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Toasted Whole Wheat Bread
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Toasted Whole Wheat Bread

Bread, whole-wheat, commercially prepared, toasted
Serving Size:
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Nutrition Facts
Serving Size
1 slice (25g)
Calories77
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.23g1%
Trans Fat 0.26g
Cholesterol 0mg0%
Sodium 141.3mg6%
Total Carbohydrate 12.8g5%
Dietary Fiber 1.9g7%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.74mg4%
Calcium 32.5mg3%
Potassium 81.5mg2%
Phosphorus 75.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2
  • Inflammation Score -4.62
  • Amino Acid Score 5%
  • Potassium/Sodium 0.58
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 77 calories in Toasted Whole Wheat Bread coming from 21% protein, 67% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Toasted Whole Wheat Bread. This food consists of 25.3% water, 17% protein, 53.4% carbs, 4.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight25g
Calories (kcal) 77 4%
Fat 1g 1%
Protein 4.1g 8%
Carbohydrate 12.8g 5%
Sugars 1.4g 3%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.23g 1%
Net-Carbs 10.9g
Trans Fatty Acids 0.26g
Minerals
-- = missing data %DV
Weight25g
Calcium 32.5mg 3%
Iron, Fe 0.74mg 4%
Potassium, K 81.5mg 2%
Magnesium 24.8mg 6%
Phosphorus, P 75.8mg 6%
Sodium 141.3mg 6%
Zinc, Zn 0.54mg 5%
Copper, Cu 0.17mg 19%
Manganese 0.64mg 28%
Selenium, Se 13.2mcg 24%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight25g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.18mg 4%
Vitamin B6 0.06mg 3%
Biotin --mcg
Folate (B9) 13mcg 3%
Folic acid 0mcg 0%
Food Folate 13mcg 3%
Folate DFE 13mcg 3%
Choline 8.5mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1IU
Lycopene 0mcg
Lut + Zeaxanthin 22.3mcg
Vitamin E 0.16mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.3mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight25g
Water 6.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2
Carbs & Sugars
-- = missing data %DV
Weight25g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight25g
Total Monounsaturated 0.493g
Total Polyunsaturated 0.185g
Omega 3s 0.008g 0%
Omega 6s 0.177g 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.87
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.124g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.097g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.49g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.177g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight25g
Essential Amino Acids
Histidine 38mg 5%
Isoleucine 61mg 4%
Leucine 111mg 4%
Lysine 46mg 2%
Methionine 25mg 3%
Phenylalanine 77mg 9%
Threonine 47mg 5%
Tryptophan 25mg 9%
Valine 74mg 4%
Conditionally Essential Amino Acids
Arginine 77mg
Cystine 38mg 13%
Glycine 66mg
Proline 169mg
Tyrosine 48mg 5%
Non-Essential Amino Acids
Alanine 59mg
Aspartic acid 85mg
Betaine --mg
Glutamic acid 514mg
Hydroxyproline --mg
Serine 77mg
Data Source
Toasted Whole Wheat Bread
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.