• New Food
Search for another food
Wendys Classic Single Hamburger With Cheese×
×
Save To Dashboard

Nutrition Facts for Wendys Classic Single Hamburger With Cheese

(WENDYS CLASSIC SINGLE Hamburger with cheese)
Serving Size:
×

Total Calories: 522


Calorie Breakdown
47% Fat
26% Carbs
27% Protein

  • 47% Fat
  • 26% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories26% DV522 calories
  • Fat42% DV27.4g
  • Saturated Fats61% DV12.3g
  • Cholesterol30% DV89.7mg
  • Carbohydrates11% DV33.5g
  • Fiber13% DV3.3g
  • Sugar~% DV~g
  • Protein70% DV35.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV177mg
  • Iron31% DV5.5mg
  • Potassium9% DV441.3mg
  • Sodium47% DV1123.4mg
  • Magnesium11% DV44.8mg
  • Zinc55% DV6.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12151% DV3.6μg
  • Vitamin C1% DV1.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K18% DV21.9μg
Nutrient%DV
~ = missing data
Weight236g
Calories52226%
Fat27.4g42%
Protein35.1g70%
Carbohydrate33.5g11%
Sugars~g~%
Fiber3.3g13%
Cholesterol89.7mg30%
Saturated Fats12.3g61%
Calcium, Ca177mg14%
Iron, Fe5.5mg31%
Potassium, K441.3mg9%
Magnesium, Mg44.8mg11%
Vitamin A, RAE~μg~%
Vitamin C1.2mg1%
Vitamin B-123.6μg151%
Macronutrients
Macronutrients%DV
~ = missing data
Weight236g
Calories52226%
Fat27.4g42%
Protein35.1g70%
Carbohydrate33.5g11%
Sugars~g~%
Fiber3.3g13%
Cholesterol89.7mg30%
Saturated Fats12.3g61%
Net Carbs30.2g
Trans Fatty Acids0.9g
Minerals
Minerals%DV
~ = missing data
Weight236g
Calcium, Ca177mg14%
Iron, Fe5.5mg31%
Potassium, K441.3mg9%
Magnesium, Mg44.8mg11%
Phosphorus, P297.4mg24%
Sodium, Na1123.4mg47%
Zinc, Zn6.1mg55%
Copper, Cu0.2mg20%
Manganese, Mn0.4mg17%
Selenium, Se45.1μg82%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight236g
Vitamin A, RAE~μg~%
Vitamin C1.2mg1%
Vitamin B-123.6μg151%
Thiamin (B1)0.6mg51%
Riboflavin (B2)0.6mg46%
Niacin (B3)7.5mg47%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.3mg15%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)21.9μg18%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight236g
Water135.7g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight236g
Sucrose0g
Glucose (Dextrose)1.9g
Fructose2.6g
Lactose0.5g
Maltose0.7g
Galactose~g
Starch23.4g
Fats
Fats%AI
~ = missing data
Weight236g
Omega 3 Fatty Acids451mg28%
Omega 6 Fatty Acids2865mg17%
Omega 3 to Omega 6 Ratio0.16
Omega 6 to Omega 3 Ratio6.35
4:0288mg
6:0168mg
8:0106mg
10:0172mg
12:0191mg
13:0~mg
14:0989mg
15:0135mg
16:06417mg
17:0267mg
18:03424mg
20:047mg
22:014mg
24:031mg
Fatty acids, total monounsaturated10401mg
14:1210mg
15:10mg
16:1 undifferentiated927mg
16:1 c852mg
16:1 t76mg
17:185mg
18:1 undifferentiated9095mg
18:1 c8361mg
18:1 t734mg
18:1-11 t (18:1t n-7)~mg
20:173mg
22:1 undifferentiated12mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3316mg
18:2 undifferentiated2820mg
18:2 n-6 c,c2697mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated380mg
18:3 n-3 c,c,c (ALA)380mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:471mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-60mg
20:4 undifferentiated45mg
20:4 n-645mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic807mg
Fatty acids, total trans-polyenoic123mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight236g
Betaine~mg
Tryptophan283mg101%
Threonine1062mg101%
Isoleucine1109mg79%
Leucine2006mg73%
Lysine1841mg88%
Methionine590mg81%
Cystine330mg115%
Phenylalanine1109mg127%
Tyrosine637mg73%
Valine1251mg69%
Arginine1487mg
Histidine732mg105%
Alanine1487mg
Aspartic acid2313mg
Glutamic acid5192mg
Glycine1628mg
Proline1864mg
Serine1204mg
Hydroxyproline~mg