Edit Foodlist
Save
Save
Done
Options
Lowfat Greek Yogurt
×

Lowfat Greek Yogurt

Yogurt Greek Plain Lowfat

183 calories

in 100 grams
Where do the calories come from?
55% from Protein (25g)
23% from Fat (4.8g)
22% from Carbs (9.9g)
Quick Stats
  • Calories 183 9% DV
  • Protein 25g 50% DV
  • Fat 4.8g 6% DV
  • Carbs 9.9g 3% DV
  • Fiber 0g 0% DV
  • Sugar 8.9g 18% DV
  • Sodium 85mg 4% DV
  • Calcium 288mg 22% DV
Nutrition Facts
Serving Size
100 grams (250g)
Calories183
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 3.1g15%
Trans Fat 0.2g
Cholesterol 25mg8%
Sodium 85mg4%
Total Carbohydrate 9.9g3%
Dietary Fiber 0g0%
Total Sugars 8.9g18%
Includes ~g Added Sugars~%
Protein 24.9g50%
Vitamin C 2mg2%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 287.5mg22%
Potassium 352.5mg8%
Phosphorus 342.5mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
2%Fat
4%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV183 calories
  • Fat6% DV4.8g
  • Saturated Fats15% DV3.1g
  • Cholesterol8% DV25mg
  • Carbohydrate3% DV9.9g
  • Fiber0% DV0g
  • Sugars18% DV8.9g
  • Protein50% DV24.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV287.5mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K8% DV352.5mg
  • Sodium4% DV85mg
  • Magnesium7% DV27.5mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV225μg
  • Vitamin B1254% DV1.3μg
  • Vitamin C2% DV2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight250g
Calories 183 9%
Fat 4.8g 6%
Protein 24.9g 50%
Carbohydrate 9.9g 3%
Sugars 8.9g 18%
Fiber 0g 0%
Cholesterol 25mg 8%
Saturated Fats 3.1g 15%
Net-Carbs 9.9g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight250g
Calcium 287.5mg 22%
Iron, Fe 0.1mg 1%
Potassium, K 352.5mg 8%
Magnesium 27.5mg 7%
Phosphorus, P 342.5mg 27%
Sodium 85mg 4%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 31μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight250g
Vitamin A, RAE 225μg 25%
Vitamin C 2mg 2%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.6mg 45%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 1.2mg 23%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 30μg 8%
Folic acid 0μg 0%
Food Folate 30μg 8%
Folate DFE 30μg 8%
Choline 38mg 7%
Vitamin B12 1.3μg 54%
Retinol 225μg
Carotene, beta 15μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 772.5IU 26%
Lycopene 0μg
Lut + Zeaxanthin 2.5μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight250g
Water 208.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 7.3g
Maltose 0g
Galactose 1.6g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight250g
Monounsaturated Fats 1215mg
Polyunsaturated Fats 190mg
Omega 3s 18mg 1%
Omega 6s 188mg 1%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.71
18:3 n-3 c,c,c (ALA) 18mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 23mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 118mg
6:0 88mg
8:0 60mg
10:0 168mg
12:0 155mg
13:0 ~mg
14:0 485mg
15:0 53mg
16:0 1425mg
17:0 30mg
18:0 488mg
20:0 8mg
22:0 0mg
24:0 0mg
14:1 53mg
15:1 0mg
16:1 undifferentiated 78mg
16:1 c 65mg
17:1 8mg
18:1 undifferentiated 1068mg
18:1 c 953mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 163mg
18:2 n-6 c,c 120mg
18:2 CLAs 20mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 5mg
20:3 n-3 0mg
20:3 n-6 5mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 128mg
16:1 t 13mg
18:1 t 115mg
22:1 t 0mg
18:2 t not further defined 23mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight250g
Betaine ~mg
Tryptophan 75mg 27%
Threonine 540mg 51%
Isoleucine 715mg 51%
Leucine 1323mg 48%
Lysine 1178mg 56%
Methionine 388mg 53%
Cystine 120mg 42%
Phenylalanine 715mg 82%
Tyrosine 663mg 76%
Valine 1085mg 60%
Arginine 395mg
Histidine 325mg 46%
Alanine 563mg
Aspartic acid 1040mg
Glutamic acid 2570mg
Glycine 318mg
Proline 1555mg
Serine 813mg
Hydroxyproline ~mg
Database: Standard Release (Common)
feedback