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Croissant With Egg Cheese And Ham×
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Nutrition Facts for Croissant With Egg Cheese And Ham

(Fast foods croissant with egg cheese and ham)
Serving Size:
×

Total Calories: 405


Calorie Breakdown
52% Fat
29% Carbs
19% Protein

  • 52% Fat
  • 29% Carbs
  • 19% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV405 calories
  • Fat36% DV23.2g
  • Saturated Fats40% DV8g
  • Cholesterol72% DV217mg
  • Carbohydrates10% DV29.4g
  • Fiber6% DV1.4g
  • Sugar17% DV8.4g
  • Protein39% DV19.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV147.3mg
  • Iron12% DV2.2mg
  • Potassium6% DV277.5mg
  • Sodium46% DV1102.1mg
  • Magnesium6% DV26.4mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV226.3μg
  • Vitamin B1243% DV1μg
  • Vitamin C0% DV0.2mg
  • Vitamin D6% DV1.2μg
  • Vitamin E8% DV1.2mg
  • Vitamin K3% DV3.3μg
Nutrient%DV
~ = missing data
Weight155g
Calories40520%
Fat23.2g36%
Protein19.3g39%
Carbohydrate29.4g10%
Sugars8.4g17%
Fiber1.4g6%
Cholesterol217mg72%
Saturated Fats8g40%
Calcium, Ca147.3mg11%
Iron, Fe2.2mg12%
Potassium, K277.5mg6%
Magnesium, Mg26.4mg6%
Vitamin A, RAE226.3μg25%
Vitamin C0.2mg0%
Vitamin B-121μg43%
Macronutrients
Macronutrients%DV
~ = missing data
Weight155g
Calories40520%
Fat23.2g36%
Protein19.3g39%
Carbohydrate29.4g10%
Sugars8.4g17%
Fiber1.4g6%
Cholesterol217mg72%
Saturated Fats8g40%
Net Carbs28g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight155g
Calcium, Ca147.3mg11%
Iron, Fe2.2mg12%
Potassium, K277.5mg6%
Magnesium, Mg26.4mg6%
Phosphorus, P342.6mg27%
Sodium, Na1102.1mg46%
Zinc, Zn2.2mg20%
Copper, Cu0.1mg14%
Manganese, Mn0.2mg10%
Selenium, Se27.7μg50%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight155g
Vitamin A, RAE226.3μg25%
Vitamin C0.2mg0%
Vitamin B-121μg43%
Thiamin (B1)0.5mg44%
Riboflavin (B2)0.3mg24%
Niacin (B3)3.3mg20%
Pantothenic acid (B5)1.3mg25%
Vitamin B-60.2mg14%
Folate (B9)65.1μg16%
Folic acid31μg8%
Food Folate34.1μg9%
Folate DFE86.8μg22%
Choline162.3mg30%
Retinol223.2μg
Vitamin A, IU820IU27%
Carotene, beta45μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta4.7μg0%
Lycopene0μg
Lutein + Zeaxanthin223.2μg
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D1.2μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)49.6IU6%
Vitamin K (phylloquinone)3.3μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight155g
Water79.3g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight155g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight155g
Omega 3 Fatty Acids34mg2%
Omega 6 Fatty Acids1879mg11%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio55.26
4:0296mg
6:0191mg
8:0116mg
10:0267mg
12:0295mg
13:0~mg
14:01059mg
15:0~mg
16:03853mg
17:0~mg
18:01677mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7344mg
14:1~mg
15:1~mg
16:1 undifferentiated439mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated6640mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:165mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2302mg
18:2 undifferentiated1879mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated245mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated102mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)6mg
22:6 n-3 (DHA)23mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight155g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg