| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 220 | ||
| % Daily Value * | |||
| Total Fat 14.1g | 18% | ||
| Saturated Fat 5.1g | 25% | ||
| Trans Fat --g | |||
| Cholesterol 80.8mg | 27% | ||
| Sodium 58.7mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21.7g | 43% | ||
| Vitamin C 0.3mg | 0% | ||
| Vitamin D 1.4mcg | 7% | ||
| Iron 1.2mg | 7% | ||
| Calcium 30.6mg | 2% | ||
| Potassium 277.1mg | 6% | ||
| Phosphorus 178.5mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Boston Steak (Pork) coming from 41% protein, 0% carbs, 59% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Boston Steak (Pork). This food consists of 57.57% water, 25.72% protein, 0% carbs, 16.7% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 220 | 11% |
| Fat | 14.1g | 18% |
| Protein | 21.7g | 43% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 80.8mg | 27% |
| Saturated Fats | 5.1g | 25% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | --g | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 30.6mg | 2% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 277.1mg | 6% |
| Magnesium | 17.8mg | 4% |
| Phosphorus, P | 178.5mg | 14% |
| Sodium | 58.7mg | 3% |
| Zinc, Zn | 3.8mg | 35% |
| Copper, Cu | 0mg | 5% |
| Manganese | 0mg | 0% |
| Selenium, Se | 30.9mcg | 56% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 2.6mcg | 0% |
| Vitamin C | 0.3mg | 0% |
| Thiamin (B1) | 0.6mg | 49% |
| Riboflavin (B2) | 0.3mg | 26% |
| Niacin (B3) | 3.5mg | 22% |
| Vitamin B5 (PA) | 0.6mg | 12% |
| Vitamin B6 | 0.2mg | 14% |
| Biotin | --mcg | |
| Folate (B9) | 3.4mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 3.4mcg | 1% |
| Folate DFE | 3.4mcg | 1% |
| Choline | 74.7mg | 14% |
| Vitamin B12 | 0.9mcg | 38% |
| Retinol | 2.6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 7.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin D | 1.4mcg | 7% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.4mcg | |
| Vitamin D (IU) | 53.6IU | 7% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 85g | |
| Water | 48.7g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.54 | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 6307mg | |
| Polyunsaturated Fats | 1241mg | |
| Omega 3s | 43mg | 3% |
| Omega 6s | 1071mg | 6% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 25.2 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 9mg | |
| 12:0 | 9mg | |
| 13:0 | --mg | |
| 14:0 | 170mg | |
| 15:0 | --mg | |
| 16:0 | 3103mg | |
| 17:0 | --mg | |
| 18:0 | 1675mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 408mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 5670mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 153mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 1071mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 43mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 60mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 869mg | 124% |
| Isoleucine | 1018mg | 73% |
| Leucine | 1744mg | 64% |
| Lysine | 1955mg | 93% |
| Methionine | 575mg | 79% |
| Phenylalanine | 868mg | 99% |
| Threonine | 993mg | 95% |
| Tryptophan | 276mg | 99% |
| Valine | 1180mg | 65% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1352mg | |
| Cystine | 277mg | 97% |
| Glycine | 1033mg | |
| Proline | 874mg | |
| Tyrosine | 757mg | 87% |
| Non-Essential Amino Acids | ||
| Alanine | 1267mg | |
| Aspartic acid | 2017mg | |
| Betaine | 3mg | |
| Glutamic acid | 3403mg | |
| Hydroxyproline | --mg | |
| Serine | 898mg | |