Egg Scrambled×
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Nutrition Facts for Egg Scrambled

(Fast foods egg scrambled)
Serving Size:
×

Total Calories: 204


Calorie Breakdown
70% Fat
4% Carbs
26% Protein

  • 70% Fat
  • 4% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV204 calories
  • Fat24% DV15.5g
  • Saturated Fats30% DV5.9g
  • Cholesterol136% DV409mg
  • Carbohydrates1% DV2g
  • Fiber0% DV0g
  • Sugar3% DV1.6g
  • Protein27% DV13.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV54.7mg
  • Iron14% DV2.5mg
  • Potassium3% DV141.1mg
  • Sodium7% DV179.5mg
  • Magnesium3% DV13.4mg
  • Zinc14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE19% DV169μg
  • Vitamin B1240% DV1μg
  • Vitamin C4% DV3.2mg
  • Vitamin D5% DV1.1μg
  • Vitamin E6% DV0.9mg
  • Vitamin K7% DV8.6μg
Nutrient%DV
~ = missing data
Weight96g
Calories20410%
Fat15.5g24%
Protein13.3g27%
Carbohydrate2g1%
Sugars1.6g3%
Fiber0g0%
Cholesterol409mg136%
Saturated Fats5.9g30%
Calcium, Ca54.7mg4%
Iron, Fe2.5mg14%
Potassium, K141.1mg3%
Magnesium, Mg13.4mg3%
Vitamin A, RAE169μg19%
Vitamin C3.2mg4%
Vitamin B-121μg40%
Macronutrients
Macronutrients%DV
~ = missing data
Weight96g
Calories20410%
Fat15.5g24%
Protein13.3g27%
Carbohydrate2g1%
Sugars1.6g3%
Fiber0g0%
Cholesterol409mg136%
Saturated Fats5.9g30%
Net Carbs2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight96g
Calcium, Ca54.7mg4%
Iron, Fe2.5mg14%
Potassium, K141.1mg3%
Magnesium, Mg13.4mg3%
Phosphorus, P232.3mg19%
Sodium, Na179.5mg7%
Zinc, Zn1.6mg14%
Copper, Cu0.1mg7%
Manganese, Mn0mg2%
Selenium, Se21.6μg39%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight96g
Vitamin A, RAE169μg19%
Vitamin C3.2mg4%
Vitamin B-121μg40%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.5mg38%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.2mg11%
Folate (B9)27.8μg7%
Folic acid0μg0%
Food Folate27.8μg7%
Folate DFE27.8μg7%
Choline173.4mg32%
Retinol164.2μg
Vitamin A, IU651.8IU22%
Carotene, beta59.5μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta5.8μg0%
Lycopene0μg
Lutein + Zeaxanthin223.7μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D1.1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)42.2IU5%
Vitamin K (phylloquinone)8.6μg7%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight96g
Water64g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight96g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight96g
Omega 3 Fatty Acids113mg7%
Omega 6 Fatty Acids1583mg9%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.01
4:00mg
6:0152mg
8:046mg
10:0100mg
12:0129mg
13:0~mg
14:082mg
15:0~mg
16:03753mg
17:0~mg
18:01461mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5653mg
14:1~mg
15:1~mg
16:1 undifferentiated494mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5159mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1890mg
18:2 undifferentiated1583mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated113mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated194mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight96g
Betaine~mg
Tryptophan204mg73%
Threonine631mg60%
Isoleucine803mg57%
Leucine1138mg42%
Lysine876mg42%
Methionine410mg56%
Cystine295mg103%
Phenylalanine720mg82%
Tyrosine540mg62%
Valine922mg51%
Arginine803mg
Histidine312mg45%
Alanine732mg
Aspartic acid1259mg
Glutamic acid1702mg
Glycine420mg
Proline554mg
Serine962mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.