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      Beef, variety meats and by-products, lungs, cooked, braised
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      Beef, variety meats and by-products, lungs, cooked, braised

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories102
      % Daily Value *
      Total Fat 3.1g4%
      Saturated Fat 1.1g5%
      Trans Fat --g
      Cholesterol 235.5mg78%
      Sodium 85.9mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 17.3g35%
      Vitamin C 27.8mg31%
      Vitamin D --mcg--%
      Iron 4.6mg26%
      Calcium 9.4mg1%
      Potassium 147mg3%
      Phosphorus 151.3mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 102 5% DV
      • Protein 17g 35% DV
      • Carbs 0g 0% DV
      • Fat 3.1g 4% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 102 calories in Beef, variety meats and by-products, lungs, cooked, braised coming from 71% protein, 0% carbs, 29% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, variety meats and by-products, lungs, cooked, braised. This food consists of 76.02% water, 20.3% protein, 0% carbs, 3.68% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 102 5%
      Fat 3.1g 4%
      Protein 17.3g 35%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 235.5mg 78%
      Saturated Fats 1.1g 5%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 9.4mg 1%
      Iron, Fe 4.6mg 26%
      Potassium, K 147mg 3%
      Magnesium 8.5mg 2%
      Phosphorus, P 151.3mg 12%
      Sodium 85.9mg 4%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.19mg 21%
      Manganese 0.01mg 1%
      Selenium, Se 42.8mcg 78%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 10.2mcg 1%
      Vitamin C 27.8mg 31%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 0.53mg 11%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 6.8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6.8mcg 2%
      Folate DFE 6.8mcg 2%
      Choline --mg --%
      Vitamin B12 2.2mcg 92%
      Retinol 10.2mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 33.2IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 64.9g
      Ash 0.94g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 10.65
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.808g
      Total Polyunsaturated 0.434g
      Omega 3s 0.026g 2%
      Omega 6s 0.213g 1%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.051g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.57g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.298g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.119g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.595g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.026g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.213g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.026g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.179g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 527mg 75%
      Isoleucine 827mg 59%
      Leucine 1273mg 47%
      Lysine 1229mg 59%
      Methionine 347mg 48%
      Phenylalanine 705mg 81%
      Threonine 647mg 62%
      Tryptophan 158mg 56%
      Valine 854mg 47%
      Conditionally Essential Amino Acids
      Arginine 1049mg
      Cystine 266mg 93%
      Glycine 785mg
      Proline 1776mg
      Tyrosine 391mg 45%
      Non-Essential Amino Acids
      Alanine 1071mg
      Aspartic acid 1046mg
      Betaine --mg
      Glutamic acid 1848mg
      Hydroxyproline --mg
      Serine 874mg
      Data Source
      Beef, variety meats and by-products, lungs, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.