| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (250g) | |||
| Calories | 183 | ||
| % Daily Value * | |||
| Total Fat 4.8g | 6% | ||
| Saturated Fat 3.1g | 15% | ||
| Trans Fat 0.2g | |||
| Cholesterol 25mg | 8% | ||
| Sodium 85mg | 4% | ||
| Total Carbohydrate 9.9g | 3% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 8.9g | 18% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 24.9g | 50% | ||
| Vitamin C 2mg | 2% | ||
| Vitamin D 0μg | 0% | ||
| Iron 0.1mg | 1% | ||
| Calcium 287.5mg | 22% | ||
| Potassium 352.5mg | 8% | ||
| Phosphorus 342.5mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Calories | 183 | 9% |
| Fat | 4.8g | 6% |
| Protein | 24.9g | 50% |
| Carbohydrate | 9.9g | 3% |
| Sugars | 8.9g | 18% |
| Fiber | 0g | 0% |
| Cholesterol | 25mg | 8% |
| Saturated Fats | 3.1g | 15% |
| Net-Carbs | 9.9g | |
| Trans Fatty Acids | 0.2g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Calcium | 287.5mg | 22% |
| Iron, Fe | 0.1mg | 1% |
| Potassium, K | 352.5mg | 8% |
| Magnesium | 27.5mg | 7% |
| Phosphorus, P | 342.5mg | 27% |
| Sodium | 85mg | 4% |
| Zinc, Zn | 1.5mg | 14% |
| Copper, Cu | 0.1mg | 6% |
| Manganese | 0mg | 1% |
| Selenium, Se | 31μg | 56% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Vitamin A, RAE | 225μg | 25% |
| Vitamin C | 2mg | 2% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.6mg | 45% |
| Niacin (B3) | 0.5mg | 3% |
| Vitamin B5 (PA) | 1.2mg | 23% |
| Vitamin B6 | 0.1mg | 8% |
| Biotin | ~μg | |
| Folate (B9) | 30μg | 8% |
| Folic acid | 0μg | 0% |
| Food Folate | 30μg | 8% |
| Folate DFE | 30μg | 8% |
| Choline | 38mg | 7% |
| Vitamin B12 | 1.3μg | 54% |
| Retinol | 225μg | |
| Carotene, beta | 15μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 772.5IU | 26% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 2.5μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.5μg | 0% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Water | 208.9g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.96 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 7.3g | |
| Maltose | 0g | |
| Galactose | 1.6g | |
| Starch | 0g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Monounsaturated Fats | 1215mg | |
| Polyunsaturated Fats | 190mg | |
| Omega 3s | 18mg | 1% |
| Omega 6s | 188mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 10.71 | |
| 18:3 n-3 c,c,c (ALA) | 18mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 23mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 118mg | |
| 6:0 | 88mg | |
| 8:0 | 60mg | |
| 10:0 | 168mg | |
| 12:0 | 155mg | |
| 13:0 | ~mg | |
| 14:0 | 485mg | |
| 15:0 | 53mg | |
| 16:0 | 1425mg | |
| 17:0 | 30mg | |
| 18:0 | 488mg | |
| 20:0 | 8mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 53mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 78mg | |
| 16:1 c | 65mg | |
| 17:1 | 8mg | |
| 18:1 undifferentiated | 1068mg | |
| 18:1 c | 953mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 10mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 163mg | |
| 18:2 n-6 c,c | 120mg | |
| 18:2 CLAs | 20mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 18mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 5mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 5mg | |
| 20:4 undifferentiated | 5mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 128mg | |
| 16:1 t | 13mg | |
| 18:1 t | 115mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 23mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Betaine | ~mg | |
| Tryptophan | 75mg | 27% |
| Threonine | 540mg | 51% |
| Isoleucine | 715mg | 51% |
| Leucine | 1323mg | 48% |
| Lysine | 1178mg | 56% |
| Methionine | 388mg | 53% |
| Cystine | 120mg | 42% |
| Phenylalanine | 715mg | 82% |
| Tyrosine | 663mg | 76% |
| Valine | 1085mg | 60% |
| Arginine | 395mg | |
| Histidine | 325mg | 46% |
| Alanine | 563mg | |
| Aspartic acid | 1040mg | |
| Glutamic acid | 2570mg | |
| Glycine | 318mg | |
| Proline | 1555mg | |
| Serine | 813mg | |
| Hydroxyproline | ~mg | |