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Whelk (Cooked)
Serving Size:
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Nutrition Facts for Whelk (Cooked)

(Mollusks, whelk, unspecified, cooked, moist heat)

Total Calories: 234


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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3% Fat
23% Carbs
74% Protein

  • 3% Fat
  • 23% Carbs
  • 74% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 12% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 37% DV
  • Carbohydrates 4% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 81% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 7% DV
  • Iron 48% DV
  • Potassium 13% DV
  • Sodium 15% DV
  • Magnesium 35% DV
  • Zinc 25% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 5% DV
  • Vitamin B12 642% DV
  • Vitamin C 6% DV
  • Vitamin D ~% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories23412%
Fat0.7g1%
Protein40.5g81%
Carbohydrate13.2g4%
Sugars~g~%
Fiber0g0%
Cholesterol110.5mg37%
Saturated Fats0.1g1%
Calcium, Ca96.1mg7%
Iron, Fe8.6mg48%
Potassium, K589.9mg13%
Magnesium, Mg146.2mg35%
Vitamin A, RAE41.7μg5%
Vitamin C5.8mg6%
Vitamin B-1215.4μg642%

Macronutrients%DV
Calories234 calories12%
Fat0.7g1%
Protein40.5g81%
Carbohydrate13.2g4%
Sugars~g~%
Fiber0g0%
Cholesterol110.5mg37%
Saturated Fats0.1g1%
Net Carbs13.2g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca96.1mg7%
Iron, Fe8.6mg48%
Potassium, K589.9mg13%
Magnesium, Mg146.2mg35%
Phosphorus, P239.7mg19%
Sodium, Na350.2mg15%
Zinc, Zn2.8mg25%
Copper, Cu1.8mg200%
Manganese, Mn0.8mg35%
Selenium, Se76.2μg139%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE41.7μg5%
Vitamin C5.8mg6%
Vitamin B-1215.4μg642%
Thiamin (B1)0mg0%
Riboflavin (B2)0.2mg15%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.6mg35%
Folate (B9)9.4μg2%
Folic acid0μg0%
Food Folate9.4μg2%
Folate DFE9.4μg2%
Choline~mg~%
Vitamin A, IU137.7IU5%
Retinol41.7μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water27.2g~%
Ash3g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids7mg~%
Omega 3 to Omega 6 Ratio2.5~%
Omega 6 to Omega 3 Ratio0.4~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:03mg~%
15:0~mg~%
16:034mg~%
17:0~mg~%
18:015mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated48mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated9mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated10mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:114mg~%
22:1 undifferentiated15mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated39mg~%
18:2 undifferentiated7mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated~mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated15mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)7mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)10mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan525mg188%
Threonine1816mg173%
Isoleucine1407mg101%
Leucine3236mg119%
Lysine2491mg119%
Methionine1024mg141%
Cystine318mg111%
Phenylalanine1401mg160%
Tyrosine1290mg147%
Valine1764mg97%
Arginine4196mg~%
Histidine830mg119%
Alanine2646mg~%
Aspartic acid4358mg~%
Glutamic acid6238mg~%
Glycine2542mg~%
Proline2010mg~%
Serine1887mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.