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Ground Turkey 93% Lean 7% Fat Pan-Broiled Crumbles×
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Ground Turkey 93% Lean 7% Fat Pan-Broiled Crumbles

(Turkey Ground 93% Lean 7% Fat Pan-Broiled Crumbles)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories181
% Daily Value *
Total Fat 9.9g15%
Saturated Fat 2.5g13%
Trans Fat 0.1g
Cholesterol 88.4mg29%
Sodium 76.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 23g46%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 1.3mg7%
Calcium 26.4mg2%
Potassium 258.4mg5%
Phosphorus 220.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
12%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV181 calories
  • Fat15% DV9.9g
  • Saturated Fats13% DV2.5g
  • Cholesterol29% DV88.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein46% DV23g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.4mg
  • Iron7% DV1.3mg
  • Potassium5% DV258.4mg
  • Sodium3% DV76.5mg
  • Magnesium6% DV24.7mg
  • Zinc29% DV3.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25.5μg
  • Vitamin B1267% DV1.6μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1819%
Fat9.9g15%
Protein23g46%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol88.4mg29%
Saturated Fats2.5g13%
Net-Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium26.4mg2%
Iron, Fe1.3mg7%
Potassium, K258.4mg5%
Magnesium24.7mg6%
Phosphorus, P220.2mg18%
Sodium76.5mg3%
Zinc, Zn3.2mg29%
Copper, Cu0.1mg16%
Manganese0mg0%
Selenium, Se24.1μg44%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE25.5μg3%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg17%
Niacin (B3)6.9mg43%
Pantothenic acid (B5)1.2mg24%
Vitamin B60.4mg25%
Biotin (B7)~μg
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline66.9mg12%
Vitamin B121.6μg67%
Retinol25.5μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU85.9IU3%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6.8IU1%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water51.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s177mg11%
Omega 6s2726mg16%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.4
18:3 n-3 c,c,c (ALA)149mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)13mg
22:6 n-3 (DHA)9mg
Trans-Polyenoic Fats32mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:03mg
6:00mg
8:01mg
10:04mg
12:013mg
13:0~mg
14:079mg
15:012mg
16:01715mg
17:023mg
18:0658mg
20:09mg
22:03mg
24:01mg
Fatty acids, total monounsaturated3311mg
14:114mg
15:10mg
16:1 undifferentiated323mg
16:1 c316mg
17:117mg
18:1 undifferentiated2918mg
18:1 c2835mg
18:1-11 t (18:1t n-7)~mg
20:135mg
22:1 undifferentiated2mg
22:1 c2mg
24:1 c2mg
Fatty acids, total polyunsaturated3028mg
18:2 undifferentiated2646mg
18:2 n-6 c,c2596mg
18:2 CLAs17mg
18:2 i~mg
18:3 undifferentiated156mg
18:3 n-6 c,c,c8mg
18:3i0mg
18:41mg
20:2 n-6 c,c17mg
20:3 undifferentiated14mg
20:3 n-32mg
20:3 n-612mg
20:4 undifferentiated140mg
20:4 n-6~mg
21:5~mg
22:426mg
Trans-Monoenoic Fats90mg
16:1 t6mg
18:1 t84mg
22:1 t0mg
18:2 t not further defined32mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine10mg
Tryptophan262mg94%
Threonine1057mg101%
Isoleucine1032mg74%
Leucine1901mg70%
Lysine2061mg98%
Methionine677mg93%
Cystine243mg85%
Phenylalanine898mg103%
Tyrosine816mg93%
Valine1068mg59%
Arginine1673mg
Histidine683mg98%
Alanine1434mg
Aspartic acid2224mg
Glutamic acid (Glutamine)3687mg
Glycine1261mg
Proline1019mg
Serine978mg
Hydroxyproline192mg