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Restaurant, Chinese, chicken and vegetables
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Restaurant, Chinese, chicken and vegetables

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Nutrition Facts
Serving Size
1 order (693g)
Calories658
% Daily Value *
Total Fat 31.6g41%
Saturated Fat 5.3g27%
Trans Fat 0.1g
Cholesterol 145.5mg49%
Sodium 2862.1mg119%
Total Carbohydrate 37.3g14%
Dietary Fiber 6.2g22%
Total Sugars 20.3g41%
Includes --g Added Sugars--%
Protein 56.7g113%
Vitamin C 56.1mg62%
Vitamin D 0mcg0%
Iron 3.9mg22%
Calcium 138.6mg11%
Potassium 1282.1mg27%
Phosphorus 505.9mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 14.91
  • Inflammation Score -1296
  • Amino Acid Score 74%
  • Potassium/Sodium 0.45
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 658 calories in Restaurant, Chinese, chicken and vegetables coming from 34% protein, 23% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Restaurant, Chinese, chicken and vegetables. This food consists of 81.6% water, 8.3% protein, 5.5% carbs, 4.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight693g
Calories (kcal) 658 33%
Fat 31.6g 41%
Protein 56.7g 113%
Carbohydrate 37.3g 14%
Sugars 20.3g 41%
Fiber 6.2g 22%
Cholesterol 145.5mg 49%
Saturated Fats 5.3g 27%
Net-Carbs 31g
Trans Fatty Acids 0.1g
Minerals
-- = missing data %DV
Weight693g
Calcium 138.6mg 11%
Iron, Fe 3.9mg 22%
Potassium, K 1282.1mg 27%
Magnesium 104mg 25%
Phosphorus, P 505.9mg 40%
Sodium 2862.1mg 119%
Zinc, Zn 3mg 27%
Copper, Cu 0.3mg 34%
Manganese 0.87mg 38%
Selenium, Se 56.1mcg 102%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 26.3mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight693g
Vitamin A, RAE 388.1mcg 43%
Vitamin C 56.1mg 62%
Thiamin (B1) 0.21mg 17%
Riboflavin (B2) 0.83mg 64%
Niacin (B3) 11.7mg 73%
Vitamin B5 (PA) 3mg 61%
Vitamin B6 1.6mg 95%
Biotin --mcg
Folate (B9) 277.2mcg 69%
Folic acid 0mcg 0%
Food Folate 277.2mcg 69%
Folate DFE 277.2mcg 69%
Choline 289.7mg 53%
Vitamin B12 0.49mcg 20%
Retinol 207.9mcg
Carotene, beta 1982mcg 18%
Carotene, alpha 457.4mcg 2%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4365.9IU
Lycopene 0mcg
Lut + Zeaxanthin 2085.9mcg
Vitamin E 5.3mg 36%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 379.1mcg 316%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight693g
Water 556.1g
Ash 11g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.91
Carbs & Sugars
-- = missing data %DV
Weight693g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 13.7g
Glucose (Dextrose) 3.3g
Fructose 3.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 11.3g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight693g
Total Monounsaturated 7.533g
Total Polyunsaturated 14.414g
Omega 3s 1.816g 113%
Omega 6s 12.342g 73%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.8
Omega 3 Fats
alpha-Linolenic Acid (ALA) 1.781g 111%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.014g
Docosahexaenoic Acid (DHA) 0.007g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 12.259g
gamma-Linolenic Acid (GLA) 0.035g
cis-cis-n6-Eicosadienoic Acid 0.021g
Dihomo-gamma-linolenic acid (DGLA) 0.028g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.049g
Pentadecanoic Acid (15:0) 0.014g
Palmitic Acid (16:0) 3.486g
Margaric Acid (17:0) 0.028g
Stearic Acid (18:0) 1.538g
Arachidic Acid (20:0) 0.097g
Behenic Acid (22:0) 0.083g
Lignoceric Acid (24:0) 0.035g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.007g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.201g
cis-Palmitoleic Acid (16:1 cis) 0.201g
Heptadecenoic Acid (17:1) 0.014g
Oleic Acid (18:1) 7.186g
cis-Oleic Acid (18:1 cis) 7.152g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.125g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 12.342g
Conjugated Linoleic Acid (CLAs) 0.021g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.816g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.028g
Eicosatetraenoic Acid 20:4 0.139g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.042g
Trans Fats
Trans-Polyenoic Fats 0.062g
Trans-Monoenoic Fats 0.035g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.035g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.062g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight693g
Essential Amino Acids
Histidine 1240mg 177%
Isoleucine 2121mg 151%
Leucine 3583mg 131%
Lysine 3146mg 150%
Methionine 1130mg 155%
Phenylalanine 1830mg 209%
Threonine 2121mg 202%
Tryptophan 513mg 183%
Valine 2231mg 123%
Conditionally Essential Amino Acids
Arginine 2924mg
Cystine 658mg 229%
Glycine 1830mg
Proline 1788mg
Tyrosine 1421mg 162%
Non-Essential Amino Acids
Alanine 2592mg
Aspartic acid 4858mg
Betaine 18mg
Glutamic acid 11227mg
Hydroxyproline 49mg
Serine 2044mg
Data Source
Restaurant, Chinese, chicken and vegetables
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.