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Fish Sandwich With Tartar Sauce And Cheese×
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Fish Sandwich With Tartar Sauce And Cheese

( Fish Sandwich With Tartar Sauce And Cheese)
Serving Size:
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Nutrition Facts
Serving Size
1 sandwich (134g)
Calories374
% Daily Value *
Total Fat 19.6g30%
Saturated Fat 3.8g19%
Trans Fat 0.2g
Cholesterol 49.6mg17%
Sodium 581.6mg24%
Total Carbohydrate 35.4g12%
Dietary Fiber 1.1g4%
Total Sugars 4.9g10%
Protein 15.1g30%
Vitamin D 1.2mcg6%
Iron 2.1mg12%
Calcium 160.8mg12%
Potassium 294.8mg6%
Phosphorus 183.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
47%Water
15%Fat
27%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV374 calories
  • Fat30% DV19.6g
  • Saturated Fats19% DV3.8g
  • Cholesterol17% DV49.6mg
  • Carbohydrates12% DV35.4g
  • Fiber4% DV1.1g
  • Sugar10% DV4.9g
  • Protein30% DV15.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV160.8mg
  • Iron12% DV2.1mg
  • Potassium6% DV294.8mg
  • Sodium24% DV581.6mg
  • Magnesium9% DV36.2mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29.5μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C2% DV2mg
  • Vitamin D6% DV1.2μg
  • Vitamin E9% DV1.3mg
  • Vitamin K9% DV10.6μg
Nutrient%DV
~ = missing data
Weight134g
Calories37419%
Fat19.6g30%
Protein15.1g30%
Carbohydrate35.4g12%
Sugars4.9g10%
Fiber1.1g4%
Cholesterol49.6mg17%
Saturated Fats3.8g19%
Calcium, Ca160.8mg12%
Iron, Fe2.1mg12%
Potassium, K294.8mg6%
Magnesium, Mg36.2mg9%
Vitamin A, RAE29.5μg3%
Vitamin C2mg2%
Vitamin B-120.8μg33%
Macronutrients
Macronutrients%DV
~ = missing data
Weight134g
Calories37419%
Fat19.6g30%
Protein15.1g30%
Carbohydrate35.4g12%
Sugars4.9g10%
Fiber1.1g4%
Cholesterol49.6mg17%
Saturated Fats3.8g19%
Net Carbs~g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight134g
Calcium, Ca160.8mg12%
Iron, Fe2.1mg12%
Potassium, K294.8mg6%
Magnesium, Mg36.2mg9%
Phosphorus, P183.6mg15%
Sodium, Na581.6mg24%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg10%
Manganese, Mn0.4mg15%
Selenium, Se64.9μg118%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight134g
Vitamin A, RAE29.5μg3%
Vitamin C2mg2%
Vitamin B-120.8μg33%
Thiamin (B1)0.3mg28%
Riboflavin (B2)0.3mg24%
Niacin (B3)3.1mg19%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg5%
Folate (B9)59μg15%
Folic acid41.5μg10%
Food Folate16.1μg4%
Folate DFE87.1μg22%
Choline43.7mg8%
Retinol26.8μg
Vitamin A, IU135.3IU5%
Carotene, beta22.8μg0%
Carotene, alpha2.7μg0%
Cryptoxanthin, beta8μg0%
Lycopene0μg
Lutein + Zeaxanthin37.5μg
Vitamin E (alpha-tocopherol)1.3mg9%
Vitamin D1.2μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)49.6IU6%
Vitamin K (phylloquinone)10.6μg9%
Vitamin K1 Dihydrophylloquinone10.6μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight134g
Water61.3g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight134g
Sucrose0.1g
Glucose (Dextrose)1.3g
Fructose2.6g
Lactose0.3g
Maltose0.6g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight134g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:02mg
17:00mg
18:01mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated5mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
16:1 t0mg
17:10mg
18:1 undifferentiated5mg
18:1 c5mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c0mg
22:1 t0mg
24:1 c0mg
Fatty acids, total polyunsaturated8mg
18:2 undifferentiated7mg
18:2 n-6 c,c7mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)1mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight134g
Betaine132mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg