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      TGI Fridays Classic Sirloin Steak (10 Oz)
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      TGI Fridays Classic Sirloin Steak (10 Oz)

      T.g.i. Friday's Classic Sirloin Steak (10 Oz)
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      Nutrition Facts
      Serving Size
      1 serving (176g)
      Calories345
      % Daily Value *
      Total Fat 13.8g18%
      Saturated Fat 4.3g22%
      Trans Fat 0.49g
      Cholesterol 167.2mg56%
      Sodium 408.3mg17%
      Total Carbohydrate 0.83g0%
      Dietary Fiber --g--%
      Total Sugars 0.81g2%
      Includes --g Added Sugars--%
      Protein 54.6g109%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 5.1mg28%
      Calcium 12.3mg1%
      Potassium 667mg14%
      Phosphorus 422.4mg34%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 345 17% DV
      • Protein 55g 109% DV
      • Carbs 0.83g 0% DV
      • Fat 14g 18% DV
      • Fiber --g --% DV
      • Sugar 0.81g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 345 calories in TGI Fridays Classic Sirloin Steak (10 Oz) coming from 63% protein, 1% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for TGI Fridays Classic Sirloin Steak (10 Oz). This food consists of 60.11% water, 31.47% protein, 0.48% carbs, 7.94% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight176g
      Calories 345 17%
      Fat 13.8g 18%
      Protein 54.6g 109%
      Carbohydrate 0.83g 0%
      Sugars 0.81g 2%
      Fiber --g --%
      Cholesterol 167.2mg 56%
      Saturated Fats 4.3g 22%
      Net-Carbs 0.83g
      Trans Fatty Acids 0.49g
      Minerals
      -- = missing data %DV
      Weight176g
      Calcium 12.3mg 1%
      Iron, Fe 5.1mg 28%
      Potassium, K 667mg 14%
      Magnesium 49.3mg 12%
      Phosphorus, P 422.4mg 34%
      Sodium 408.3mg 17%
      Zinc, Zn 9.8mg 89%
      Copper, Cu 0.2mg 22%
      Manganese 0.05mg 2%
      Selenium, Se 53.9mcg 98%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight176g
      Vitamin A, RAE 19.4mcg 2%
      Vitamin C --mg --%
      Thiamin (B1) 0.16mg 13%
      Riboflavin (B2) 0.71mg 55%
      Niacin (B3) 10.1mg 63%
      Vitamin B5 (PA) 1.2mg 23%
      Vitamin B6 1.3mg 77%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 4.6mcg 193%
      Retinol 19.4mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 65.1IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 1.4mg 9%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight176g
      Water 104.3g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 26.85
      Carbs & Sugars
      -- = missing data %DV
      Weight176g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.81g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight176g
      Total Monounsaturated 4.639g
      Total Polyunsaturated 1.19g
      Omega 3s 0.053g 3%
      Omega 6s 0.836g 5%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.83
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.049g 3%
      Eicosapentaenoic Acid (EPA) 0.011g
      Docosapentaenoic Acid (DPA) 0.032g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.781g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.007g
      Dihomo-gamma-linolenic acid (DGLA) 0.046g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.012g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.241g
      Pentadecanoic Acid (15:0) 0.04g
      Palmitic Acid (16:0) 2.388g
      Margaric Acid (17:0) 0.118g
      Stearic Acid (18:0) 1.471g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) 0.012g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.056g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.271g
      cis-Palmitoleic Acid (16:1 cis) 0.239g
      Heptadecenoic Acid (17:1) 0.077g
      Oleic Acid (18:1) 4.206g
      cis-Oleic Acid (18:1 cis) 3.803g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.028g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.88g
      Conjugated Linoleic Acid (CLAs) 0.04g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.053g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.048g
      Eicosatetraenoic Acid 20:4 0.137g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.023g
      Trans Fats
      Trans-Polyenoic Fats 0.058g
      Trans-Monoenoic Fats 0.435g
      trans-Palmitoleic Acid (16:1 trans) 0.032g
      trans-Oleic Acid (18:1 trans) 0.403g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.058g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight176g
      Essential Amino Acids
      Histidine 2072mg 296%
      Isoleucine 2709mg 193%
      Leucine 4631mg 170%
      Lysine 4750mg 226%
      Methionine 1457mg 200%
      Phenylalanine 2313mg 264%
      Threonine 2554mg 243%
      Tryptophan 730mg 261%
      Valine 2823mg 155%
      Conditionally Essential Amino Acids
      Arginine 3826mg
      Cystine 584mg 204%
      Glycine 2619mg
      Proline 2302mg
      Tyrosine 2003mg 229%
      Non-Essential Amino Acids
      Alanine 3258mg
      Aspartic acid 5227mg
      Betaine --mg
      Glutamic acid 8610mg
      Hydroxyproline --mg
      Serine 2080mg
      Data Source
      TGI Fridays Classic Sirloin Steak (10 Oz)
      USDA Food Data Central Standard Release