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      Quinoa Cooked
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      Quinoa Cooked

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      Nutrition Facts
      Serving Size
      1 cup (185g)
      Calories222
      % Daily Value *
      Total Fat 3.6g5%
      Saturated Fat 0.43g2%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 13mg1%
      Total Carbohydrate 39.4g14%
      Dietary Fiber 5.2g19%
      Total Sugars 1.6g3%
      Includes --g Added Sugars--%
      Protein 8.1g16%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.8mg15%
      Calcium 31.5mg2%
      Potassium 318.2mg7%
      Phosphorus 281.2mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 222 11% DV
      • Protein 8.1g 16% DV
      • Carbs 39g 14% DV
      • Fat 3.6g 5% DV
      • Fiber 5.2g 19% DV
      • Sugar 1.6g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 222 calories in Quinoa Cooked coming from 15% protein, 71% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Quinoa Cooked. This food consists of 72.17% water, 4.43% protein, 21.47% carbs, 1.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight185g
      Calories 222 11%
      Fat 3.6g 5%
      Protein 8.1g 16%
      Carbohydrate 39.4g 14%
      Sugars 1.6g 3%
      Fiber 5.2g 19%
      Cholesterol 0mg 0%
      Saturated Fats 0.43g 2%
      Net-Carbs 34.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight185g
      Calcium 31.5mg 2%
      Iron, Fe 2.8mg 15%
      Potassium, K 318.2mg 7%
      Magnesium 118.4mg 28%
      Phosphorus, P 281.2mg 22%
      Sodium 13mg 1%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.36mg 39%
      Manganese 1.2mg 51%
      Selenium, Se 5.2mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight185g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.2mg 16%
      Riboflavin (B2) 0.2mg 16%
      Niacin (B3) 0.76mg 5%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.23mg 13%
      Biotin --mcg
      Folate (B9) 77.7mcg 19%
      Folic acid 0mcg 0%
      Food Folate 77.7mcg 19%
      Folate DFE 77.7mcg 19%
      Choline 42.6mg 8%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 5.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 98.1mcg
      Vitamin E 1.2mg 8%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight185g
      Water 132.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.16
      Carbs & Sugars
      -- = missing data %DV
      Weight185g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch 32.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight185g
      Total Monounsaturated 0.977g
      Total Polyunsaturated 1.994g
      Omega 3s 0.157g 10%
      Omega 6s 1.802g 11%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.028g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.363g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.022g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.86g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.057g
      Docosenoic Acid (22:1) 0.05g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.802g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.157g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.006g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight185g
      Essential Amino Acids
      Histidine 235mg 34%
      Isoleucine 290mg 21%
      Leucine 483mg 18%
      Lysine 442mg 21%
      Methionine 178mg 24%
      Phenylalanine 342mg 39%
      Threonine 242mg 23%
      Tryptophan 96mg 34%
      Valine 342mg 19%
      Conditionally Essential Amino Acids
      Arginine 629mg
      Cystine 117mg 41%
      Glycine 400mg
      Proline 444mg
      Tyrosine 154mg 18%
      Non-Essential Amino Acids
      Alanine 339mg
      Aspartic acid 653mg
      Betaine --mg
      Glutamic acid 1073mg
      Hydroxyproline --mg
      Serine 326mg
      Data Source
      Quinoa Cooked
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.