Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
6 inch sub (207g) | |||
Calories | 302 | ||
% Daily Value * | |||
Total Fat 5g | 8% | ||
Saturated Fat 1.2g | 6% | ||
Trans Fat 0.1g | |||
Cholesterol 33.1mg | 11% | ||
Sodium 720.4mg | 30% | ||
Total Carbohydrate 42.1g | 14% | ||
Dietary Fiber 2.9g | 12% | ||
Total Sugars 6.6g | 13% | ||
Protein 22.1g | 44% | ||
Vitamin D ~mcg | ~% | ||
Iron 4mg | 22% | ||
Calcium 316.7mg | 24% | ||
Potassium 548.6mg | 12% | ||
Phosphorus 271.2mg | 22% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 207g | |
Calories | 302 | 15% |
Fat | 5g | 8% |
Protein | 22.1g | 44% |
Carbohydrate | 42.1g | 14% |
Sugars | 6.6g | 13% |
Fiber | 2.9g | 12% |
Cholesterol | 33.1mg | 11% |
Saturated Fats | 1.2g | 6% |
Calcium, Ca | 316.7mg | 24% |
Iron, Fe | 4mg | 22% |
Potassium, K | 548.6mg | 12% |
Magnesium, Mg | 45.5mg | 11% |
Vitamin A, RAE | 4.1μg | 0% |
Vitamin C | 1.7mg | 2% |
Vitamin B-12 | 0.4μg | 17% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 207g | |
Calories | 302 | 15% |
Fat | 5g | 8% |
Protein | 22.1g | 44% |
Carbohydrate | 42.1g | 14% |
Sugars | 6.6g | 13% |
Fiber | 2.9g | 12% |
Cholesterol | 33.1mg | 11% |
Saturated Fats | 1.2g | 6% |
Net Carbs | 39.2g | |
Trans Fatty Acids | 0.1g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 207g | |
Calcium, Ca | 316.7mg | 24% |
Iron, Fe | 4mg | 22% |
Potassium, K | 548.6mg | 12% |
Magnesium, Mg | 45.5mg | 11% |
Phosphorus, P | 271.2mg | 22% |
Sodium, Na | 720.4mg | 30% |
Zinc, Zn | 2.4mg | 22% |
Copper, Cu | 0.2mg | 19% |
Manganese, Mn | 0.6mg | 25% |
Selenium, Se | 34.8μg | 63% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 207g | |
Vitamin A, RAE | 4.1μg | 0% |
Vitamin C | 1.7mg | 2% |
Vitamin B-12 | 0.4μg | 17% |
Thiamin (B1) | 0.6mg | 48% |
Riboflavin (B2) | 0.5mg | 38% |
Niacin (B3) | 9.3mg | 58% |
Pantothenic acid (B5) | 0.9mg | 18% |
Vitamin B-6 | 0.5mg | 27% |
Folate (B9) | 134.6μg | 34% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Retinol | 0μg | |
Vitamin A, IU | 101.4IU | 3% |
Carotene, beta | 60μg | 1% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Lycopene | 308.4μg | |
Lutein + Zeaxanthin | 115.9μg | |
Vitamin E (alpha-tocopherol) | 0.5mg | 3% |
Vitamin D | ~μg | ~% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | ~μg | ~% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 207g | |
Water | 133.9g | |
Ash | 4g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 207g | |
Sucrose | 0g | |
Glucose (Dextrose) | 2.7g | |
Fructose | 2.6g | |
Lactose | 0g | |
Maltose | 1.3g | |
Galactose | 0g | |
Starch | 32.1g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 207g | |
Omega 3 Fatty Acids | 149mg | 9% |
Omega 6 Fatty Acids | 1575mg | 9% |
Omega 3 to Omega 6 Ratio | 0.09 | |
Omega 6 to Omega 3 Ratio | 10.57 | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 2mg | |
13:0 | ~mg | |
14:0 | 31mg | |
15:0 | 8mg | |
16:0 | 778mg | |
17:0 | 14mg | |
18:0 | 317mg | |
20:0 | 10mg | |
22:0 | 12mg | |
24:0 | 8mg | |
Fatty acids, total monounsaturated | 1273mg | |
14:1 | 4mg | |
15:1 | 0mg | |
16:1 undifferentiated | 62mg | |
16:1 c | 62mg | |
16:1 t | 2mg | |
17:1 | 10mg | |
18:1 undifferentiated | 1176mg | |
18:1 c | 1128mg | |
18:1 t | 48mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 19mg | |
22:1 undifferentiated | 2mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | 2mg | |
Fatty acids, total polyunsaturated | 1747mg | |
18:2 undifferentiated | 1540mg | |
18:2 n-6 c,c | 1519mg | |
18:2 CLAs | 6mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | 14mg | |
18:3 undifferentiated | 143mg | |
18:3 n-3 c,c,c (ALA) | 139mg | |
18:3 n-6 c,c,c | 4mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 6mg | |
20:3 undifferentiated | 8mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 8mg | |
20:4 undifferentiated | 29mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 2mg | |
21:5 | ~mg | |
22:4 | 10mg | |
22:5 n-3 (DPA) | 6mg | |
22:6 n-3 (DHA) | 2mg | |
Fatty acids, total trans-monoenoic | 50mg | |
Fatty acids, total trans-polyenoic | 14mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 207g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |