| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 165 | ||
| % Daily Value * | |||
| Total Fat 7.5g | 10% | ||
| Saturated Fat 2.4g | 12% | ||
| Trans Fat 0.1g | |||
| Cholesterol 74mg | 25% | ||
| Sodium 85mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 22.7g | 45% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.9mcg | 4% | ||
| Iron 0.8mg | 5% | ||
| Calcium 13.6mg | 1% | ||
| Potassium 324.7mg | 7% | ||
| Phosphorus 215.9mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 165 calories in Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised. This food consists of 64.09% water, 26.97% protein, 0% carbs, 8.94% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 165 | 8% |
| Fat | 7.5g | 10% |
| Protein | 22.7g | 45% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 74mg | 25% |
| Saturated Fats | 2.4g | 12% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 13.6mg | 1% |
| Iron, Fe | 0.8mg | 5% |
| Potassium, K | 324.7mg | 7% |
| Magnesium | 19.6mg | 5% |
| Phosphorus, P | 215.9mg | 17% |
| Sodium | 85mg | 4% |
| Zinc, Zn | 2.8mg | 26% |
| Copper, Cu | 0.1mg | 10% |
| Manganese | 0mg | 1% |
| Selenium, Se | 26.5mcg | 48% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 1.7mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.4mg | 33% |
| Riboflavin (B2) | 0.3mg | 22% |
| Niacin (B3) | 4.7mg | 29% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.3mg | 18% |
| Biotin | ~mcg | |
| Folate (B9) | 4.3mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 4.3mcg | 1% |
| Folate DFE | 4.3mcg | 1% |
| Choline | 94.3mg | 17% |
| Vitamin B12 | 0.6mcg | 27% |
| Retinol | 1.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 5.1IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin D | 0.9mcg | 4% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.9mcg | |
| Vitamin D (IU) | 35.7IU | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 54.1g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.59 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 3202mg | |
| Polyunsaturated Fats | 1580mg | |
| Omega 3s | 76mg | 5% |
| Omega 6s | 1423mg | 8% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 18.81 | |
| 18:3 n-3 c,c,c (ALA) | 65mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 11mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 18mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 3mg | |
| 12:0 | 4mg | |
| 13:0 | ~mg | |
| 14:0 | 85mg | |
| 15:0 | 3mg | |
| 16:0 | 1513mg | |
| 17:0 | 25mg | |
| 18:0 | 778mg | |
| 20:0 | 12mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 160mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 2992mg | |
| 18:1 c | 2882mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 50mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1371mg | |
| 18:2 n-6 c,c | 1353mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 65mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 52mg | |
| 20:3 undifferentiated | 9mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 73mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 111mg | |
| 16:1 t | ~mg | |
| 18:1 t | 111mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | 18mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 4mg | |
| Tryptophan | 271mg | 97% |
| Threonine | 1000mg | 95% |
| Isoleucine | 1077mg | 77% |
| Leucine | 1873mg | 69% |
| Lysine | 2023mg | 96% |
| Methionine | 624mg | 86% |
| Cystine | 257mg | 89% |
| Phenylalanine | 945mg | 108% |
| Tyrosine | 901mg | 103% |
| Valine | 1151mg | 63% |
| Arginine | 1465mg | |
| Histidine | 926mg | 132% |
| Alanine | 1303mg | |
| Aspartic acid | 2128mg | |
| Glutamic acid | 3475mg | |
| Glycine | 1028mg | |
| Proline | 920mg | |
| Serine | 950mg | |
| Hydroxyproline | 79mg | |