-- = missing data
| %DV |
Weight | 693g | |
Calories |
658 |
33% |
Fat |
31.6g |
41% |
Protein |
56.7g |
113% |
Carbohydrate |
37.3g |
14% |
Sugars |
20.3g |
41% |
Fiber |
6.2g |
22% |
Cholesterol |
145.5mg |
49% |
Saturated Fats |
5.3g |
27% |
Net-Carbs |
31g |
|
Trans Fatty Acids |
0.1g |
|
-- = missing data
| %DV |
Weight | 693g | |
Calcium |
138.6mg |
11% |
Iron, Fe |
3.9mg |
22% |
Potassium, K |
1282.1mg |
27% |
Magnesium |
104mg |
25% |
Phosphorus, P |
505.9mg |
40% |
Sodium |
2862.1mg |
119% |
Zinc, Zn |
3mg |
27% |
Copper, Cu |
0.3mg |
34% |
Manganese |
0.87mg |
38% |
Selenium, Se |
56.1mcg |
102% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 693g | |
Vitamin A, RAE |
388.1mcg |
43% |
Vitamin C |
56.1mg |
62% |
Thiamin (B1) |
0.21mg |
17% |
Riboflavin (B2) |
0.83mg |
64% |
Niacin (B3) |
11.7mg |
73% |
Vitamin B5 (PA) |
3mg |
61% |
Vitamin B6 |
1.6mg |
95% |
Biotin |
--mcg |
|
Folate (B9) |
277.2mcg |
69% |
Folic acid |
0mcg |
0% |
Food Folate |
277.2mcg |
69% |
Folate DFE |
277.2mcg |
69% |
Choline |
289.7mg |
53% |
Vitamin B12 |
0.49mcg |
20% |
Retinol |
207.9mcg |
|
Carotene, beta |
1982mcg |
18% |
Carotene, alpha |
457.4mcg |
2% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
4365.9IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
2085.9mcg |
|
Vitamin E |
5.3mg |
36% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
0mcg |
|
Vitamin D3 |
0mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
379.1mcg |
316% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 693g | |
Water |
556.1g |
|
Ash |
11g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
14.91 |
|
-- = missing data
| %DV |
Weight | 693g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
13.7g |
|
Glucose (Dextrose) |
3.3g |
|
Fructose |
3.5g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
11.3g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 693g | |
Total Monounsaturated |
7.533g |
|
Total Polyunsaturated |
14.414g |
|
Omega 3s |
1.816g |
113% |
Omega 6s |
12.342g |
73% |
Omega 3 to Omega 6 Ratio |
0.15 |
|
Omega 6 to Omega 3 Ratio |
6.8 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
1.781g |
111% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0.014g |
|
Docosahexaenoic Acid (DHA) |
0.007g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
12.259g |
|
gamma-Linolenic Acid (GLA) |
0.035g |
|
cis-cis-n6-Eicosadienoic Acid |
0.021g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.028g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.049g |
|
Pentadecanoic Acid (15:0) |
0.014g |
|
Palmitic Acid (16:0) |
3.486g |
|
Margaric Acid (17:0) |
0.028g |
|
Stearic Acid (18:0) |
1.538g |
|
Arachidic Acid (20:0) |
0.097g |
|
Behenic Acid (22:0) |
0.083g |
|
Lignoceric Acid (24:0) |
0.035g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.007g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.201g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.201g |
|
Heptadecenoic Acid (17:1) |
0.014g |
|
Oleic Acid (18:1) |
7.186g |
|
cis-Oleic Acid (18:1 cis) |
7.152g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.125g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
12.342g |
|
Conjugated Linoleic Acid (CLAs) |
0.021g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
1.816g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.028g |
|
Eicosatetraenoic Acid 20:4 |
0.139g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.042g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.062g |
|
Trans-Monoenoic Fats |
0.035g |
|
trans-Palmitoleic Acid (16:1 trans) |
0g |
|
trans-Oleic Acid (18:1 trans) |
0.035g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.062g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 693g | |
Essential Amino Acids |
Histidine |
1240mg |
177% |
Isoleucine |
2121mg |
151% |
Leucine |
3583mg |
131% |
Lysine |
3146mg |
150% |
Methionine |
1130mg |
155% |
Phenylalanine |
1830mg |
209% |
Threonine |
2121mg |
202% |
Tryptophan |
513mg |
183% |
Valine |
2231mg |
123% |
Conditionally Essential Amino Acids |
Arginine |
2924mg |
|
Cystine |
658mg |
229% |
Glycine |
1830mg |
|
Proline |
1788mg |
|
Tyrosine |
1421mg |
162% |
Non-Essential Amino Acids |
Alanine |
2592mg |
|
Aspartic acid |
4858mg |
|
Betaine |
18mg |
|
Glutamic acid |
11227mg |
|
Hydroxyproline |
49mg |
|
Serine |
2044mg |
|