#1: Whelk (Cooked)
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Nutrition Facts for Whelk (Cooked)

(Mollusks whelk unspecified cooked moist heat)

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Serving Size:
x

Total Calories: 234


Calorie Breakdown
3% Fat
24% Carbs
73% Protein

  • 3% Fat
  • 24% Carbs
  • 73% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories12% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol37% DV
  • Carbohydrates4% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein81% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium7% DV
  • Iron48% DV
  • Potassium13% DV
  • Sodium15% DV
  • Magnesium35% DV
  • Zinc25% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE5% DV
  • Vitamin B12642% DV
  • Vitamin C6% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight85g
Calories23412%
Fat0.7g1%
Protein40.5g81%
Carbohydrate13.2g4%
Sugars~g~%
Fiber0g0%
Cholesterol110.5mg37%
Saturated Fats0.1g0%
Calcium, Ca96.1mg7%
Iron, Fe8.6mg48%
Potassium, K589.9mg13%
Magnesium, Mg146.2mg35%
Vitamin A, RAE41.7μg5%
Vitamin C5.8mg6%
Vitamin B-1215.4μg642%
Macronutrients
Macronutrients%DV
Weight85g
Calories23412%
Fat0.7g1%
Protein40.5g81%
Carbohydrate13.2g4%
Sugars~g~%
Fiber0g0%
Cholesterol110.5mg37%
Saturated Fats0.1g0%
Net Carbs13.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca96.1mg7%
Iron, Fe8.6mg48%
Potassium, K589.9mg13%
Magnesium, Mg146.2mg35%
Phosphorus, P239.7mg19%
Sodium, Na350.2mg15%
Zinc, Zn2.8mg25%
Copper, Cu1.8mg195%
Manganese, Mn0.8mg33%
Selenium, Se76.2μg138%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE41.7μg5%
Vitamin C5.8mg6%
Vitamin B-1215.4μg642%
Thiamin (B1)0mg3%
Riboflavin (B2)0.2mg14%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.6mg33%
Folate (B9)9.4μg2%
Folic acid0μg0%
Food Folate9.4μg2%
Folate DFE9.4μg2%
Choline~mg~%
Retinol41.7μg
Vitamin A, IU137.7IU5%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water27.2g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids7mg
Omega 3 to Omega 6 Ratio2.43
Omega 6 to Omega 3 Ratio0.41
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:03mg
15:0~mg
16:034mg
17:0~mg
18:015mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated48mg
14:1~mg
15:1~mg
16:1 undifferentiated9mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated10mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated15mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated39mg
18:2 undifferentiated7mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated15mg
20:4 n-6~mg
20:5 n-3 (EPA)7mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)10mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan525mg188%
Threonine1816mg173%
Isoleucine1407mg100%
Leucine3236mg119%
Lysine2491mg119%
Methionine1024mg141%
Cystine318mg111%
Phenylalanine1401mg160%
Tyrosine1290mg147%
Valine1764mg97%
Arginine4196mg
Histidine830mg119%
Alanine2646mg
Aspartic acid4358mg
Glutamic acid6238mg
Glycine2542mg
Proline2010mg
Serine1887mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.