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Nonfat Greek Vanilla Yogurt
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Nonfat Greek Vanilla Yogurt

Yogurt Greek Vanilla Nonfat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 container (5.3 oz) (150g)
Calories117
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 4.5mg2%
Sodium 51mg2%
Total Carbohydrate 15.6g5%
Dietary Fiber 0.8g3%
Total Sugars 14.3g29%
Includes ~g Added Sugars~%
Protein 13g26%
Vitamin C 0mg0%
Vitamin D 1.4μg7%
Iron 0.1mg0%
Calcium 148.5mg11%
Potassium 184.5mg4%
Phosphorus 178.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
0%Fat
10%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV117 calories
  • Fat0% DV0.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol2% DV4.5mg
  • Carbohydrate5% DV15.6g
  • Fiber3% DV0.8g
  • Sugars29% DV14.3g
  • Protein26% DV13g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV148.5mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K4% DV184.5mg
  • Sodium2% DV51mg
  • Magnesium4% DV15mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1240% DV1μg
  • Vitamin C0% DV0mg
  • Vitamin D7% DV1.4μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 117 6%
Fat 0.3g 0%
Protein 13g 26%
Carbohydrate 15.6g 5%
Sugars 14.3g 29%
Fiber 0.8g 3%
Cholesterol 4.5mg 2%
Saturated Fats 0.2g 1%
Net-Carbs 14.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 148.5mg 11%
Iron, Fe 0.1mg 0%
Potassium, K 184.5mg 4%
Magnesium 15mg 4%
Phosphorus, P 178.5mg 14%
Sodium 51mg 2%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 14.6μg 26%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 16.5μg 4%
Folic acid 0μg 0%
Food Folate 16.5μg 4%
Folate DFE 16.5μg 4%
Choline 22.8mg 4%
Vitamin B12 1μg 40%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 1.4μg 7%
Vitamin D2 0μg
Vitamin D3 1.4μg
Vitamin D (IU) 52.5IU 7%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight150g
Water 120.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 6.1g
Glucose (Dextrose) 0.5g
Fructose 2.9g
Lactose 3.9g
Maltose 0g
Galactose 0.9g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monosaturated Fats 59mg
Polyunsaturated Fats 14mg
Omega 3s 2mg 0%
Omega 6s 14mg 0%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9
18:3 n-3 c,c,c (ALA) 2mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 12mg
6:0 3mg
8:0 5mg
10:0 30mg
12:0 14mg
13:0 ~mg
14:0 24mg
15:0 5mg
16:0 78mg
17:0 2mg
18:0 30mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 0mg
18:1 undifferentiated 54mg
18:1 c 50mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 14mg
18:2 n-6 c,c 14mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 6mg
16:1 t 0mg
18:1 t 6mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine ~mg
Tryptophan 42mg 15%
Threonine 303mg 29%
Isoleucine 404mg 29%
Leucine 746mg 27%
Lysine 663mg 32%
Methionine 218mg 30%
Cystine 68mg 24%
Phenylalanine 404mg 46%
Tyrosine 374mg 43%
Valine 612mg 34%
Arginine 222mg
Histidine 183mg 26%
Alanine 317mg
Aspartic acid 587mg
Glutamic acid 1448mg
Glycine 179mg
Proline 876mg
Serine 458mg
Hydroxyproline ~mg