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Panfried Beef Hamburger
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Panfried Beef Hamburger

Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories230
% Daily Value *
Total Fat 15.2g23%
Saturated Fat 5.9g30%
Trans Fat 1g
Cholesterol 75.6mg25%
Sodium 81.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.7g43%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 34.9mg3%
Potassium 278.8mg6%
Phosphorus 171.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
18%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV230 calories
  • Fat23% DV15.2g
  • Saturated Fats30% DV5.9g
  • Cholesterol25% DV75.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein43% DV21.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.9mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K6% DV278.8mg
  • Sodium3% DV81.6mg
  • Magnesium4% DV17mg
  • Zinc, Zn46% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1299% DV2.4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 230 11%
Fat 15.2g 23%
Protein 21.7g 43%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 75.6mg 25%
Saturated Fats 5.9g 30%
Net-Carbs 0g
Trans Fatty Acids 1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 34.9mg 3%
Iron, Fe 2.1mg 12%
Potassium, K 278.8mg 6%
Magnesium 17mg 4%
Phosphorus, P 171.7mg 14%
Sodium 81.6mg 3%
Zinc, Zn 5.1mg 46%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 18.4μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 11μg 3%
Folic acid 0μg 0%
Food Folate 11μg 3%
Folate DFE 11μg 3%
Choline 66.6mg 12%
Vitamin B12 2.4μg 99%
Retinol 2.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 1.7IU 0%
Vitamin K 2.6μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 47.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 7115mg
Polyunsaturated Fats 396mg
Omega 3s 8mg 0%
Omega 6s 272mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 10mg
13:0 ~mg
14:0 245mg
15:0 37mg
16:0 1738mg
17:0 88mg
18:0 3045mg
20:0 8mg
22:0 ~mg
24:0 ~mg
14:1 87mg
15:1 ~mg
16:1 undifferentiated 336mg
16:1 c ~mg
17:1 85mg
18:1 undifferentiated 3337mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 264mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c 8mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 39mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 975mg
16:1 t ~mg
18:1 t 975mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 9mg
Tryptophan 111mg 39%
Threonine 841mg 80%
Isoleucine 960mg 69%
Leucine 1693mg 62%
Lysine 1799mg 86%
Methionine 558mg 77%
Cystine 224mg 78%
Phenylalanine 847mg 97%
Tyrosine 668mg 76%
Valine 1067mg 59%
Arginine 1413mg
Histidine 706mg 101%
Alanine 1360mg
Aspartic acid 1955mg
Glutamic acid 3256mg
Glycine 1474mg
Proline 1107mg
Serine 870mg
Hydroxyproline ~mg
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