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      Boston Steak (Pork)
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      Boston Steak (Pork)

      Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories220
      % Daily Value *
      Total Fat 14.1g18%
      Saturated Fat 5.1g25%
      Trans Fat --g
      Cholesterol 80.8mg27%
      Sodium 58.7mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.7g43%
      Vitamin C 0.26mg0%
      Vitamin D 1.4mcg7%
      Iron 1.2mg7%
      Calcium 30.6mg2%
      Potassium 277.1mg6%
      Phosphorus 178.5mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 220 11% DV
      • Protein 22g 43% DV
      • Carbs 0g 0% DV
      • Fat 14g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Boston Steak (Pork) coming from 41% protein, 0% carbs, 59% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Boston Steak (Pork). This food consists of 57.57% water, 25.72% protein, 0% carbs, 16.7% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 220 11%
      Fat 14.1g 18%
      Protein 21.7g 43%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 80.8mg 27%
      Saturated Fats 5.1g 25%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 30.6mg 2%
      Iron, Fe 1.2mg 7%
      Potassium, K 277.1mg 6%
      Magnesium 17.8mg 4%
      Phosphorus, P 178.5mg 14%
      Sodium 58.7mg 2%
      Zinc, Zn 3.8mg 35%
      Copper, Cu 0.05mg 5%
      Manganese 0mg 0%
      Selenium, Se 30.9mcg 56%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C 0.26mg 0%
      Thiamin (B1) 0.59mg 49%
      Riboflavin (B2) 0.34mg 26%
      Niacin (B3) 3.5mg 22%
      Vitamin B5 (PA) 0.62mg 12%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 3.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.4mcg 1%
      Folate DFE 3.4mcg 1%
      Choline 74.7mg 14%
      Vitamin B12 0.9mcg 38%
      Retinol 2.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.25mg 2%
      Vitamin D 1.4mcg 7%
      Vitamin D2 --mcg
      Vitamin D3 1.4mcg
      Vitamin D (IU) 53.6IU 7%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 48.7g
      Ash 0.92g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.54
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 6.307g
      Total Polyunsaturated 1.241g
      Omega 3s 0.043g 3%
      Omega 6s 1.071g 6%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.17g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.103g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.674g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.408g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.67g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.153g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.071g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.043g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.06g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 869mg 124%
      Isoleucine 1018mg 73%
      Leucine 1744mg 64%
      Lysine 1955mg 93%
      Methionine 575mg 79%
      Phenylalanine 868mg 99%
      Threonine 993mg 95%
      Tryptophan 276mg 99%
      Valine 1180mg 65%
      Conditionally Essential Amino Acids
      Arginine 1352mg
      Cystine 277mg 97%
      Glycine 1033mg
      Proline 874mg
      Tyrosine 757mg 87%
      Non-Essential Amino Acids
      Alanine 1267mg
      Aspartic acid 2017mg
      Betaine 3mg
      Glutamic acid 3403mg
      Hydroxyproline --mg
      Serine 898mg
      Data Source
      Boston Steak (Pork)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.