Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 165 | ||
% Daily Value * | |||
Total Fat 7.5g | 10% | ||
Saturated Fat 2.4g | 12% | ||
Trans Fat 0.1g | |||
Cholesterol 74mg | 25% | ||
Sodium 85mg | 4% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 22.7g | 45% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.9mcg | 4% | ||
Iron 0.8mg | 5% | ||
Calcium 13.6mg | 1% | ||
Potassium 324.7mg | 7% | ||
Phosphorus 215.9mg | 17% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 165 calories in Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised. This food consists of 64.09% water, 26.97% protein, 0% carbs, 8.94% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 165 | 8% |
Fat | 7.5g | 10% |
Protein | 22.7g | 45% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 74mg | 25% |
Saturated Fats | 2.4g | 12% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.1g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 13.6mg | 1% |
Iron, Fe | 0.8mg | 5% |
Potassium, K | 324.7mg | 7% |
Magnesium | 19.6mg | 5% |
Phosphorus, P | 215.9mg | 17% |
Sodium | 85mg | 4% |
Zinc, Zn | 2.8mg | 26% |
Copper, Cu | 0.1mg | 10% |
Manganese | 0mg | 1% |
Selenium, Se | 26.5mcg | 48% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 1.7mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.4mg | 33% |
Riboflavin (B2) | 0.3mg | 22% |
Niacin (B3) | 4.7mg | 29% |
Vitamin B5 (PA) | 1.1mg | 22% |
Vitamin B6 | 0.3mg | 18% |
Biotin | ~mcg | |
Folate (B9) | 4.3mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 4.3mcg | 1% |
Folate DFE | 4.3mcg | 1% |
Choline | 94.3mg | 17% |
Vitamin B12 | 0.6mcg | 27% |
Retinol | 1.7mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 5.1IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.2mg | 2% |
Vitamin D | 0.9mcg | 4% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0.9mcg | |
Vitamin D (IU) | 35.7IU | 4% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 85g | |
Water | 54.1g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 11.59 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 3202mg | |
Polyunsaturated Fats | 1580mg | |
Omega 3s | 76mg | 5% |
Omega 6s | 1423mg | 8% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 18.81 | |
18:3 n-3 c,c,c (ALA) | 65mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 11mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 18mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 3mg | |
12:0 | 4mg | |
13:0 | ~mg | |
14:0 | 85mg | |
15:0 | 3mg | |
16:0 | 1513mg | |
17:0 | 25mg | |
18:0 | 778mg | |
20:0 | 12mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 160mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 2992mg | |
18:1 c | 2882mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 50mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | ~mg | |
18:2 undiff | 1371mg | |
18:2 n-6 c,c | 1353mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 65mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 52mg | |
20:3 undifferentiated | 9mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 73mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 111mg | |
16:1 t | ~mg | |
18:1 t | 111mg | |
22:1 t | ~mg | |
18:2 t not further defined | 18mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | 4mg | |
Tryptophan | 271mg | 97% |
Threonine | 1000mg | 95% |
Isoleucine | 1077mg | 77% |
Leucine | 1873mg | 69% |
Lysine | 2023mg | 96% |
Methionine | 624mg | 86% |
Cystine | 257mg | 89% |
Phenylalanine | 945mg | 108% |
Tyrosine | 901mg | 103% |
Valine | 1151mg | 63% |
Arginine | 1465mg | |
Histidine | 926mg | 132% |
Alanine | 1303mg | |
Aspartic acid | 2128mg | |
Glutamic acid | 3475mg | |
Glycine | 1028mg | |
Proline | 920mg | |
Serine | 950mg | |
Hydroxyproline | 79mg |