(Sweet Potato Cooked Baked In Skin Flesh Without Salt)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Medium (2 Inch Dia, 5 Inch Long, Raw) (114g)
Calories
103
% Daily Value *
Total Fat 0.2g
0%
Saturated Fat 0.1g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 41mg
2%
Total Carbohydrate 23.6g
8%
Dietary Fiber 3.8g
15%
Total Sugars 7.4g
15%
~ No added sugar data collected
~
Protein 2.3g
5%
Vitamin C 22.3mg
25%
Vitamin D 0mcg
0%
Iron 0.8mg
4%
Calcium 43.3mg
3%
Potassium 541.5mg
12%
Phosphorus 61.6mg
5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
77%Water
0%Fat
21%Carbs
2%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories5% DV103 calories
Fat0% DV0.2g
Saturated Fats0% DV0.1g
Cholesterol0% DV0mg
Carbohydrates8% DV23.6g
Fiber15% DV3.8g
Sugar15% DV7.4g
Protein5% DV2.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium3% DV43.3mg
Iron4% DV0.8mg
Potassium12% DV541.5mg
Sodium2% DV41mg
Magnesium7% DV30.8mg
Zinc3% DV0.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.