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Wendys Classic Single Hamburger With Cheese
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Wendys Classic Single Hamburger With Cheese

Wendy's Classic Single Hamburger With Cheese
Database: Standard Release
Nutrition Facts
Serving Size
1 item (236g)
Calories522
% Daily Value *
Total Fat 27.4g42%
Saturated Fat 12.3g61%
Trans Fat ~g
Cholesterol 89.7mg30%
Sodium 1123.4mg47%
Total Carbohydrate 33.5g11%
Dietary Fiber 3.3g13%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 35.1g70%
Vitamin C 1.2mg1%
Vitamin D ~μg~%
Iron 5.5mg31%
Calcium 177mg14%
Potassium 441.3mg9%
Phosphorus 297.4mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
12%Fat
14%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories26% DV522 calories
  • Fat42% DV27.4g
  • Saturated Fats61% DV12.3g
  • Cholesterol30% DV89.7mg
  • Carbohydrate11% DV33.5g
  • Fiber13% DV3.3g
  • Sugars~% DV~g
  • Protein70% DV35.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV177mg
  • Iron, Fe31% DV5.5mg
  • Potassium, K9% DV441.3mg
  • Sodium47% DV1123.4mg
  • Magnesium11% DV44.8mg
  • Zinc, Zn55% DV6.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12151% DV3.6μg
  • Vitamin C1% DV1.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K18% DV21.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight236g
Calories 522 26%
Fat 27.4g 42%
Protein 35.1g 70%
Carbohydrate 33.5g 11%
Sugars ~g ~%
Fiber 3.3g 13%
Cholesterol 89.7mg 30%
Saturated Fats 12.3g 61%
Net-Carbs 30.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight236g
Calcium 177mg 14%
Iron, Fe 5.5mg 31%
Potassium, K 441.3mg 9%
Magnesium 44.8mg 11%
Phosphorus, P 297.4mg 24%
Sodium 1123.4mg 47%
Zinc, Zn 6.1mg 55%
Copper, Cu 0.2mg 20%
Manganese 0.4mg 17%
Selenium, Se 45.1μg 82%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight236g
Vitamin A, RAE ~μg ~%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.6mg 51%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 7.5mg 47%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 3.6μg 151%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 21.9μg 18%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight236g
Water 135.7g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 15.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight236g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.9g
Fructose 2.6g
Lactose 0.5g
Maltose 0.7g
Galactose ~g
Starch 23.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight236g
Monosaturated Fats 10401mg
Polyunsaturated Fats 3316mg
Omega 3s 451mg 28%
Omega 6s 2865mg 17%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.36
18:3 n-3 c,c,c (ALA) 380mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 288mg
6:0 168mg
8:0 106mg
10:0 172mg
12:0 191mg
13:0 ~mg
14:0 989mg
15:0 135mg
16:0 6417mg
17:0 267mg
18:0 3424mg
20:0 47mg
22:0 14mg
24:0 31mg
14:1 210mg
15:1 0mg
16:1 undifferentiated 927mg
16:1 c 852mg
17:1 85mg
18:1 undifferentiated 9095mg
18:1 c 8361mg
18:1-11 t (18:1t n-7) ~mg
20:1 73mg
22:1 undifferentiated 12mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2820mg
18:2 n-6 c,c 2697mg
18:2 CLAs ~mg
18:2 i 123mg
18:3 undiff 380mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 71mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 0mg
20:4 undifferentiated 45mg
20:4 n-6 45mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t 76mg
18:1 t 734mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight236g
Betaine ~mg
Tryptophan 283mg 101%
Threonine 1062mg 101%
Isoleucine 1109mg 79%
Leucine 2006mg 73%
Lysine 1841mg 88%
Methionine 590mg 81%
Cystine 330mg 115%
Phenylalanine 1109mg 127%
Tyrosine 637mg 73%
Valine 1251mg 69%
Arginine 1487mg
Histidine 732mg 105%
Alanine 1487mg
Aspartic acid 2313mg
Glutamic acid 5192mg
Glycine 1628mg
Proline 1864mg
Serine 1204mg
Hydroxyproline ~mg