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Pan Broiled Cured Ham
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Pan Broiled Cured Ham

Pork Cured Ham And Water Product Slice Boneless Separable Lean Only Heated Pan-Broil
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Nutrition Facts
Serving Size
1 slice (138g)
Calories170
% Daily Value *
Total Fat 7g9%
Saturated Fat 2.1g11%
Trans Fat 0.1g
Cholesterol 62.1mg21%
Sodium 1918.2mg83%
Total Carbohydrate 6.5g2%
Dietary Fiber 0g0%
Total Sugars 6.5g13%
Includes ~g Added Sugars~%
Protein 20.8g42%
Vitamin C 0mg0%
Vitamin D 1.2mcg6%
Iron 1mg6%
Calcium 11mg1%
Potassium 375.4mg8%
Phosphorus 331.2mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 170 8% DV
  • Protein 21g 42% DV
  • Carbs 6.5g 2% DV
  • Fat 7g 9% DV
  • Fiber 0g 0% DV
  • Sugar 6.5g 13% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Pan Broiled Cured Ham coming from 48% protein, 15% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pan Broiled Cured Ham. This food consists of 74.14% water, 15.71% protein, 4.88% carbs, 5.27% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight138g
Calories 170 8%
Fat 7g 9%
Protein 20.8g 42%
Carbohydrate 6.5g 2%
Sugars 6.5g 13%
Fiber 0g 0%
Cholesterol 62.1mg 21%
Saturated Fats 2.1g 11%
Net-Carbs 6.5g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight138g
Calcium 11mg 1%
Iron, Fe 1mg 6%
Potassium, K 375.4mg 8%
Magnesium 23.5mg 6%
Phosphorus, P 331.2mg 26%
Sodium 1918.2mg 83%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.1mg 13%
Manganese 0.1mg 2%
Selenium, Se 45mcg 82%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight138g
Vitamin A, RAE 17.9mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.5mg 27%
Biotin ~mcg
Folate (B9) 4.1mcg 1%
Folic acid 0mcg 0%
Food Folate 4.1mcg 1%
Folate DFE 4.1mcg 1%
Choline 89.1mg 16%
Vitamin B12 0.6mcg 25%
Retinol 17.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 60.7IU 2%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 1.2mcg 6%
Vitamin D2 ~mcg
Vitamin D3 1.2mcg
Vitamin D (IU) 46.9IU 6%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 6.2mcg
Other
~ = missing data
Weight138g
Water 98.3g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.78
Carbs & Sugars
~ = missing data %DV
Weight138g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 5.6g
Fructose 0.7g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight138g
Monounsaturated Fats 2933mg
Polyunsaturated Fats 952mg
Omega 3s 33mg 2%
Omega 6s 850mg 5%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.67
18:3 n-3 c,c,c (ALA) 33mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 19mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 79mg
15:0 0mg
16:0 1343mg
17:0 18mg
18:0 651mg
20:0 3mg
22:0 12mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 170mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2713mg
18:1 c 2681mg
18:1-11 t (18:1t n-7) ~mg
20:1 48mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 817mg
18:2 n-6 c,c 798mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 33mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 33mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 68mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 32mg
16:1 t ~mg
18:1 t 32mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 19mg
Amino Acids
~ = missing data %RDI
Weight138g
Betaine 6mg
Tryptophan 196mg 70%
Threonine 931mg 89%
Isoleucine 940mg 67%
Leucine 1668mg 61%
Lysine 1759mg 84%
Methionine 498mg 68%
Cystine 233mg 81%
Phenylalanine 834mg 95%
Tyrosine 676mg 77%
Valine 1054mg 58%
Arginine 1333mg
Histidine 907mg 130%
Alanine 1227mg
Aspartic acid 1817mg
Glutamic acid 2981mg
Glycine 1087mg
Proline 894mg
Serine 816mg
Hydroxyproline 135mg
Data Source
Pan Broiled Cured Ham
USDA Food Data Central Standard Release
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