Subway Cold Cut Sub On White Bread With Lettuce And Tomato×
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Nutrition Facts for Subway Cold Cut Sub On White Bread With Lettuce And Tomato

(SUBWAY cold cut sub on white bread with lettuce and tomato)
Serving Size:
×

Total Calories: 419


Calorie Breakdown
42% Fat
38% Carbs
20% Protein

  • 42% Fat
  • 38% Carbs
  • 20% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV419 calories
  • Fat30% DV19.7g
  • Saturated Fats35% DV7g
  • Cholesterol18% DV52.9mg
  • Carbohydrates13% DV40g
  • Fiber9% DV2.4g
  • Sugar12% DV6.2g
  • Protein41% DV20.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium26% DV335.2mg
  • Iron20% DV3.5mg
  • Potassium12% DV552.7mg
  • Sodium47% DV1127mg
  • Magnesium9% DV39.2mg
  • Zinc19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV43.1μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C16% DV14.7mg
  • Vitamin D~% DV~μg
  • Vitamin E5% DV0.8mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight196g
Calories41921%
Fat19.7g30%
Protein20.6g41%
Carbohydrate40g13%
Sugars6.2g12%
Fiber2.4g9%
Cholesterol52.9mg18%
Saturated Fats7g35%
Calcium, Ca335.2mg26%
Iron, Fe3.5mg20%
Potassium, K552.7mg12%
Magnesium, Mg39.2mg9%
Vitamin A, RAE43.1μg5%
Vitamin C14.7mg16%
Vitamin B-120.4μg18%
Macronutrients
Macronutrients%DV
~ = missing data
Weight196g
Calories41921%
Fat19.7g30%
Protein20.6g41%
Carbohydrate40g13%
Sugars6.2g12%
Fiber2.4g9%
Cholesterol52.9mg18%
Saturated Fats7g35%
Net Carbs37.7g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight196g
Calcium, Ca335.2mg26%
Iron, Fe3.5mg20%
Potassium, K552.7mg12%
Magnesium, Mg39.2mg9%
Phosphorus, P219.5mg18%
Sodium, Na1127mg47%
Zinc, Zn2.1mg19%
Copper, Cu0.2mg18%
Manganese, Mn0.7mg30%
Selenium, Se39μg71%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight196g
Vitamin A, RAE43.1μg5%
Vitamin C14.7mg16%
Vitamin B-120.4μg18%
Thiamin (B1)0.7mg56%
Riboflavin (B2)0.5mg40%
Niacin (B3)8.5mg53%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.4mg23%
Folate (B9)129.4μg32%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol31.4μg
Vitamin A, IU333.2IU11%
Carotene, beta119.6μg1%
Carotene, alpha3.9μg0%
Cryptoxanthin, beta35.3μg0%
Lycopene539μg
Lutein + Zeaxanthin225.4μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight196g
Water110.8g
Ash5g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight196g
Sucrose0g
Glucose (Dextrose)2.4g
Fructose2.7g
Lactose0.2g
Maltose0.9g
Galactose0g
Starch30.7g
Fats
Fats%AI
~ = missing data
Weight196g
Omega 3 Fatty Acids227mg14%
Omega 6 Fatty Acids3506mg21%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.44
4:025mg
6:018mg
8:012mg
10:047mg
12:045mg
13:0~mg
14:0349mg
15:031mg
16:04071mg
17:080mg
18:02230mg
20:033mg
22:016mg
24:08mg
Fatty acids, total monounsaturated7283mg
14:133mg
15:10mg
16:1 undifferentiated374mg
16:1 c359mg
16:1 t16mg
17:151mg
18:1 undifferentiated6680mg
18:1 c6499mg
18:1 t182mg
18:1-11 t (18:1t n-7)~mg
20:1129mg
22:1 undifferentiated16mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated3777mg
18:2 undifferentiated3328mg
18:2 n-6 c,c3263mg
18:2 CLAs27mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined35mg
18:3 undifferentiated210mg
18:3 n-3 c,c,c (ALA)204mg
18:3 n-6 c,c,c6mg
18:3i0mg
18:40mg
20:2 n-6 c,c94mg
20:3 undifferentiated33mg
20:3 n-38mg
20:3 n-625mg
20:4 undifferentiated71mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:425mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)4mg
Fatty acids, total trans-monoenoic198mg
Fatty acids, total trans-polyenoic35mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight196g
Betaine~mg
Tryptophan196mg70%
Threonine649mg62%
Isoleucine845mg60%
Leucine1474mg54%
Lysine962mg46%
Methionine412mg57%
Cystine~mg~%
Phenylalanine845mg97%
Tyrosine510mg58%
Valine982mg54%
Arginine982mg
Histidine590mg84%
Alanine943mg
Aspartic acid1452mg
Glutamic acid4812mg
Glycine884mg
Proline2003mg
Serine806mg
Hydroxyproline137mg

Data Source: USDA Food Data Central.


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