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Pizza Cheese Topping Rising Crust Frozen Cooked×
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Pizza Cheese Topping Rising Crust Frozen Cooked

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 serving 6 servings per 29.25 oz package (139g)
Calories361
% Daily Value *
Total Fat 12.2g19%
Saturated Fat 5.3g27%
Trans Fat ~g
Cholesterol 22.2mg7%
Sodium 772.8mg32%
Total Carbohydrate 45.7g15%
Dietary Fiber 3.5g14%
Total Sugars 7.1g14%
~ No added sugar data collected~
Protein 17.2g34%
Vitamin C 2.6mg3%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 246mg19%
Potassium 243.3mg5%
Phosphorus 330.8mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
45%Water
9%Fat
34%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV361 calories
  • Fat19% DV12.2g
  • Saturated Fats27% DV5.3g
  • Cholesterol7% DV22.2mg
  • Carbohydrates15% DV45.7g
  • Fiber14% DV3.5g
  • Sugar14% DV7.1g
  • Protein34% DV17.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV246mg
  • Iron14% DV2.5mg
  • Potassium5% DV243.3mg
  • Sodium32% DV772.8mg
  • Magnesium9% DV36.1mg
  • Zinc17% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV95.9μg
  • Vitamin B1241% DV1μg
  • Vitamin C3% DV2.6mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K9% DV10.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight139g
Calories36118%
Fat12.2g19%
Protein17.2g34%
Carbohydrate45.7g15%
Sugars7.1g14%
Fiber3.5g14%
Cholesterol22.2mg7%
Saturated Fats5.3g27%
Net-Carbs42.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight139g
Calcium246mg19%
Iron, Fe2.5mg14%
Potassium, K243.3mg5%
Magnesium36.1mg9%
Phosphorus, P330.8mg26%
Sodium772.8mg32%
Zinc, Zn1.8mg17%
Copper, Cu0.4mg39%
Manganese0.6mg26%
Selenium, Se48.4μg88%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight139g
Vitamin A, RAE95.9μg11%
Vitamin C2.6mg3%
Thiamin (B1)0.3mg28%
Riboflavin (B2)0.3mg26%
Niacin (B3)2.8mg17%
Pantothenic acid (B5)0.4mg7%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)51.4μg13%
Folic acid51.4μg13%
Food Folate0μg0%
Folate DFE87.6μg22%
Choline23.8mg4%
Vitamin B121μg41%
Retinol84.8μg
Carotene, beta129.3μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU499IU17%
Lycopene2675.8μg
Lutein + Zeaxanthin33.4μg
Vitamin E (Alpha-Tocopherol)1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K10.4μg9%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight139g
Water60.4g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight139g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)1.6g
Fructose2.1g
Lactose~g
Maltose3.4g
Galactose~g
Starch28.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight139g
Omega 3s42mg3%
Omega 6s1605mg9%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio38.21
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0274mg
6:053mg
8:082mg
10:0170mg
12:0228mg
13:0~mg
14:0719mg
15:0~mg
16:02530mg
17:0~mg
18:01261mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3055mg
14:1~mg
15:1~mg
16:1 undifferentiated168mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2862mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:125mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1920mg
18:2 undifferentiated1605mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated260mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:442mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated14mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight139g
Betaine~mg
Tryptophan261mg93%
Threonine627mg60%
Isoleucine801mg57%
Leucine1497mg55%
Lysine902mg43%
Methionine288mg40%
Cystine182mg63%
Phenylalanine919mg105%
Tyrosine531mg61%
Valine991mg54%
Arginine659mg
Histidine459mg66%
Alanine573mg
Aspartic acid1048mg
Glutamic acid (Glutamine)5181mg
Glycine480mg
Proline2164mg
Serine951mg
Hydroxyproline~mg