | 6% |
Vitamin B-12 | 15.4μg | 642% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calories | 234 | 12% |
Fat | 0.7g | 1% |
Protein | 40.5g | 81% |
Carbohydrate | 13.2g | 4% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 110.5mg | 37% |
Saturated Fats | 0.1g | 0% |
Net Carbs | 13.2g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calcium, Ca | 96.1mg | 7% |
Iron, Fe | 8.6mg | 48% |
Potassium, K | 589.9mg | 13% |
Magnesium, Mg | 146.2mg | 35% |
Phosphorus, P | 239.7mg | 19% |
Sodium, Na | 350.2mg | 15% |
Zinc, Zn | 2.8mg | 25% |
Copper, Cu | 1.8mg | 195% |
Manganese, Mn | 0.8mg | 33% |
Selenium, Se | 76.2μg | 138% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Vitamin A, RAE | 41.7μg | 5% |
Vitamin C | 5.8mg | 6% |
Vitamin B-12 | 15.4μg | 642% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0.2mg | 14% |
Niacin (B3) | 1.7mg | 11% |
Pantothenic acid (B5) | 0.3mg | 7% |
Vitamin B-6 | 0.6mg | 33% |
Folate (B9) | 9.4μg | 2% |
Folic acid | 0μg | 0% |
Food Folate | 9.4μg | 2% |
Folate DFE | 9.4μg | 2% |
Choline | ~mg | ~% |
Retinol | 41.7μg | |
Vitamin A, IU | 137.7IU | 5% |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Lycopene | ~μg | |
Lutein + Zeaxanthin | ~μg | |
Vitamin E (alpha-tocopherol) | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | ~μg | ~% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Water | 27.2g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Omega 3 Fatty Acids | 17mg | 1% |
Omega 6 Fatty Acids | 7mg | 0% |
Omega 3 to Omega 6 Ratio | 2.43 | |
Omega 6 to Omega 3 Ratio | 0.41 | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 3mg | |
15:0 | ~mg | |
16:0 | 34mg | |
17:0 | ~mg | |
18:0 | 15mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
Fatty acids, total monounsaturated | 48mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 9mg | |
16:1 c | ~mg | |
16:1 t | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 10mg | |
18:1 c | ~mg | |
18:1 t | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 14mg | |
22:1 undifferentiated | 15mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | ~mg | |
Fatty acids, total polyunsaturated | 39mg | |
18:2 undifferentiated | 7mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | ~mg | |
18:3 undifferentiated | ~mg | |
18:3 n-3 c,c,c (ALA) | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 15mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 7mg | |
21:5 | ~mg | |
22:4 | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | 10mg | |
Fatty acids, total trans-monoenoic | ~mg | |
Fatty acids, total trans-polyenoic | ~mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 525mg | 188% |
Threonine | 1816mg | 173% |
Isoleucine | 1407mg | 100% |
Leucine | 3236mg | 119% |
Lysine | 2491mg | 119% |
Methionine | 1024mg | 141% |
Cystine | 318mg | 111% |
Phenylalanine | 1401mg | 160% |
Tyrosine | 1290mg | 147% |
Valine | 1764mg | 97% |
Arginine | 4196mg | |
Histidine | 830mg | 119% |
Alanine | 2646mg | |
Aspartic acid | 4358mg | |
Glutamic acid | 6238mg | |
Glycine | 2542mg | |
Proline | 2010mg | |
Serine | 1887mg | |
Hydroxyproline | ~mg |