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Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed×
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Nutrition Facts for Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed

(POPEYES Fried Chicken Mild Breast meat only skin and breading removed)
Serving Size:
×

Total Calories: 207


Calorie Breakdown
26% Fat
74% Protein

  • 26% Fat
  • 74% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV207 calories
  • Fat9% DV6g
  • Saturated Fats9% DV1.8g
  • Cholesterol43% DV128mg
  • Carbohydrates0% DV0g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein77% DV38.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.4mg
  • Iron4% DV0.7mg
  • Potassium9% DV431.6mg
  • Sodium29% DV694.3mg
  • Magnesium9% DV38.3mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.3μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight132g
Calories20710%
Fat6g9%
Protein38.3g77%
Carbohydrate0g0%
Sugars~g~%
Fiber~g~%
Cholesterol128mg43%
Saturated Fats1.8g9%
Calcium, Ca26.4mg2%
Iron, Fe0.7mg4%
Potassium, K431.6mg9%
Magnesium, Mg38.3mg9%
Vitamin A, RAE5.3μg1%
Vitamin C~mg~%
Vitamin B-120.4μg18%
Macronutrients
Macronutrients%DV
~ = missing data
Weight132g
Calories20710%
Fat6g9%
Protein38.3g77%
Carbohydrate0g0%
Sugars~g~%
Fiber~g~%
Cholesterol128mg43%
Saturated Fats1.8g9%
Net Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight132g
Calcium, Ca26.4mg2%
Iron, Fe0.7mg4%
Potassium, K431.6mg9%
Magnesium, Mg38.3mg9%
Phosphorus, P289.1mg23%
Sodium, Na694.3mg29%
Zinc, Zn1.3mg12%
Copper, Cu0.1mg8%
Manganese, Mn0mg2%
Selenium, Se46.5μg84%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight132g
Vitamin A, RAE5.3μg1%
Vitamin C~mg~%
Vitamin B-120.4μg18%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.3mg24%
Niacin (B3)12.4mg77%
Pantothenic acid (B5)2mg40%
Vitamin B-60.5mg29%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline131.6mg24%
Retinol5.3μg
Vitamin A, IU15.8IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight132g
Water85.5g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight132g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight132g
Omega 3 Fatty Acids57mg4%
Omega 6 Fatty Acids680mg4%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio11.93
4:09mg
6:00mg
8:00mg
10:022mg
12:07mg
13:0~mg
14:065mg
15:012mg
16:01146mg
17:022mg
18:0513mg
20:05mg
22:04mg
24:00mg
Fatty acids, total monounsaturated2361mg
14:118mg
15:10mg
16:1 undifferentiated235mg
16:1 c228mg
16:1 t7mg
17:112mg
18:1 undifferentiated2061mg
18:1 c1968mg
18:1 t92mg
18:1-11 t (18:1t n-7)~mg
20:132mg
22:1 undifferentiated3mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated787mg
18:2 undifferentiated626mg
18:2 n-6 c,c607mg
18:2 CLAs8mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined11mg
18:3 undifferentiated46mg
18:3 n-3 c,c,c (ALA)44mg
18:3 n-6 c,c,c1mg
18:3i0mg
18:41mg
20:2 n-6 c,c11mg
20:3 undifferentiated24mg
20:3 n-33mg
20:3 n-621mg
20:4 undifferentiated57mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:413mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)4mg
Fatty acids, total trans-monoenoic99mg
Fatty acids, total trans-polyenoic11mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight132g
Betaine11mg
Tryptophan293mg105%
Threonine1262mg120%
Isoleucine1123mg80%
Leucine2332mg85%
Lysine1659mg79%
Methionine554mg76%
Cystine444mg155%
Phenylalanine1463mg167%
Tyrosine1171mg134%
Valine1394mg77%
Arginine2163mg
Histidine911mg130%
Alanine2179mg
Aspartic acid2599mg
Glutamic acid8944mg
Glycine3216mg
Proline3070mg
Serine1490mg
Hydroxyproline1002mg