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Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted

Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 10.9g14%
Saturated Fat 4.1g21%
Trans Fat 0.1g
Cholesterol 64.6mg22%
Sodium 70.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23g46%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 0.8mg4%
Calcium 28.1mg2%
Potassium 297.5mg6%
Phosphorus 181mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 196 10% DV
  • Protein 23g 46% DV
  • Carbs 0g 0% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted coming from 48% protein, 0% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted. This food consists of 60.22% water, 26.99% protein, 0% carbs, 12.79% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 196 10%
Fat 10.9g 14%
Protein 23g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 64.6mg 22%
Saturated Fats 4.1g 21%
Net-Carbs 0g
Trans Fatty Acids 0.1g
~ = missing data %DV
Calcium 28.1mg 2%
Iron, Fe 0.8mg 4%
Potassium, K 297.5mg 6%
Magnesium 17mg 4%
Phosphorus, P 181mg 14%
Sodium 70.6mg 3%
Zinc, Zn 3mg 27%
Copper, Cu 0.1mg 10%
Manganese 0mg 1%
Selenium, Se 36.2μg 66%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
~ = missing data %DV
Vitamin A, RAE 3.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 38%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 78.5mg 14%
Vitamin B12 0.7μg 31%
Retinol 3.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 12.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 0.5μg
Vitamin D (IU) 21.3IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
~ = missing data
Water 51.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.86
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 4656mg
Polyunsaturated Fats 1762mg
Omega 3s 70mg 4%
Omega 6s 1632mg 10%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.41
18:3 n-3 c,c,c (ALA) 60mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 21mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 12mg
12:0 9mg
13:0 ~mg
14:0 147mg
15:0 3mg
16:0 2529mg
17:0 38mg
18:0 1372mg
20:0 19mg
22:0 0mg
24:0 1mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 230mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4352mg
18:1 c 4295mg
18:1-11 t (18:1t n-7) ~mg
20:1 73mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 1571mg
18:2 n-6 c,c 1554mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 65mg
18:3 n-6 c,c,c 0mg
18:3i 4mg
18:4 0mg
20:2 n-6 c,c 61mg
20:3 undifferentiated 3mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 53mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 57mg
16:1 t ~mg
18:1 t 57mg
22:1 t ~mg
18:2 t not further defined 17mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine 3mg
Tryptophan 273mg 97%
Threonine 1010mg 96%
Isoleucine 1087mg 78%
Leucine 1890mg 69%
Lysine 2042mg 97%
Methionine 629mg 86%
Cystine 259mg 90%
Phenylalanine 954mg 109%
Tyrosine 910mg 104%
Valine 1161mg 64%
Arginine 1479mg
Histidine 934mg 133%
Alanine 1315mg
Aspartic acid 2148mg
Glutamic acid 3507mg
Glycine 1038mg
Proline 928mg
Serine 959mg
Hydroxyproline 80mg
Data Source
Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted
USDA Food Data Central Standard Release
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