Nutrition Facts for Subway Subway Club Sub On White Bread With Lettuce And Tomato (SUBWAY SUBWAY CLUB sub on white bread with lettuce and tomato)
Total Calories: 302 Calorie Breakdown
15% Fat
55% Carbs
29% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 15% DV 302 calories Fat 8% DV 5g Saturated Fats 6% DV 1.2g Cholesterol 11% DV 33.1mg Carbohydrates 14% DV 42.1g Fiber 12% DV 2.9g Sugar 13% DV 6.6g Protein 44% DV 22.1g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 24% DV 316.7mg Iron 22% DV 4mg Potassium 12% DV 548.6mg Sodium 30% DV 720.4mg Magnesium 11% DV 45.5mg Zinc 22% DV 2.4mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 4.1μg Vitamin B12 17% DV 0.4μg Vitamin C 2% DV 1.7mg Vitamin D ~% DV ~μg Vitamin E 3% DV 0.5mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 207g Calories 302 15% Fat 5g 8% Protein 22.1g 44% Carbohydrate 42.1g 14% Sugars 6.6g 13% Fiber 2.9g 12% Cholesterol 33.1mg 11% Saturated Fats 1.2g 6% Calcium, Ca 316.7mg 24% Iron, Fe 4mg 22% Potassium, K 548.6mg 12% Magnesium, Mg 45.5mg 11% Vitamin A, RAE 4.1μg 0% Vitamin C 1.7mg 2% Vitamin B-12 0.4μg 17%
Macronutrients %DV ~ = missing data Weight 207g Calories 302 15% Fat 5g 8% Protein 22.1g 44% Carbohydrate 42.1g 14% Sugars 6.6g 13% Fiber 2.9g 12% Cholesterol 33.1mg 11% Saturated Fats 1.2g 6% Net Carbs 39.2g Trans Fatty Acids 0.1g
Minerals %DV ~ = missing data Weight 207g Calcium, Ca 316.7mg 24% Iron, Fe 4mg 22% Potassium, K 548.6mg 12% Magnesium, Mg 45.5mg 11% Phosphorus, P 271.2mg 22% Sodium, Na 720.4mg 30% Zinc, Zn 2.4mg 22% Copper, Cu 0.2mg 19% Manganese, Mn 0.6mg 25% Selenium, Se 34.8μg 63% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 207g Vitamin A, RAE 4.1μg 0% Vitamin C 1.7mg 2% Vitamin B-12 0.4μg 17% Thiamin (B1) 0.6mg 48% Riboflavin (B2) 0.5mg 38% Niacin (B3) 9.3mg 58% Pantothenic acid (B5) 0.9mg 18% Vitamin B-6 0.5mg 27% Folate (B9) 134.6μg 34% Folic acid ~μg ~% Food Folate ~μg ~% Folate DFE ~μg ~% Choline ~mg ~% Retinol 0μg Vitamin A, IU 101.4IU 3% Carotene, beta 60μg 1% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 308.4μg Lutein + Zeaxanthin 115.9μg Vitamin E (alpha-tocopherol) 0.5mg 3% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 207g Water 133.9g Ash 4g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 207g Sucrose 0g Glucose (Dextrose) 2.7g Fructose 2.6g Lactose 0g Maltose 1.3g Galactose 0g Starch 32.1g
Fats %AI ~ = missing data Weight 207g Omega 3 Fatty Acids 149mg 9% Omega 6 Fatty Acids 1575mg 9% Omega 3 to Omega 6 Ratio 0.09 Omega 6 to Omega 3 Ratio 10.57 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 2mg 13:0 ~mg 14:0 31mg 15:0 8mg 16:0 778mg 17:0 14mg 18:0 317mg 20:0 10mg 22:0 12mg 24:0 8mg Fatty acids, total monounsaturated 1273mg 14:1 4mg 15:1 0mg 16:1 undifferentiated 62mg 16:1 c 62mg 16:1 t 2mg 17:1 10mg 18:1 undifferentiated 1176mg 18:1 c 1128mg 18:1 t 48mg 18:1-11 t (18:1t n-7) ~mg 20:1 19mg 22:1 undifferentiated 2mg 22:1 c ~mg 22:1 t ~mg 24:1 c 2mg Fatty acids, total polyunsaturated 1747mg 18:2 undifferentiated 1540mg 18:2 n-6 c,c 1519mg 18:2 CLAs 6mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 14mg 18:3 undifferentiated 143mg 18:3 n-3 c,c,c (ALA) 139mg 18:3 n-6 c,c,c 4mg 18:3i 0mg 18:4 0mg 20:2 n-6 c,c 6mg 20:3 undifferentiated 8mg 20:3 n-3 0mg 20:3 n-6 8mg 20:4 undifferentiated 29mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 2mg 21:5 ~mg 22:4 10mg 22:5 n-3 (DPA) 6mg 22:6 n-3 (DHA) 2mg Fatty acids, total trans-monoenoic 50mg Fatty acids, total trans-polyenoic 14mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 207g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA Food Data Central.