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Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
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Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted

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Nutrition Facts
Serving Size
3 oz (85g)
Calories103
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 1.1g5%
Trans Fat 0.03g
Cholesterol 48.4mg16%
Sodium 195.5mg8%
Total Carbohydrate 0.26g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18.3g37%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 0.82mg5%
Calcium 4.3mg0%
Potassium 478.6mg10%
Phosphorus 267.8mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.15
  • Inflammation Score 12
  • Amino Acid Score 96%
  • Potassium/Sodium 2.45
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 103 calories in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted coming from 72% protein, 1% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted. This food consists of 74% water, 21.9% protein, 0.3% carbs, 3.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 103 5%
Fat 3.1g 4%
Protein 18.3g 37%
Carbohydrate 0.26g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 48.4mg 16%
Saturated Fats 1.1g 5%
Net-Carbs 0.26g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 0.82mg 5%
Potassium, K 478.6mg 10%
Magnesium 21.3mg 5%
Phosphorus, P 267.8mg 21%
Sodium 195.5mg 8%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.09mg 10%
Manganese 0.01mg 0%
Selenium, Se 38.6mcg 70%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.67mg 56%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) 0.71mg 14%
Vitamin B6 0.52mg 30%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 62.2mg 11%
Vitamin B12 0.41mcg 17%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.06mg 0%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.17mcg
Vitamin D (IU) 7.7IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 61.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.15
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.21g
Total Polyunsaturated 0.451g
Omega 3s 0.013g 1%
Omega 6s 0.383g 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.07
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.013g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.371g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.012g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.036g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.66g
Margaric Acid (17:0) 0.01g
Stearic Acid (18:0) 0.37g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.07g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 1.122g
cis-Oleic Acid (18:1 cis) 1.102g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.018g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.382g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.013g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.044g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.011g
Trans-Monoenoic Fats 0.02g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.02g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.011g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 790mg 113%
Isoleucine 899mg 64%
Leucine 1556mg 57%
Lysine 1695mg 81%
Methionine 503mg 69%
Phenylalanine 768mg 88%
Threonine 820mg 78%
Tryptophan 192mg 69%
Valine 955mg 52%
Conditionally Essential Amino Acids
Arginine 1216mg
Cystine 211mg 73%
Glycine 824mg
Proline 739mg
Tyrosine 695mg 79%
Non-Essential Amino Acids
Alanine 1073mg
Aspartic acid 1788mg
Betaine 3mg
Glutamic acid 2917mg
Hydroxyproline 47mg
Serine 791mg
Data Source
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
USDA Food Data Central Standard Release