Nutrition Comparison | Category ListNutrition Facts for Whelk (Cooked)
(Mollusks, whelk, unspecified, cooked, moist heat)Serving Size:
What is this food made of?
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Calorie Breakdown
Total Calories: 234Click the legend to add and remove components from the chart. Feedback
Macronutrients by Percent Daily Value (%DV)
Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
- Calories
12% DV
- Fat
1% DV
- Saturated Fats
1% DV
- Cholesterol
37% DV
- Carbohydrates
4% DV
- Fiber
0% DV
- Sugar
0g
- Protein
81% DV
Common Minerals by Percent Daily Value (%DV)
- Calcium
10% DV
- Iron
48% DV
- Potassium
17% DV
- Sodium
15% DV
- Magnesium
37% DV
- Zinc
19% DV
Common Vitamins by Percent Daily Value (%DV)
- Vitamin A
3% DV
- Vitamin B12
257% DV
- Vitamin C
10% DV
- Vitamin D
0% DV
- Vitamin E
0% DV
- Vitamin K
0% DV
Detailed Nutrition Facts Table
| Nutrient | %DV |
|---|
| Calories | 234 | 12% |
| Fat | 0.7g | 1% |
| Protein | 40.5g | 81% |
| Carbohydrate | 13.2g | 4% |
| Sugars | 0g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 110.5mg | 37% |
| Saturated Fats | 0.1g | 1% |
| Calcium, Ca | 96.1mg | 10% |
| Iron, Fe | 8.6mg | 48% |
| Potassium, K | 589.9mg | 17% |
| Magnesium, Mg | 146.2mg | 37% |
| Vitamin A, IU | 137.7IU | 3% |
| Vitamin C | 5.8mg | 10% |
| Vitamin B-12 | 15.4μg | 257% |
| Minerals | %DV |
|---|
| Calcium, Ca | 96.1mg | 10% |
| Iron, Fe | 8.6mg | 48% |
| Potassium, K | 589.9mg | 17% |
| Magnesium, Mg | 146.2mg | 37% |
| Phosphorus, P | 239.7mg | 24% |
| Sodium, Na | 350.2mg | 15% |
| Zinc, Zn | 2.8mg | 19% |
| Copper, Cu | 1.8mg | 90% |
| Manganese, Mn | 0.8mg | 40% |
| Selenium, Se | 76.2μg | 109% |
| Fluoride, F | 0μg | ~% |
| Fats | %RDI |
|---|
| Omega 3 Fatty Acids | 0.017g | 1% |
| Omega 6 Fatty Acids | 0.007g | ~% |
| Omega 3 to Omega 6 Ratio | 2.5 | ~% |
| Omega 6 to Omega 3 Ratio | 0.4 | ~% |
| 4:0 | 0g | ~% |
| 6:0 | 0g | ~% |
| 8:0 | 0g | ~% |
| 10:0 | 0g | ~% |
| 12:0 | 0g | ~% |
| 13:0 | 0g | ~% |
| 14:0 | 0.003g | ~% |
| 15:0 | 0g | ~% |
| 16:0 | 0.034g | ~% |
| 17:0 | 0g | ~% |
| 18:0 | 0.015g | ~% |
| 20:0 | 0g | ~% |
| 22:0 | 0g | ~% |
| 24:0 | 0g | ~% |
| Fatty acids, total monounsaturated | 0.048g | ~% |
| 14:1 | 0g | ~% |
| 15:1 | 0g | ~% |
| 16:1 undifferentiated | 0.009g | ~% |
| 16:1 c | 0g | ~% |
| 16:1 t | 0g | ~% |
| 17:1 | 0g | ~% |
| 18:1 undifferentiated | 0.01g | ~% |
| 18:1 c | 0g | ~% |
| 18:1 t | 0g | ~% |
| 18:1-11 t (18:1t n-7) | 0g | ~% |
| 20:1 | 0.014g | ~% |
| 22:1 undifferentiated | 0.015g | ~% |
| 22:1 c | 0g | ~% |
| 22:1 t | 0g | ~% |
| 24:1 c | 0g | ~% |
| Fatty acids, total polyunsaturated | 0.039g | ~% |
| 18:2 undifferentiated | 0.007g | ~% |
| 18:2 n-6 c,c | 0g | ~% |
| 18:2 CLAs | 0g | ~% |
| 18:2 t,t | 0g | ~% |
| 18:2 i | 0g | ~% |
| 18:2 t not further defined | 0g | ~% |
| 18:3 undifferentiated | 0g | ~% |
| 18:3 n-3 c,c,c (ALA) | 0g | ~% |
| 18:3 n-6 c,c,c | 0g | ~% |
| 18:3i | 0g | ~% |
| 18:4 | 0g | ~% |
| 20:2 n-6 c,c | 0g | ~% |
| 20:3 undifferentiated | 0g | ~% |
| 20:3 n-3 | 0g | ~% |
| 20:3 n-6 | 0g | ~% |
| 20:4 undifferentiated | 0.015g | ~% |
| 20:4 n-6 | 0g | ~% |
| 20:5 n-3 (EPA) | 0.007g | ~% |
| 21:5 | 0g | ~% |
| 22:4 | 0g | ~% |
| 22:5 n-3 (DPA) | 0g | ~% |
| 22:6 n-3 (DHA) | 0.01g | ~% |
| Fatty acids, total trans-monoenoic | 0g | ~% |
| Fatty acids, total trans-polyenoic | 0g | ~% |
| Phytosterols | 0mg | ~% |
| Stigmasterol | 0mg | ~% |
| Campesterol | 0mg | ~% |
| Beta-sitosterol | 0mg | ~% |