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Cooked Coho Salmon (Farmed)
Serving Size:
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Nutrition Facts for Cooked Coho Salmon (Farmed)

(Fish, salmon, coho, farmed, cooked, dry heat)

Total Calories: 303


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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42% Fat
58% Protein

  • 42% Fat
  • 58% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 15% DV
  • Fat 22% DV
  • Saturated Fats 17% DV
  • Cholesterol 36% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 83% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 4% DV
  • Potassium 17% DV
  • Sodium 4% DV
  • Magnesium 14% DV
  • Zinc 7% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 11% DV
  • Vitamin B12 225% DV
  • Vitamin C 3% DV
  • Vitamin D ~% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories30315%
Fat14g22%
Protein41.3g83%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol107.1mg36%
Saturated Fats3.3g17%
Calcium, Ca20.4mg2%
Iron, Fe0.7mg4%
Potassium, K782mg17%
Magnesium, Mg57.8mg14%
Vitamin A, RAE100.3μg11%
Vitamin C2.6mg3%
Vitamin B-125.4μg225%

Macronutrients%DV
Calories303 calories15%
Fat14g22%
Protein41.3g83%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol107.1mg36%
Saturated Fats3.3g17%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca20.4mg2%
Iron, Fe0.7mg4%
Potassium, K782mg17%
Magnesium, Mg57.8mg14%
Phosphorus, P564.4mg45%
Sodium, Na88.4mg4%
Zinc, Zn0.8mg7%
Copper, Cu0.2mg22%
Manganese, Mn0mg0%
Selenium, Se24μg44%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE100.3μg11%
Vitamin C2.6mg3%
Vitamin B-125.4μg225%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.2mg15%
Niacin (B3)12.6mg79%
Pantothenic acid (B5)2.2mg44%
Vitamin B-61mg59%
Folate (B9)23.8μg6%
Folic acid0μg0%
Food Folate23.8μg6%
Folate DFE23.8μg6%
Choline~mg~%
Vitamin A, IU334.9IU11%
Retinol100.3μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water113.9g~%
Ash2g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids2375mg148%
Omega 6 Fatty Acids634mg~%
Omega 3 to Omega 6 Ratio3.75~%
Omega 6 to Omega 3 Ratio0.27~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0524mg~%
15:0~mg~%
16:01998mg~%
17:0~mg~%
18:0561mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated6151mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated819mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated3135mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1937mg~%
22:1 undifferentiated1131mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated3337mg~%
18:2 undifferentiated634mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated129mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4201mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated160mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)694mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)1481mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan462mg165%
Threonine1811mg172%
Isoleucine1904mg136%
Leucine3358mg123%
Lysine3794mg181%
Methionine1222mg168%
Cystine442mg154%
Phenylalanine1613mg184%
Tyrosine1394mg159%
Valine2128mg117%
Arginine2472mg~%
Histidine1216mg174%
Alanine2499mg~%
Aspartic acid4230mg~%
Glutamic acid6166mg~%
Glycine1982mg~%
Proline1460mg~%
Serine1685mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.