Subway Subway Club Sub On White Bread With Lettuce And Tomato×
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Nutrition Facts for Subway Subway Club Sub On White Bread With Lettuce And Tomato

(SUBWAY SUBWAY CLUB sub on white bread with lettuce and tomato)
Serving Size:
×

Total Calories: 302


Calorie Breakdown
15% Fat
55% Carbs
29% Protein

  • 15% Fat
  • 55% Carbs
  • 29% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV302 calories
  • Fat8% DV5g
  • Saturated Fats6% DV1.2g
  • Cholesterol11% DV33.1mg
  • Carbohydrates14% DV42.1g
  • Fiber12% DV2.9g
  • Sugar13% DV6.6g
  • Protein44% DV22.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV316.7mg
  • Iron22% DV4mg
  • Potassium12% DV548.6mg
  • Sodium30% DV720.4mg
  • Magnesium11% DV45.5mg
  • Zinc22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.1μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C2% DV1.7mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.5mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight207g
Calories30215%
Fat5g8%
Protein22.1g44%
Carbohydrate42.1g14%
Sugars6.6g13%
Fiber2.9g12%
Cholesterol33.1mg11%
Saturated Fats1.2g6%
Calcium, Ca316.7mg24%
Iron, Fe4mg22%
Potassium, K548.6mg12%
Magnesium, Mg45.5mg11%
Vitamin A, RAE4.1μg0%
Vitamin C1.7mg2%
Vitamin B-120.4μg17%
Macronutrients
Macronutrients%DV
~ = missing data
Weight207g
Calories30215%
Fat5g8%
Protein22.1g44%
Carbohydrate42.1g14%
Sugars6.6g13%
Fiber2.9g12%
Cholesterol33.1mg11%
Saturated Fats1.2g6%
Net Carbs39.2g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight207g
Calcium, Ca316.7mg24%
Iron, Fe4mg22%
Potassium, K548.6mg12%
Magnesium, Mg45.5mg11%
Phosphorus, P271.2mg22%
Sodium, Na720.4mg30%
Zinc, Zn2.4mg22%
Copper, Cu0.2mg19%
Manganese, Mn0.6mg25%
Selenium, Se34.8μg63%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight207g
Vitamin A, RAE4.1μg0%
Vitamin C1.7mg2%
Vitamin B-120.4μg17%
Thiamin (B1)0.6mg48%
Riboflavin (B2)0.5mg38%
Niacin (B3)9.3mg58%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.5mg27%
Folate (B9)134.6μg34%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol0μg
Vitamin A, IU101.4IU3%
Carotene, beta60μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene308.4μg
Lutein + Zeaxanthin115.9μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight207g
Water133.9g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight207g
Sucrose0g
Glucose (Dextrose)2.7g
Fructose2.6g
Lactose0g
Maltose1.3g
Galactose0g
Starch32.1g
Fats
Fats%AI
~ = missing data
Weight207g
Omega 3 Fatty Acids149mg9%
Omega 6 Fatty Acids1575mg9%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.57
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:031mg
15:08mg
16:0778mg
17:014mg
18:0317mg
20:010mg
22:012mg
24:08mg
Fatty acids, total monounsaturated1273mg
14:14mg
15:10mg
16:1 undifferentiated62mg
16:1 c62mg
16:1 t2mg
17:110mg
18:1 undifferentiated1176mg
18:1 c1128mg
18:1 t48mg
18:1-11 t (18:1t n-7)~mg
20:119mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c2mg
Fatty acids, total polyunsaturated1747mg
18:2 undifferentiated1540mg
18:2 n-6 c,c1519mg
18:2 CLAs6mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined14mg
18:3 undifferentiated143mg
18:3 n-3 c,c,c (ALA)139mg
18:3 n-6 c,c,c4mg
18:3i0mg
18:40mg
20:2 n-6 c,c6mg
20:3 undifferentiated8mg
20:3 n-30mg
20:3 n-68mg
20:4 undifferentiated29mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:410mg
22:5 n-3 (DPA)6mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic50mg
Fatty acids, total trans-polyenoic14mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight207g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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