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      Panfried Beef Hamburger
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      Panfried Beef Hamburger

      Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories230
      % Daily Value *
      Total Fat 15.2g19%
      Saturated Fat 5.9g30%
      Trans Fat 0.97g
      Cholesterol 75.6mg25%
      Sodium 81.6mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.7g43%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.1mg12%
      Calcium 34.9mg3%
      Potassium 278.8mg6%
      Phosphorus 171.7mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 230 11% DV
      • Protein 22g 43% DV
      • Carbs 0g 0% DV
      • Fat 15g 19% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Panfried Beef Hamburger coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Panfried Beef Hamburger. This food consists of 56.23% water, 25.77% protein, 0% carbs, 18% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 230 11%
      Fat 15.2g 19%
      Protein 21.7g 43%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 75.6mg 25%
      Saturated Fats 5.9g 30%
      Net-Carbs 0g
      Trans Fatty Acids 0.97g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 34.9mg 3%
      Iron, Fe 2.1mg 12%
      Potassium, K 278.8mg 6%
      Magnesium 17mg 4%
      Phosphorus, P 171.7mg 14%
      Sodium 81.6mg 3%
      Zinc, Zn 5.1mg 46%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 18.4mcg 33%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 4.1mg 26%
      Vitamin B5 (PA) 0.69mg 14%
      Vitamin B6 0.36mg 21%
      Biotin --mcg
      Folate (B9) 11mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11mcg 3%
      Folate DFE 11mcg 3%
      Choline 66.6mg 12%
      Vitamin B12 2.4mcg 99%
      Retinol 2.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1.7IU 0%
      Vitamin K 2.6mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 47.4g
      Ash 0.88g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.22
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 7.114g
      Total Polyunsaturated 0.396g
      Omega 3s 0.008g 0%
      Omega 6s 0.264g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 34.56
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.008g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.245g
      Pentadecanoic Acid (15:0) 0.037g
      Palmitic Acid (16:0) 1.738g
      Margaric Acid (17:0) 0.088g
      Stearic Acid (18:0) 3.045g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.087g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.336g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.085g
      Oleic Acid (18:1) 3.337g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.017g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.264g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.008g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.039g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.975g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.975g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 706mg 101%
      Isoleucine 960mg 69%
      Leucine 1693mg 62%
      Lysine 1799mg 86%
      Methionine 558mg 77%
      Phenylalanine 847mg 97%
      Threonine 841mg 80%
      Tryptophan 111mg 39%
      Valine 1067mg 59%
      Conditionally Essential Amino Acids
      Arginine 1413mg
      Cystine 224mg 78%
      Glycine 1474mg
      Proline 1107mg
      Tyrosine 668mg 76%
      Non-Essential Amino Acids
      Alanine 1360mg
      Aspartic acid 1955mg
      Betaine 9mg
      Glutamic acid 3256mg
      Hydroxyproline --mg
      Serine 870mg
      Data Source
      Panfried Beef Hamburger
      USDA Food Data Central Standard Release (Common)