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Baked Sweet Potatoes
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Baked Sweet Potatoes

Sweet Potato Cooked Baked In Skin Flesh Without Salt
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Nutrition Facts
Serving Size
1 medium (2 inch dia, 5 inch long, raw) (114g)
Calories103
% Daily Value *
Total Fat 0.17g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 41mg2%
Total Carbohydrate 23.6g9%
Dietary Fiber 3.8g13%
Total Sugars 7.4g15%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 22.3mg25%
Vitamin D 0mcg0%
Iron 0.79mg4%
Calcium 43.3mg3%
Potassium 541.5mg12%
Phosphorus 61.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 103 5% DV
  • Protein 2.3g 5% DV
  • Carbs 24g 9% DV
  • Fat 0.17g 0% DV
  • Fiber 3.8g 13% DV
  • Sugar 7.4g 15% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 103 calories in Baked Sweet Potatoes coming from 9% protein, 90% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Baked Sweet Potatoes. This food consists of 76.82% water, 2.04% protein, 20.99% carbs, 0.15% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight114g
Calories 103 5%
Fat 0.17g 0%
Protein 2.3g 5%
Carbohydrate 23.6g 9%
Sugars 7.4g 15%
Fiber 3.8g 13%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 19.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight114g
Calcium 43.3mg 3%
Iron, Fe 0.79mg 4%
Potassium, K 541.5mg 12%
Magnesium 30.8mg 7%
Phosphorus, P 61.6mg 5%
Sodium 41mg 2%
Zinc, Zn 0.36mg 3%
Copper, Cu 0.18mg 20%
Manganese 0.57mg 25%
Selenium, Se 0.23mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight114g
Vitamin A, RAE 1095.5mcg 122%
Vitamin C 22.3mg 25%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.33mg 19%
Biotin --mcg
Folate (B9) 6.8mcg 2%
Folic acid 0mcg 0%
Food Folate 6.8mcg 2%
Folate DFE 6.8mcg 2%
Choline 14.9mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 13120.3mcg 121%
Carotene, alpha 49mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 21908.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.81mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.6mcg 2%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight114g
Water 86.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.4
Carbs & Sugars
-- = missing data %DV
Weight114g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.6g
Glucose (Dextrose) 0.65g
Fructose 0.57g
Lactose 0g
Maltose 3.6g
Galactose 0g
Starch 8g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight114g
Total Monounsaturated 0.002g
Total Polyunsaturated 0.105g
Omega 3s 0.007g 0%
Omega 6s 0.103g 1%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.057g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.002g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.103g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight114g
Essential Amino Acids
Histidine 44mg 6%
Isoleucine 80mg 6%
Leucine 135mg 5%
Lysine 96mg 5%
Methionine 42mg 6%
Phenylalanine 130mg 15%
Threonine 122mg 12%
Tryptophan 46mg 16%
Valine 125mg 7%
Conditionally Essential Amino Acids
Arginine 80mg
Cystine 32mg 11%
Glycine 92mg
Proline 76mg
Tyrosine 50mg 6%
Non-Essential Amino Acids
Alanine 113mg
Aspartic acid 556mg
Betaine 39mg
Glutamic acid 226mg
Hydroxyproline --mg
Serine 129mg
Data Source
Baked Sweet Potatoes
USDA Food Data Central Standard Release (Common)
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