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Nuts Cashew Butter Plain With Salt Added
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Nuts Cashew Butter Plain With Salt Added

97 calories

in 1 tbsp
Where do the calories come from?
7% from Protein (1.9g)
74% from Fat (8.5g)
19% from Carbs (4.8g)
Quick Stats
  • Calories 97 5% DV
  • Protein 1.9g 4% DV
  • Fat 8.5g 11% DV
  • Carbs 4.8g 2% DV
  • Fiber 0.5g 2% DV
  • Sugar 1.5g 3% DV
  • Sodium 47mg 2% DV
  • Calcium 9.8mg 1% DV
Nutrition Facts
Serving Size
1 tbsp (16g)
Calories97
% Daily Value *
Total Fat 8.5g11%
Saturated Fat 1.7g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 47.2mg2%
Total Carbohydrate 4.8g2%
Dietary Fiber 0.5g2%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 9.8mg1%
Potassium 71.5mg2%
Phosphorus 62.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
54%Fat
31%Carbs
12%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV97 calories
  • Fat11% DV8.5g
  • Saturated Fats8% DV1.7g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV4.8g
  • Fiber2% DV0.5g
  • Sugars3% DV1.5g
  • Protein4% DV1.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.8mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K2% DV71.5mg
  • Sodium2% DV47.2mg
  • Magnesium8% DV33mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K4% DV4.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight16g
Calories 97 5%
Fat 8.5g 11%
Protein 1.9g 4%
Carbohydrate 4.8g 2%
Sugars 1.5g 3%
Fiber 0.5g 2%
Cholesterol 0mg 0%
Saturated Fats 1.7g 8%
Net-Carbs 4.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight16g
Calcium 9.8mg 1%
Iron, Fe 0.8mg 4%
Potassium, K 71.5mg 2%
Magnesium 33mg 8%
Phosphorus, P 62.1mg 5%
Sodium 47.2mg 2%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.3mg 31%
Manganese ~mg ~%
Selenium, Se 1.5μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight16g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 8.8μg 2%
Folic acid 0μg 0%
Food Folate 8.8μg 2%
Folate DFE 8.8μg 2%
Choline 7.7mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 2.9μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.8μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight16g
Water 0.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight16g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight16g
Monounsaturated Fats 4273mg
Polyunsaturated Fats 2139mg
Omega 3s 25mg 2%
Omega 6s 2112mg 12%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 83.02
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 19mg
10:0 19mg
12:0 110mg
13:0 ~mg
14:0 53mg
15:0 ~mg
16:0 832mg
17:0 ~mg
18:0 605mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 41mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4208mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2112mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 25mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight16g
Betaine ~mg
Tryptophan 26mg 9%
Threonine 62mg 6%
Isoleucine 71mg 5%
Leucine 133mg 5%
Lysine 84mg 4%
Methionine 33mg 4%
Cystine 36mg 12%
Phenylalanine 86mg 10%
Tyrosine 46mg 5%
Valine 99mg 5%
Arginine 192mg
Histidine 41mg 6%
Alanine 76mg
Aspartic acid 162mg
Glutamic acid 407mg
Glycine 85mg
Proline 73mg
Serine 97mg
Hydroxyproline ~mg
Database: Standard Release
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