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Cooked Sweet Potatoes
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Cooked Sweet Potatoes

Sweet Potato Cooked Baked In Skin Flesh Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 medium (2 inch dia, 5 inch long, raw) (114g)
Calories103
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 41mg2%
Total Carbohydrate 23.6g8%
Dietary Fiber 3.8g15%
Total Sugars 7.4g15%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 22.3mg25%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 43.3mg3%
Potassium 541.5mg12%
Phosphorus 61.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
0%Fat
21%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV103 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV23.6g
  • Fiber15% DV3.8g
  • Sugars15% DV7.4g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43.3mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K12% DV541.5mg
  • Sodium2% DV41mg
  • Magnesium7% DV30.8mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE122% DV1095.5μg
  • Vitamin B120% DV0μg
  • Vitamin C25% DV22.3mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K2% DV2.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight114g
Calories 103 5%
Fat 0.2g 0%
Protein 2.3g 5%
Carbohydrate 23.6g 8%
Sugars 7.4g 15%
Fiber 3.8g 15%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 19.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight114g
Calcium 43.3mg 3%
Iron, Fe 0.8mg 4%
Potassium, K 541.5mg 12%
Magnesium 30.8mg 7%
Phosphorus, P 61.6mg 5%
Sodium 41mg 2%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.2mg 20%
Manganese 0.6mg 25%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight114g
Vitamin A, RAE 1095.5μg 122%
Vitamin C 22.3mg 25%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 6.8μg 2%
Folic acid 0μg 0%
Food Folate 6.8μg 2%
Folate DFE 6.8μg 2%
Choline 14.9mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 13120.3μg 121%
Carotene, alpha 49μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 21908.5IU 730%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.6μg 2%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight114g
Water 86.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight114g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.6g
Glucose (Dextrose) 0.6g
Fructose 0.6g
Lactose 0g
Maltose 3.6g
Galactose 0g
Starch 8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight114g
Monosaturated Fats 2mg
Polyunsaturated Fats 105mg
Omega 3s 7mg 0%
Omega 6s 103mg 1%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 57mg
17:0 0mg
18:0 2mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 103mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight114g
Betaine 39mg
Tryptophan 46mg 16%
Threonine 122mg 12%
Isoleucine 80mg 6%
Leucine 135mg 5%
Lysine 96mg 5%
Methionine 42mg 6%
Cystine 32mg 11%
Phenylalanine 130mg 15%
Tyrosine 50mg 6%
Valine 125mg 7%
Arginine 80mg
Histidine 44mg 6%
Alanine 113mg
Aspartic acid 556mg
Glutamic acid 226mg
Glycine 92mg
Proline 76mg
Serine 129mg
Hydroxyproline ~mg