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Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
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Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

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Nutrition Facts
Serving Size
3 oz (85g)
Calories229
% Daily Value *
Total Fat 16g21%
Saturated Fat 5.9g30%
Trans Fat --g
Cholesterol 73.1mg24%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.6g39%
Vitamin C 0.6mg1%
Vitamin D 1.1mcg6%
Iron 1.2mg7%
Calcium 23.8mg2%
Potassium 282.2mg6%
Phosphorus 167.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.15
  • Inflammation Score 54
  • Amino Acid Score 71%
  • Potassium/Sodium 4.95
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 229 calories in Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted coming from 35% protein, 0% carbs, 65% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted. This food consists of 57.8% water, 23.2% protein, 0% carbs, 19% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 229 11%
Fat 16g 21%
Protein 19.6g 39%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 73.1mg 24%
Saturated Fats 5.9g 30%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 23.8mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 282.2mg 6%
Magnesium 15.3mg 4%
Phosphorus, P 167.5mg 13%
Sodium 57mg 2%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.1mg 11%
Manganese 0.01mg 0%
Selenium, Se 29.2mcg 53%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.54mg 45%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 0.57mg 11%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 4.3mcg 1%
Folic acid 0mcg 0%
Food Folate 4.3mcg 1%
Folate DFE 4.3mcg 1%
Choline 67.5mg 12%
Vitamin B12 0.75mcg 31%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.16mg 1%
Vitamin D 1.1mcg 6%
Vitamin D2 --mcg
Vitamin D3 1.1mcg
Vitamin D (IU) 45.9IU 6%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 48.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.15
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 7.03g
Total Polyunsaturated 1.496g
Omega 3s 0.051g 3%
Omega 6s 1.318g 8%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.83
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.196g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.621g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.964g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.442g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.367g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.145g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.318g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.051g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.051g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 759mg 108%
Isoleucine 900mg 64%
Leucine 1561mg 57%
Lysine 1754mg 84%
Methionine 508mg 70%
Phenylalanine 779mg 89%
Threonine 883mg 84%
Tryptophan 241mg 86%
Valine 1056mg 58%
Conditionally Essential Amino Acids
Arginine 1247mg
Cystine 246mg 86%
Glycine 1047mg
Proline 852mg
Tyrosine 667mg 76%
Non-Essential Amino Acids
Alanine 1156mg
Aspartic acid 1799mg
Betaine 3mg
Glutamic acid 3011mg
Hydroxyproline --mg
Serine 811mg
Data Source
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.