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Chicken Roasting Light Meat Meat Only Raw×
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Chicken Roasting Light Meat Meat Only Raw

(Chicken roasting light meat meat only raw)
Serving Size:
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Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken) (99g)
Calories108
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 56.4mg19%
Sodium 50.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 22g44%
Vitamin D ~mcg~%
Iron 0.9mg5%
Calcium 10.9mg1%
Potassium 249.5mg5%
Phosphorus 220.8mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
76%Water
2%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV108 calories
  • Fat2% DV1.6g
  • Saturated Fats2% DV0.4g
  • Cholesterol19% DV56.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein44% DV22g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.9mg
  • Iron5% DV0.9mg
  • Potassium5% DV249.5mg
  • Sodium2% DV50.5mg
  • Magnesium6% DV24.8mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.9μg
  • Vitamin B1216% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2.4μg
Nutrient%DV
~ = missing data
Weight99g
Calories1085%
Fat1.6g2%
Protein22g44%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol56.4mg19%
Saturated Fats0.4g2%
Calcium, Ca10.9mg1%
Iron, Fe0.9mg5%
Potassium, K249.5mg5%
Magnesium, Mg24.8mg6%
Vitamin A, RAE7.9μg1%
Vitamin C0mg0%
Vitamin B-120.4μg16%
Macronutrients
Macronutrients%DV
~ = missing data
Weight99g
Calories1085%
Fat1.6g2%
Protein22g44%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol56.4mg19%
Saturated Fats0.4g2%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight99g
Calcium, Ca10.9mg1%
Iron, Fe0.9mg5%
Potassium, K249.5mg5%
Magnesium, Mg24.8mg6%
Phosphorus, P220.8mg18%
Sodium, Na50.5mg2%
Zinc, Zn0.7mg6%
Copper, Cu0mg4%
Manganese, Mn0mg1%
Selenium, Se17.6μg32%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight99g
Vitamin A, RAE7.9μg1%
Vitamin C0mg0%
Vitamin B-120.4μg16%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg7%
Niacin (B3)10.1mg63%
Pantothenic acid (B5)0.8mg17%
Vitamin B-60.5mg32%
Folate (B9)4μg1%
Folic acid0μg0%
Food Folate4μg1%
Folate DFE4μg1%
Choline~mg~%
Retinol7.9μg
Vitamin A, IU26.7IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.4μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight99g
Water73.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight99g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight99g
Omega 3 Fatty Acids30mg2%
Omega 6 Fatty Acids238mg1%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.93
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:010mg
15:0~mg
16:0257mg
17:0~mg
18:099mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated475mg
14:1~mg
15:1~mg
16:1 undifferentiated69mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated396mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:110mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated396mg
18:2 undifferentiated238mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated10mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated79mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)20mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight99g
Betaine~mg
Tryptophan256mg92%
Threonine929mg88%
Isoleucine1160mg83%
Leucine1649mg60%
Lysine1867mg89%
Methionine608mg83%
Cystine281mg98%
Phenylalanine872mg100%
Tyrosine742mg85%
Valine1090mg60%
Arginine1326mg
Histidine682mg97%
Alanine1199mg
Aspartic acid1958mg
Glutamic acid3292mg
Glycine1079mg
Proline904mg
Serine756mg
Hydroxyproline~mg