Fish Sandwich With Tartar Sauce And Cheese×
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Nutrition Facts for Fish Sandwich With Tartar Sauce And Cheese

(Fast foods fish sandwich with tartar sauce and cheese)
Serving Size:
×

Total Calories: 374


Calorie Breakdown
47% Fat
37% Carbs
16% Protein

  • 47% Fat
  • 37% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV374 calories
  • Fat30% DV19.6g
  • Saturated Fats19% DV3.8g
  • Cholesterol17% DV49.6mg
  • Carbohydrates12% DV35.4g
  • Fiber4% DV1.1g
  • Sugar10% DV4.9g
  • Protein30% DV15.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV160.8mg
  • Iron12% DV2.1mg
  • Potassium6% DV294.8mg
  • Sodium24% DV581.6mg
  • Magnesium9% DV36.2mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29.5μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C2% DV2mg
  • Vitamin D6% DV1.2μg
  • Vitamin E9% DV1.3mg
  • Vitamin K9% DV10.6μg
Nutrient%DV
~ = missing data
Weight134g
Calories37419%
Fat19.6g30%
Protein15.1g30%
Carbohydrate35.4g12%
Sugars4.9g10%
Fiber1.1g4%
Cholesterol49.6mg17%
Saturated Fats3.8g19%
Calcium, Ca160.8mg12%
Iron, Fe2.1mg12%
Potassium, K294.8mg6%
Magnesium, Mg36.2mg9%
Vitamin A, RAE29.5μg3%
Vitamin C2mg2%
Vitamin B-120.8μg33%
Macronutrients
Macronutrients%DV
~ = missing data
Weight134g
Calories37419%
Fat19.6g30%
Protein15.1g30%
Carbohydrate35.4g12%
Sugars4.9g10%
Fiber1.1g4%
Cholesterol49.6mg17%
Saturated Fats3.8g19%
Net Carbs34.3g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight134g
Calcium, Ca160.8mg12%
Iron, Fe2.1mg12%
Potassium, K294.8mg6%
Magnesium, Mg36.2mg9%
Phosphorus, P183.6mg15%
Sodium, Na581.6mg24%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg10%
Manganese, Mn0.4mg15%
Selenium, Se64.9μg118%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight134g
Vitamin A, RAE29.5μg3%
Vitamin C2mg2%
Vitamin B-120.8μg33%
Thiamin (B1)0.3mg28%
Riboflavin (B2)0.3mg24%
Niacin (B3)3.1mg19%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg5%
Folate (B9)59μg15%
Folic acid41.5μg10%
Food Folate16.1μg4%
Folate DFE87.1μg22%
Choline43.7mg8%
Retinol26.8μg
Vitamin A, IU135.3IU5%
Carotene, beta22.8μg0%
Carotene, alpha2.7μg0%
Cryptoxanthin, beta8μg0%
Lycopene0μg
Lutein + Zeaxanthin37.5μg
Vitamin E (alpha-tocopherol)1.3mg9%
Vitamin D1.2μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)48.2IU6%
Vitamin K (phylloquinone)10.6μg9%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight134g
Water61.3g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight134g
Sucrose0.1g
Glucose (Dextrose)1.3g
Fructose2.6g
Lactose0.3g
Maltose0.6g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight134g
Omega 3 Fatty Acids954mg60%
Omega 6 Fatty Acids7034mg41%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.37
4:034mg
6:032mg
8:027mg
10:060mg
12:064mg
13:0~mg
14:0220mg
15:025mg
16:02161mg
17:028mg
18:01005mg
20:064mg
22:051mg
24:023mg
Fatty acids, total monounsaturated5367mg
14:120mg
15:10mg
16:1 undifferentiated66mg
16:1 c59mg
16:1 t8mg
17:112mg
18:1 undifferentiated5158mg
18:1 c5076mg
18:1 t82mg
18:1-11 t (18:1t n-7)~mg
20:194mg
22:1 undifferentiated9mg
22:1 c~mg
22:1 t~mg
24:1 c7mg
Fatty acids, total polyunsaturated7976mg
18:2 undifferentiated6951mg
18:2 n-6 c,c6842mg
18:2 CLAs27mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined82mg
18:3 undifferentiated856mg
18:3 n-3 c,c,c (ALA)823mg
18:3 n-6 c,c,c32mg
18:3i~mg
18:43mg
20:2 n-6 c,c9mg
20:3 undifferentiated8mg
20:3 n-30mg
20:3 n-68mg
20:4 undifferentiated15mg
20:4 n-6~mg
20:5 n-3 (EPA)40mg
21:5~mg
22:47mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)82mg
Fatty acids, total trans-monoenoic90mg
Fatty acids, total trans-polyenoic82mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight134g
Betaine132mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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