• New Food
Search for another food
Chicken (Light Meat)×
×
Save To Dashboard

Chicken (Light Meat)

(Chicken Roasting Light Meat Meat Only Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories153
% Daily Value *
Total Fat 4.1g6%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 75mg25%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 27.1g54%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 1.1mg6%
Calcium 13mg1%
Potassium 236mg5%
Phosphorus 217mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
4%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV153 calories
  • Fat6% DV4.1g
  • Saturated Fats5% DV1.1g
  • Cholesterol25% DV75mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein54% DV27.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13mg
  • Iron6% DV1.1mg
  • Potassium5% DV236mg
  • Sodium2% DV51mg
  • Magnesium5% DV23mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1538%
Fat4.1g6%
Protein27.1g54%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol75mg25%
Saturated Fats1.1g5%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium13mg1%
Iron, Fe1.1mg6%
Potassium, K236mg5%
Magnesium23mg5%
Phosphorus, P217mg17%
Sodium51mg2%
Zinc, Zn0.8mg7%
Copper, Cu0mg5%
Manganese0mg1%
Selenium, Se25.8μg47%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE8μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg7%
Niacin (B3)10.5mg65%
Pantothenic acid (B5)0.9mg18%
Vitamin B60.5mg32%
Biotin (B7)~μg
Folate (B9)3μg1%
Folic acid0μg0%
Food Folate3μg1%
Folate DFE3μg1%
Choline76.8mg14%
Vitamin B120.3μg13%
Retinol8μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU25IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5IU1%
Vitamin K0.3μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water67.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score15.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s40mg3%
Omega 6s690mg4%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.25
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)30mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:030mg
15:0~mg
16:0760mg
17:0~mg
18:0250mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1520mg
14:1~mg
15:1~mg
16:1 undifferentiated200mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1260mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:130mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated930mg
18:2 undifferentiated690mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated30mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated100mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine6mg
Tryptophan317mg113%
Threonine1146mg109%
Isoleucine1433mg102%
Leucine2036mg75%
Lysine2305mg110%
Methionine751mg103%
Cystine347mg121%
Phenylalanine1077mg123%
Tyrosine916mg105%
Valine1346mg74%
Arginine1637mg
Histidine842mg120%
Alanine1480mg
Aspartic acid2418mg
Glutamic acid (Glutamine)4063mg
Glycine1333mg
Proline1116mg
Serine933mg
Hydroxyproline~mg