-- = missing data
| %DV |
Weight | 85g | |
Calories |
196 |
10% |
Fat |
10.9g |
14% |
Protein |
23g |
46% |
Carbohydrate |
0g |
0% |
Sugars |
0g |
0% |
Fiber |
0g |
0% |
Cholesterol |
64.6mg |
22% |
Saturated Fats |
4.1g |
21% |
Net-Carbs |
0g |
|
Trans Fatty Acids |
0.08g |
|
-- = missing data
| %DV |
Weight | 85g | |
Calcium |
28.1mg |
2% |
Iron, Fe |
0.76mg |
4% |
Potassium, K |
297.5mg |
6% |
Magnesium |
17mg |
4% |
Phosphorus, P |
181mg |
14% |
Sodium |
70.6mg |
3% |
Zinc, Zn |
3mg |
27% |
Copper, Cu |
0.09mg |
10% |
Manganese |
0.02mg |
1% |
Selenium, Se |
36.2mcg |
66% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 85g | |
Vitamin A, RAE |
3.4mcg |
0% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.46mg |
38% |
Riboflavin (B2) |
0.36mg |
28% |
Niacin (B3) |
6.3mg |
39% |
Vitamin B5 (PA) |
1.3mg |
25% |
Vitamin B6 |
0.41mg |
24% |
Biotin |
--mcg |
|
Folate (B9) |
0mcg |
0% |
Folic acid |
0mcg |
0% |
Food Folate |
0mcg |
0% |
Folate DFE |
0mcg |
0% |
Choline |
78.5mg |
14% |
Vitamin B12 |
0.74mcg |
31% |
Retinol |
3.4mcg |
|
Carotene, beta |
0mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
12.8IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
0mcg |
|
Vitamin E |
0.18mg |
1% |
Vitamin D |
0.51mcg |
3% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
0.51mcg |
|
Vitamin D (IU) |
21.3IU |
3% |
Vitamin K |
0mcg |
0% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 85g | |
Water |
51.2g |
|
Ash |
0.97g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
10.86 |
|
-- = missing data
| %DV |
Weight | 85g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 85g | |
Total Monounsaturated |
4.656g |
|
Total Polyunsaturated |
1.762g |
|
Omega 3s |
0.065g |
4% |
Omega 6s |
1.615g |
10% |
Omega 3 to Omega 6 Ratio |
0.04 |
|
Omega 6 to Omega 3 Ratio |
25 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.06g |
4% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0.009g |
|
Docosahexaenoic Acid (DHA) |
0.001g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
1.554g |
|
gamma-Linolenic Acid (GLA) |
0g |
|
cis-cis-n6-Eicosadienoic Acid |
0.061g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0.012g |
|
Lauric Acid (12:0) |
0.009g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.147g |
|
Pentadecanoic Acid (15:0) |
0.003g |
|
Palmitic Acid (16:0) |
2.529g |
|
Margaric Acid (17:0) |
0.038g |
|
Stearic Acid (18:0) |
1.372g |
|
Arachidic Acid (20:0) |
0.019g |
|
Behenic Acid (22:0) |
0g |
|
Lignoceric Acid (24:0) |
0.001g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.001g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.23g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0g |
|
Oleic Acid (18:1) |
4.352g |
|
cis-Oleic Acid (18:1 cis) |
4.295g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.073g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
1.571g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.065g |
|
Octadecatrienoic Acid (mixed isomers) |
0.004g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.003g |
|
Eicosatetraenoic Acid 20:4 |
0.053g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.021g |
|
Trans-Monoenoic Fats |
0.057g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
0.057g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.017g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 85g | |
Essential Amino Acids |
Histidine |
934mg |
133% |
Isoleucine |
1087mg |
78% |
Leucine |
1890mg |
69% |
Lysine |
2042mg |
97% |
Methionine |
629mg |
86% |
Phenylalanine |
954mg |
109% |
Threonine |
1010mg |
96% |
Tryptophan |
273mg |
97% |
Valine |
1161mg |
64% |
Conditionally Essential Amino Acids |
Arginine |
1479mg |
|
Cystine |
259mg |
90% |
Glycine |
1038mg |
|
Proline |
928mg |
|
Tyrosine |
910mg |
104% |
Non-Essential Amino Acids |
Alanine |
1315mg |
|
Aspartic acid |
2148mg |
|
Betaine |
3mg |
|
Glutamic acid |
3507mg |
|
Hydroxyproline |
80mg |
|
Serine |
959mg |
|