#1: Cooked Coho Salmon (Farmed)
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Nutrition Facts for Cooked Coho Salmon (Farmed)

(Fish salmon coho farmed cooked dry heat)

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Serving Size:
x

Total Calories: 303


Calorie Breakdown
43% Fat
57% Protein

  • 43% Fat
  • 57% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories15% DV
  • Fat22% DV
  • Saturated Fats17% DV
  • Cholesterol36% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein83% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron4% DV
  • Potassium17% DV
  • Sodium4% DV
  • Magnesium14% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE11% DV
  • Vitamin B12225% DV
  • Vitamin C3% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight170g
Calories30315%
Fat14g22%
Protein41.3g83%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol107.1mg36%
Saturated Fats3.3g17%
Calcium, Ca20.4mg2%
Iron, Fe0.7mg4%
Potassium, K782mg17%
Magnesium, Mg57.8mg14%
Vitamin A, RAE100.3μg11%
Vitamin C2.6mg3%
Vitamin B-125.4μg225%
Macronutrients
Macronutrients%DV
Weight170g
Calories30315%
Fat14g22%
Protein41.3g83%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol107.1mg36%
Saturated Fats3.3g17%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight170g
Calcium, Ca20.4mg2%
Iron, Fe0.7mg4%
Potassium, K782mg17%
Magnesium, Mg57.8mg14%
Phosphorus, P564.4mg45%
Sodium, Na88.4mg4%
Zinc, Zn0.8mg7%
Copper, Cu0.2mg17%
Manganese, Mn0mg2%
Selenium, Se24μg44%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight170g
Vitamin A, RAE100.3μg11%
Vitamin C2.6mg3%
Vitamin B-125.4μg225%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.2mg15%
Niacin (B3)12.6mg79%
Pantothenic acid (B5)2.2mg43%
Vitamin B-61mg57%
Folate (B9)23.8μg6%
Folic acid0μg0%
Food Folate23.8μg6%
Folate DFE23.8μg6%
Choline~mg~%
Retinol100.3μg
Vitamin A, IU334.9IU11%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight170g
Water113.9g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight170g
Omega 3 Fatty Acids2375mg148%
Omega 6 Fatty Acids634mg
Omega 3 to Omega 6 Ratio3.75
Omega 6 to Omega 3 Ratio0.27
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0524mg
15:0~mg
16:01998mg
17:0~mg
18:0561mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6151mg
14:1~mg
15:1~mg
16:1 undifferentiated819mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3135mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1937mg
22:1 undifferentiated1131mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3337mg
18:2 undifferentiated634mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated129mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4201mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated160mg
20:4 n-6~mg
20:5 n-3 (EPA)694mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)1481mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight170g
Betaine~mg
Tryptophan462mg165%
Threonine1811mg172%
Isoleucine1904mg136%
Leucine3358mg123%
Lysine3794mg181%
Methionine1222mg168%
Cystine442mg154%
Phenylalanine1613mg184%
Tyrosine1394mg159%
Valine2128mg117%
Arginine2472mg
Histidine1216mg174%
Alanine2499mg
Aspartic acid4230mg
Glutamic acid6166mg
Glycine1982mg
Proline1460mg
Serine1685mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.