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Low Fat Greek Yogurt
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Low Fat Greek Yogurt

Yogurt, Greek, plain, lowfat
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Nutrition Facts
Serving Size
2.5 x 100 grams (250g)
Calories183
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 3.1g15%
Trans Fat 0.15g
Cholesterol 25mg8%
Sodium 85mg4%
Total Carbohydrate 9.9g4%
Dietary Fiber 0g0%
Total Sugars 8.9g18%
Includes --g Added Sugars--%
Protein 24.9g50%
Vitamin C 2mg2%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 287.5mg22%
Potassium 352.5mg8%
Phosphorus 342.5mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.96
  • Inflammation Score -80
  • Amino Acid Score 27%
  • Potassium/Sodium 4.15
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 183 calories in Low Fat Greek Yogurt coming from 55% protein, 22% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Low Fat Greek Yogurt. This food consists of 84.1% water, 10% protein, 4% carbs, 1.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight250g
Calories (kcal) 183 9%
Fat 4.8g 6%
Protein 24.9g 50%
Carbohydrate 9.9g 4%
Sugars 8.9g 18%
Fiber 0g 0%
Cholesterol 25mg 8%
Saturated Fats 3.1g 15%
Net-Carbs 9.9g
Trans Fatty Acids 0.15g
Minerals
-- = missing data %DV
Weight250g
Calcium 287.5mg 22%
Iron, Fe 0.1mg 1%
Potassium, K 352.5mg 8%
Magnesium 27.5mg 7%
Phosphorus, P 342.5mg 27%
Sodium 85mg 4%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.05mg 6%
Manganese 0.02mg 1%
Selenium, Se 31mcg 56%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight250g
Vitamin A, RAE 225mcg 25%
Vitamin C 2mg 2%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.58mg 45%
Niacin (B3) 0.49mg 3%
Vitamin B5 (PA) 1.2mg 23%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 30mcg 8%
Folic acid 0mcg 0%
Food Folate 30mcg 8%
Folate DFE 30mcg 8%
Choline 38mg 7%
Vitamin B12 1.3mcg 54%
Retinol 225mcg
Carotene, beta 15mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 772.5IU
Lycopene 0mcg
Lut + Zeaxanthin 2.5mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight250g
Water 208.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.96
Carbs & Sugars
-- = missing data %DV
Weight250g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 7.3g
Maltose 0g
Galactose 1.6g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight250g
Total Monounsaturated 1.215g
Total Polyunsaturated 0.19g
Omega 3s 0.018g 1%
Omega 6s 0.163g 1%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.018g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.12g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.005g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.118g
Caproic (6:0) 0.088g
Caprylic Acid (8:0) 0.06g
Capric Acid (10:0) 0.168g
Lauric Acid (12:0) 0.155g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.485g
Pentadecanoic Acid (15:0) 0.053g
Palmitic Acid (16:0) 1.425g
Margaric Acid (17:0) 0.03g
Stearic Acid (18:0) 0.488g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.053g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.078g
cis-Palmitoleic Acid (16:1 cis) 0.065g
Heptadecenoic Acid (17:1) 0.008g
Oleic Acid (18:1) 1.068g
cis-Oleic Acid (18:1 cis) 0.953g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.01g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.163g
Conjugated Linoleic Acid (CLAs) 0.02g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.018g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.005g
Eicosatetraenoic Acid 20:4 0.005g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.023g
Trans-Monoenoic Fats 0.128g
trans-Palmitoleic Acid (16:1 trans) 0.013g
trans-Oleic Acid (18:1 trans) 0.115g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.023g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight250g
Essential Amino Acids
Histidine 325mg 46%
Isoleucine 715mg 51%
Leucine 1323mg 48%
Lysine 1178mg 56%
Methionine 388mg 53%
Phenylalanine 715mg 82%
Threonine 540mg 51%
Tryptophan 75mg 27%
Valine 1085mg 60%
Conditionally Essential Amino Acids
Arginine 395mg
Cystine 120mg 42%
Glycine 318mg
Proline 1555mg
Tyrosine 663mg 76%
Non-Essential Amino Acids
Alanine 563mg
Aspartic acid 1040mg
Betaine --mg
Glutamic acid 2570mg
Hydroxyproline --mg
Serine 813mg
Data Source
Low Fat Greek Yogurt
USDA Food Data Central Standard Release (Common)