| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (176g) | |||
| Calories | 345 | ||
| % Daily Value * | |||
| Total Fat 13.8g | 34% | ||
| Saturated Fat 4.3g | 22% | ||
| Trans Fat 0.49g | |||
| Cholesterol 167.2mg | 56% | ||
| Sodium 408.3mg | 27% | ||
| Total Carbohydrate 0.83g | 1% | ||
| Dietary Fiber --g | --% | ||
| Total Sugars 0.81g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 54.6g | 61% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 5.1mg | 28% | ||
| Calcium 12.3mg | 1% | ||
| Potassium 667mg | 26% | ||
| Phosphorus 422.4mg | 60% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 345 calories in T.G.I. FRIDAY'S, classic sirloin steak (10 oz) coming from 63% protein, 1% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for T.G.I. FRIDAY'S, classic sirloin steak (10 oz). This food consists of 60.1% water, 31.5% protein, 0.5% carbs, 7.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 176g | |
| Calories (kcal) | 345 | 29% |
| Fat | 13.8g | 34% |
| Protein | 54.6g | 61% |
| Carbohydrate | 0.83g | 1% |
| Sugars | 0.81g | 2% |
| Fiber | --g | --% |
| Cholesterol | 167.2mg | 56% |
| Saturated Fats | 4.3g | 22% |
| Net-Carbs | 0.83g | |
| Trans Fatty Acids | 0.49g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 176g | |
| Calcium | 12.3mg | 1% |
| Iron, Fe | 5.1mg | 28% |
| Potassium, K | 667mg | 26% |
| Magnesium | 49.3mg | 15% |
| Phosphorus, P | 422.4mg | 60% |
| Sodium | 408.3mg | 27% |
| Zinc, Zn | 9.8mg | 122% |
| Copper, Cu | 0.2mg | 22% |
| Manganese | 0.05mg | 3% |
| Selenium, Se | 53.9mcg | 98% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 176g | |
| Vitamin A, RAE | 19.4mcg | 3% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.16mg | 15% |
| Riboflavin (B2) | 0.71mg | 64% |
| Niacin (B3) | 10.1mg | 72% |
| Vitamin B5 (PA) | 1.2mg | 23% |
| Vitamin B6 | 1.3mg | 100% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 4.6mcg | 193% |
| Retinol | 19.4mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 65.1IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 1.4mg | 9% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 176g | |
| Water | 104.3g | |
| Ash | 3g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 26.85 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 176g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.81g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 176g | |
| Total Monounsaturated | 4.639g | |
| Total Polyunsaturated | 1.19g | |
| Omega 3s | 0.053g | 5% |
| Omega 6s | 0.836g | 7% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 15.83 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.049g | 3% |
| Eicosapentaenoic Acid (EPA) | 0.011g | |
| Docosapentaenoic Acid (DPA) | 0.032g | |
| Docosahexaenoic Acid (DHA) | 0.002g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.781g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.007g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.046g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.012g | |
| Lauric Acid (12:0) | 0.009g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.241g | |
| Pentadecanoic Acid (15:0) | 0.04g | |
| Palmitic Acid (16:0) | 2.388g | |
| Margaric Acid (17:0) | 0.118g | |
| Stearic Acid (18:0) | 1.471g | |
| Arachidic Acid (20:0) | 0.014g | |
| Behenic Acid (22:0) | 0.012g | |
| Lignoceric Acid (24:0) | 0.009g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.056g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.271g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.239g | |
| Heptadecenoic Acid (17:1) | 0.077g | |
| Oleic Acid (18:1) | 4.206g | |
| cis-Oleic Acid (18:1 cis) | 3.803g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.028g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.88g | |
| Conjugated Linoleic Acid (CLAs) | 0.04g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.053g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.048g | |
| Eicosatetraenoic Acid 20:4 | 0.137g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.023g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.058g | |
| Trans-Monoenoic Fats | 0.435g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.032g | |
| trans-Oleic Acid (18:1 trans) | 0.403g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.058g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 176g | |
| Essential Amino Acids | ||
| Histidine | 2072mg | 211% |
| Isoleucine | 2709mg | 203% |
| Leucine | 4631mg | 157% |
| Lysine | 4750mg | 178% |
| Methionine | 1457mg | 109% |
| Phenylalanine | 2313mg | 100% |
| Threonine | 2554mg | 182% |
| Tryptophan | 730mg | 207% |
| Valine | 2823mg | 167% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3826mg | |
| Cystine | 584mg | 44% |
| Glycine | 2619mg | |
| Proline | 2302mg | |
| Tyrosine | 2003mg | 86% |
| Non-Essential Amino Acids | ||
| Alanine | 3258mg | |
| Aspartic acid | 5227mg | |
| Betaine | --mg | |
| Glutamic acid | 8610mg | |
| Hydroxyproline | --mg | |
| Serine | 2080mg | |