Nutrition Facts for Whelk (Cooked) (Mollusks whelk unspecified cooked moist heat)
Total Calories: 234 Calorie Breakdown
3% Fat
24% Carbs
73% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 12% DV Fat 1% DV Saturated Fats 0% DV Cholesterol 37% DV Carbohydrates 4% DV Fiber 0% DV Sugar ~% DV Protein 81% DV Common Minerals by %DV Bar length represents the %DV. Calcium 7% DV Iron 48% DV Potassium 13% DV Sodium 15% DV Magnesium 35% DV Zinc 25% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 5% DV Vitamin B12 642% DV Vitamin C 6% DV Vitamin D ~% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 85g Calories 234 12% Fat 0.7g 1% Protein 40.5g 81% Carbohydrate 13.2g 4% Sugars ~g ~% Fiber 0g 0% Cholesterol 110.5mg 37% Saturated Fats 0.1g 0% Calcium, Ca 96.1mg 7% Iron, Fe 8.6mg 48% Potassium, K 589.9mg 13% Magnesium, Mg 146.2mg 35% Vitamin A, RAE 41.7μg 5% Vitamin C 5.8mg 6% Vitamin B-12 15.4μg 642%
Macronutrients %DV Weight 85g Calories 234 12% Fat 0.7g 1% Protein 40.5g 81% Carbohydrate 13.2g 4% Sugars ~g ~% Fiber 0g 0% Cholesterol 110.5mg 37% Saturated Fats 0.1g 0% Net Carbs 13.2g Trans Fatty Acids ~g
Minerals %DV Weight 85g Calcium, Ca 96.1mg 7% Iron, Fe 8.6mg 48% Potassium, K 589.9mg 13% Magnesium, Mg 146.2mg 35% Phosphorus, P 239.7mg 19% Sodium, Na 350.2mg 15% Zinc, Zn 2.8mg 25% Copper, Cu 1.8mg 195% Manganese, Mn 0.8mg 33% Selenium, Se 76.2μg 138% Fluoride, F ~μg
Vitamins %DV Weight 85g Vitamin A, RAE 41.7μg 5% Vitamin C 5.8mg 6% Vitamin B-12 15.4μg 642% Thiamin (B1) 0mg 3% Riboflavin (B2) 0.2mg 14% Niacin (B3) 1.7mg 11% Pantothenic acid (B5) 0.3mg 7% Vitamin B-6 0.6mg 33% Folate (B9) 9.4μg 2% Folic acid 0μg 0% Food Folate 9.4μg 2% Folate DFE 9.4μg 2% Choline ~mg ~% Retinol 41.7μg Vitamin A, IU 137.7IU 5% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 85g Water 27.2g Ash 3g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 85g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 85g Omega 3 Fatty Acids 17mg 1% Omega 6 Fatty Acids 7mg Omega 3 to Omega 6 Ratio 2.43 Omega 6 to Omega 3 Ratio 0.41 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 3mg 15:0 ~mg 16:0 34mg 17:0 ~mg 18:0 15mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 48mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 9mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 10mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 14mg 22:1 undifferentiated 15mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 39mg 18:2 undifferentiated 7mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 15mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 7mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) 10mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 85g Betaine ~mg Tryptophan 525mg 188% Threonine 1816mg 173% Isoleucine 1407mg 100% Leucine 3236mg 119% Lysine 2491mg 119% Methionine 1024mg 141% Cystine 318mg 111% Phenylalanine 1401mg 160% Tyrosine 1290mg 147% Valine 1764mg 97% Arginine 4196mg Histidine 830mg 119% Alanine 2646mg Aspartic acid 4358mg Glutamic acid 6238mg Glycine 2542mg Proline 2010mg Serine 1887mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.