• New Food
Search for another food
TGI Fridays Classic Sirloin Steak (10 Oz)
×
Save To Dashboard

TGI Fridays Classic Sirloin Steak (10 Oz)

T.g.i. Friday's Classic Sirloin Steak (10 Oz)
Database: Standard Release
Nutrition Facts
Serving Size
1 serving (176g)
Calories345
% Daily Value *
Total Fat 13.8g21%
Saturated Fat 4.3g22%
Trans Fat 0.5g
Cholesterol 167.2mg56%
Sodium 408.3mg17%
Total Carbohydrate 0.8g0%
Dietary Fiber ~g~%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 54.6g109%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 5.1mg28%
Calcium 12.3mg1%
Potassium 667mg14%
Phosphorus 422.4mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
8%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV345 calories
  • Fat21% DV13.8g
  • Saturated Fats22% DV4.3g
  • Cholesterol56% DV167.2mg
  • Carbohydrate0% DV0.8g
  • Fiber~% DV~g
  • Sugars2% DV0.8g
  • Protein109% DV54.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.3mg
  • Iron, Fe28% DV5.1mg
  • Potassium, K14% DV667mg
  • Sodium17% DV408.3mg
  • Magnesium12% DV49.3mg
  • Zinc, Zn89% DV9.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.4μg
  • Vitamin B12193% DV4.6μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E9% DV1.4mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight176g
Calories 345 17%
Fat 13.8g 21%
Protein 54.6g 109%
Carbohydrate 0.8g 0%
Sugars 0.8g 2%
Fiber ~g ~%
Cholesterol 167.2mg 56%
Saturated Fats 4.3g 22%
Net-Carbs 0.8g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight176g
Calcium 12.3mg 1%
Iron, Fe 5.1mg 28%
Potassium, K 667mg 14%
Magnesium 49.3mg 12%
Phosphorus, P 422.4mg 34%
Sodium 408.3mg 17%
Zinc, Zn 9.8mg 89%
Copper, Cu 0.2mg 22%
Manganese 0mg 2%
Selenium, Se 53.9μg 98%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight176g
Vitamin A, RAE 19.4μg 2%
Vitamin C ~mg ~%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.7mg 55%
Niacin (B3) 10.1mg 63%
Vitamin B5 (PA) 1.2mg 23%
Vitamin B6 1.3mg 77%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 4.6μg 193%
Retinol 19.4μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 65.1IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 1.4mg 9%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight176g
Water 104.3g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 26.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight176g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.8g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight176g
Monosaturated Fats 4639mg
Polyunsaturated Fats 1190mg
Omega 3s 93mg 6%
Omega 6s 998mg 6%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.7
18:3 n-3 c,c,c (ALA) 49mg
20:5 n-3 (EPA) 11mg
22:5 n-3 (DPA) 32mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 58mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 12mg
12:0 9mg
13:0 ~mg
14:0 241mg
15:0 40mg
16:0 2388mg
17:0 118mg
18:0 1471mg
20:0 14mg
22:0 12mg
24:0 9mg
14:1 56mg
15:1 0mg
16:1 undifferentiated 271mg
16:1 c 239mg
17:1 77mg
18:1 undifferentiated 4206mg
18:1 c 3803mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 880mg
18:2 n-6 c,c 781mg
18:2 CLAs 40mg
18:2 i ~mg
18:3 undiff 53mg
18:3 n-6 c,c,c 2mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 7mg
20:3 undifferentiated 48mg
20:3 n-3 0mg
20:3 n-6 46mg
20:4 undifferentiated 137mg
20:4 n-6 ~mg
21:5 ~mg
22:4 23mg
Trans-Monoenoic Fats 435mg
16:1 t 32mg
18:1 t 403mg
22:1 t 0mg
18:2 t not further defined 58mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight176g
Betaine ~mg
Tryptophan 730mg 261%
Threonine 2554mg 243%
Isoleucine 2709mg 193%
Leucine 4631mg 170%
Lysine 4750mg 226%
Methionine 1457mg 200%
Cystine 584mg 204%
Phenylalanine 2313mg 264%
Tyrosine 2003mg 229%
Valine 2823mg 155%
Arginine 3826mg
Histidine 2072mg 296%
Alanine 3258mg
Aspartic acid 5227mg
Glutamic acid 8610mg
Glycine 2619mg
Proline 2302mg
Serine 2080mg
Hydroxyproline ~mg