Subway Subway Club Sub On White Bread With Lettuce And Tomato
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
6 inch sub (207g)
Calories
302
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1.2g
6%
Trans Fat 0.1g
Cholesterol 33.1mg
11%
Sodium 720.4mg
30%
Total Carbohydrate 42.1g
14%
Dietary Fiber 2.9g
12%
Total Sugars 6.6g
13%
~ No added sugar data collected
~
Protein 22.1g
44%
Vitamin C 1.7mg
2%
Vitamin D ~mcg
~%
Iron 4mg
22%
Calcium 316.7mg
24%
Potassium 548.6mg
12%
Phosphorus 271.2mg
22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
66%Water
2%Fat
21%Carbs
11%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories15% DV302 calories
Fat8% DV5g
Saturated Fats6% DV1.2g
Cholesterol11% DV33.1mg
Carbohydrates14% DV42.1g
Fiber12% DV2.9g
Sugar13% DV6.6g
Protein44% DV22.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium24% DV316.7mg
Iron22% DV4mg
Potassium12% DV548.6mg
Sodium30% DV720.4mg
Magnesium11% DV45.5mg
Zinc22% DV2.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.