| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 230 | ||
| % Daily Value * | |||
| Total Fat 15.2g | 19% | ||
| Saturated Fat 5.9g | 30% | ||
| Trans Fat 1g | |||
| Cholesterol 75.6mg | 25% | ||
| Sodium 81.6mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 21.7g | 43% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.1mg | 12% | ||
| Calcium 34.9mg | 3% | ||
| Potassium 278.8mg | 6% | ||
| Phosphorus 171.7mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Panfried Beef Hamburger coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Panfried Beef Hamburger. This food consists of 56.23% water, 25.77% protein, 0% carbs, 18% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 230 | 11% |
| Fat | 15.2g | 19% |
| Protein | 21.7g | 43% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 75.6mg | 25% |
| Saturated Fats | 5.9g | 30% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 1g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 34.9mg | 3% |
| Iron, Fe | 2.1mg | 12% |
| Potassium, K | 278.8mg | 6% |
| Magnesium | 17mg | 4% |
| Phosphorus, P | 171.7mg | 14% |
| Sodium | 81.6mg | 4% |
| Zinc, Zn | 5.1mg | 46% |
| Copper, Cu | 0.1mg | 7% |
| Manganese | 0mg | 0% |
| Selenium, Se | 18.4mcg | 33% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 2.6mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0.2mg | 12% |
| Niacin (B3) | 4.1mg | 26% |
| Vitamin B5 (PA) | 0.7mg | 14% |
| Vitamin B6 | 0.4mg | 21% |
| Biotin | ~mcg | |
| Folate (B9) | 11mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 11mcg | 3% |
| Folate DFE | 11mcg | 3% |
| Choline | 66.6mg | 12% |
| Vitamin B12 | 2.4mcg | 99% |
| Retinol | 2.6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 7.7IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 1.7IU | 0% |
| Vitamin K | 2.6mcg | 2% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 47.4g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.22 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 7115mg | |
| Polyunsaturated Fats | 396mg | |
| Omega 3s | 8mg | 0% |
| Omega 6s | 272mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 35.56 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 10mg | |
| 13:0 | ~mg | |
| 14:0 | 245mg | |
| 15:0 | 37mg | |
| 16:0 | 1738mg | |
| 17:0 | 88mg | |
| 18:0 | 3045mg | |
| 20:0 | 8mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | 87mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 336mg | |
| 16:1 c | ~mg | |
| 17:1 | 85mg | |
| 18:1 undifferentiated | 3337mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 17mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 264mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 8mg | |
| 18:3 n-6 c,c,c | 8mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 39mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 975mg | |
| 16:1 t | ~mg | |
| 18:1 t | 975mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 9mg | |
| Tryptophan | 111mg | 39% |
| Threonine | 841mg | 80% |
| Isoleucine | 960mg | 69% |
| Leucine | 1693mg | 62% |
| Lysine | 1799mg | 86% |
| Methionine | 558mg | 77% |
| Cystine | 224mg | 78% |
| Phenylalanine | 847mg | 97% |
| Tyrosine | 668mg | 76% |
| Valine | 1067mg | 59% |
| Arginine | 1413mg | |
| Histidine | 706mg | 101% |
| Alanine | 1360mg | |
| Aspartic acid | 1955mg | |
| Glutamic acid | 3256mg | |
| Glycine | 1474mg | |
| Proline | 1107mg | |
| Serine | 870mg | |
| Hydroxyproline | ~mg | |