Cooked Sweet Potatoes (Sweet potato cooked baked in skin flesh without salt)
Nutrition Facts Serving Size 1 medium (2 Inch dia, 5 Inch long, raw) (114g) Calories 103 % Daily Value * Total Fat 0.2g0% Saturated Fat 0.1g 0% Trans Fat 0gCholesterol 0mg0% Sodium 41mg2% Total Carbohydrate 23.6g8% Dietary Fiber 3.8g 15% Total Sugars 7.4g 15% Protein 2.3g5% Vitamin D 0mcg 0% Iron 0.8mg 4% Calcium 43.3mg 3% Potassium 541.5mg 12% Phosphorus 61.6mg 5% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
77% Water
0% Fat
21% Carbs
2% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 5% DV 103 calories Fat 0% DV 0.2g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 8% DV 23.6g Fiber 15% DV 3.8g Sugar 15% DV 7.4g Protein 5% DV 2.3g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 3% DV 43.3mg Iron 4% DV 0.8mg Potassium 12% DV 541.5mg Sodium 2% DV 41mg Magnesium 7% DV 30.8mg Zinc 3% DV 0.4mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 122% DV 1095.5μg Vitamin B12 0% DV 0μg Vitamin C 25% DV 22.3mg Vitamin D 0% DV 0μg Vitamin E 5% DV 0.8mg Vitamin K 2% DV 2.6μg Nutrient %DV ~ = missing data Weight 114g Calories 103 5% Fat 0.2g 0% Protein 2.3g 5% Carbohydrate 23.6g 8% Sugars 7.4g 15% Fiber 3.8g 15% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 43.3mg 3% Iron, Fe 0.8mg 4% Potassium, K 541.5mg 12% Magnesium, Mg 30.8mg 7% Vitamin A, RAE 1095.5μg 122% Vitamin C 22.3mg 25% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 114g Calories 103 5% Fat 0.2g 0% Protein 2.3g 5% Carbohydrate 23.6g 8% Sugars 7.4g 15% Fiber 3.8g 15% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 19.8g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 114g Calcium, Ca 43.3mg 3% Iron, Fe 0.8mg 4% Potassium, K 541.5mg 12% Magnesium, Mg 30.8mg 7% Phosphorus, P 61.6mg 5% Sodium, Na 41mg 2% Zinc, Zn 0.4mg 3% Copper, Cu 0.2mg 20% Manganese, Mn 0.6mg 25% Selenium, Se 0.2μg 0% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 114g Vitamin A, RAE 1095.5μg 122% Vitamin C 22.3mg 25% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 10% Riboflavin (B2) 0.1mg 9% Niacin (B3) 1.7mg 11% Pantothenic acid (B5) 1mg 20% Vitamin B-6 0.3mg 19% Folate (B9) 6.8μg 2% Folic acid 0μg 0% Food Folate 6.8μg 2% Folate DFE 6.8μg 2% Choline 14.9mg 3% Retinol 0μg Vitamin A, IU 21908.5IU 730% Carotene, beta 13120.3μg 121% Carotene, alpha 49μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.8mg 5% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 2.6μg 2% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 114g Water 86.4g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 114g Sucrose 2.6g Glucose (Dextrose) 0.6g Fructose 0.6g Lactose 0g Maltose 3.6g Galactose 0g Starch 8g
Fats %AI ~ = missing data Weight 114g Omega 3 Fatty Acids 7mg 0% Omega 6 Fatty Acids 103mg 1% Omega 3 to Omega 6 Ratio 0.07 Omega 6 to Omega 3 Ratio 14.71 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 0mg 16:0 57mg 17:0 0mg 18:0 2mg 20:0 0mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 2mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 2mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 105mg 18:2 undifferentiated 103mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 7mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 114g Betaine 39mg Tryptophan 46mg 16% Threonine 122mg 12% Isoleucine 80mg 6% Leucine 135mg 5% Lysine 96mg 5% Methionine 42mg 6% Cystine 32mg 11% Phenylalanine 130mg 15% Tyrosine 50mg 6% Valine 125mg 7% Arginine 80mg Histidine 44mg 6% Alanine 113mg Aspartic acid 556mg Glutamic acid 226mg Glycine 92mg Proline 76mg Serine 129mg Hydroxyproline ~mg