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Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted
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Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted

103 calories

in 3 oz
Where do the calories come from?
72% from Protein (18g)
27% from Fat (3.1g)
1% from Carbs (0.3g)
Quick Stats
  • Calories 103 5% DV
  • Protein 18g 37% DV
  • Fat 3.1g 4% DV
  • Carbs 0.3g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 196mg 8% DV
  • Calcium 4.3mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories103
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 48.4mg16%
Sodium 195.5mg8%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18.3g37%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0.8mg5%
Calcium 4.3mg0%
Potassium 478.6mg10%
Phosphorus 267.8mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
4%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV103 calories
  • Fat4% DV3.1g
  • Saturated Fats5% DV1.1g
  • Cholesterol16% DV48.4mg
  • Carbohydrate0% DV0.3g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein37% DV18.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K10% DV478.6mg
  • Sodium8% DV195.5mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 103 5%
Fat 3.1g 4%
Protein 18.3g 37%
Carbohydrate 0.3g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 48.4mg 16%
Saturated Fats 1.1g 5%
Net-Carbs 0.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 0.8mg 5%
Potassium, K 478.6mg 10%
Magnesium 21.3mg 5%
Phosphorus, P 267.8mg 21%
Sodium 195.5mg 8%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 38.6μg 70%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 56%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 62.2mg 11%
Vitamin B12 0.4μg 17%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 7.7IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 61.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1210mg
Polyunsaturated Fats 451mg
Omega 3s 13mg 1%
Omega 6s 394mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.87
18:3 n-3 c,c,c (ALA) 13mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 11mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 36mg
15:0 0mg
16:0 660mg
17:0 10mg
18:0 370mg
20:0 ~mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 70mg
16:1 c ~mg
17:1 1mg
18:1 undifferentiated 1122mg
18:1 c 1102mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 382mg
18:2 n-6 c,c 371mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 12mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 44mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 20mg
16:1 t ~mg
18:1 t 20mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 11mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 192mg 69%
Threonine 820mg 78%
Isoleucine 899mg 64%
Leucine 1556mg 57%
Lysine 1695mg 81%
Methionine 503mg 69%
Cystine 211mg 73%
Phenylalanine 768mg 88%
Tyrosine 695mg 79%
Valine 955mg 52%
Arginine 1216mg
Histidine 790mg 113%
Alanine 1073mg
Aspartic acid 1788mg
Glutamic acid 2917mg
Glycine 824mg
Proline 739mg
Serine 791mg
Hydroxyproline 47mg
Database: Standard Release
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