| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving 6 servings per 29.25 oz package (139g) | |||
| Calories | 361 | ||
| % Daily Value * | |||
| Total Fat 12.2g | 19% | ||
| Saturated Fat 5.3g | 27% | ||
| Trans Fat ~g | |||
| Cholesterol 22.2mg | 7% | ||
| Sodium 772.8mg | 32% | ||
| Total Carbohydrate 45.7g | 15% | ||
| Dietary Fiber 3.5g | 14% | ||
| Total Sugars 7.1g | 14% | ||
| Protein 17.2g | 34% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.5mg | 14% | ||
| Calcium 246mg | 19% | ||
| Potassium 243.3mg | 5% | ||
| Phosphorus 330.8mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 139g | |
| Calories | 361 | 18% |
| Fat | 12.2g | 19% |
| Protein | 17.2g | 34% |
| Carbohydrate | 45.7g | 15% |
| Sugars | 7.1g | 14% |
| Fiber | 3.5g | 14% |
| Cholesterol | 22.2mg | 7% |
| Saturated Fats | 5.3g | 27% |
| Calcium, Ca | 246mg | 19% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 243.3mg | 5% |
| Magnesium, Mg | 36.1mg | 9% |
| Vitamin A, RAE | 95.9μg | 11% |
| Vitamin C | 2.6mg | 3% |
| Vitamin B-12 | 1μg | 41% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 139g | |
| Calories | 361 | 18% |
| Fat | 12.2g | 19% |
| Protein | 17.2g | 34% |
| Carbohydrate | 45.7g | 15% |
| Sugars | 7.1g | 14% |
| Fiber | 3.5g | 14% |
| Cholesterol | 22.2mg | 7% |
| Saturated Fats | 5.3g | 27% |
| Net Carbs | 42.3g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 139g | |
| Calcium, Ca | 246mg | 19% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 243.3mg | 5% |
| Magnesium, Mg | 36.1mg | 9% |
| Phosphorus, P | 330.8mg | 26% |
| Sodium, Na | 772.8mg | 32% |
| Zinc, Zn | 1.8mg | 17% |
| Copper, Cu | 0.4mg | 39% |
| Manganese, Mn | 0.6mg | 26% |
| Selenium, Se | 48.4μg | 88% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 139g | |
| Vitamin A, RAE | 95.9μg | 11% |
| Vitamin C | 2.6mg | 3% |
| Vitamin B-12 | 1μg | 41% |
| Thiamin (B1) | 0.3mg | 28% |
| Riboflavin (B2) | 0.3mg | 26% |
| Niacin (B3) | 2.8mg | 17% |
| Pantothenic acid (B5) | 0.4mg | 7% |
| Vitamin B-6 | 0.1mg | 8% |
| Folate (B9) | 51.4μg | 13% |
| Folic acid | 51.4μg | 13% |
| Food Folate | 0μg | 0% |
| Folate DFE | 87.6μg | 22% |
| Choline | 23.8mg | 4% |
| Retinol | 84.8μg | |
| Vitamin A, IU | 499IU | 17% |
| Carotene, beta | 129.3μg | 1% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Lycopene | 2675.8μg | |
| Lutein + Zeaxanthin | 33.4μg | |
| Vitamin E (alpha-tocopherol) | 1mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | 10.4μg | 9% |
| Vitamin K1 Dihydrophylloquinone | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 139g | |
| Water | 60.4g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 139g | |
| Sucrose | ~g | |
| Glucose (Dextrose) | 1.6g | |
| Fructose | 2.1g | |
| Lactose | ~g | |
| Maltose | 3.4g | |
| Galactose | ~g | |
| Starch | 28.4g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 139g | |
| Omega 3 Fatty Acids | 42mg | 3% |
| Omega 6 Fatty Acids | 1605mg | 9% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 38.21 | |
| 4:0 | 274mg | |
| 6:0 | 53mg | |
| 8:0 | 82mg | |
| 10:0 | 170mg | |
| 12:0 | 228mg | |
| 13:0 | ~mg | |
| 14:0 | 719mg | |
| 15:0 | ~mg | |
| 16:0 | 2530mg | |
| 17:0 | ~mg | |
| 18:0 | 1261mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| Fatty acids, total monounsaturated | 3055mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 168mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 2862mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 25mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | 1920mg | |
| 18:2 undifferentiated | 1605mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 260mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 42mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 14mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 139g | |
| Betaine | ~mg | |
| Tryptophan | 261mg | 93% |
| Threonine | 627mg | 60% |
| Isoleucine | 801mg | 57% |
| Leucine | 1497mg | 55% |
| Lysine | 902mg | 43% |
| Methionine | 288mg | 40% |
| Cystine | 182mg | 63% |
| Phenylalanine | 919mg | 105% |
| Tyrosine | 531mg | 61% |
| Valine | 991mg | 54% |
| Arginine | 659mg | |
| Histidine | 459mg | 66% |
| Alanine | 573mg | |
| Aspartic acid | 1048mg | |
| Glutamic acid | 5181mg | |
| Glycine | 480mg | |
| Proline | 2164mg | |
| Serine | 951mg | |
| Hydroxyproline | ~mg | |