Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 serving (350g) | |||
Calories | 1246 | ||
% Daily Value * | |||
Total Fat 68.6g | 88% | ||
Saturated Fat 12.5g | 63% | ||
Trans Fat 0.5g | |||
Cholesterol ~mg | ~% | ||
Sodium 2915.5mg | 127% | ||
Total Carbohydrate 140.6g | 47% | ||
Dietary Fiber 10.9g | 39% | ||
Total Sugars 15.7g | 31% | ||
Includes ~g Added Sugars | ~% | ||
Protein 16g | 32% | ||
Vitamin C ~mg | ~% | ||
Vitamin D ~μg | ~% | ||
Iron 2.3mg | 13% | ||
Calcium 77mg | 6% | ||
Potassium 472.5mg | 10% | ||
Phosphorus 315mg | 25% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 1246 calories in Fried Onion Rings coming from 5% protein, 45% carbs, 50% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fried Onion Rings. This food consists of 33.96% water, 4.7% protein, 41.22% carbs, 20.12% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 350g | |
Calories | 1246 | 62% |
Fat | 68.6g | 88% |
Protein | 16g | 32% |
Carbohydrate | 140.6g | 47% |
Sugars | 15.7g | 31% |
Fiber | 10.9g | 39% |
Cholesterol | ~mg | ~% |
Saturated Fats | 12.5g | 63% |
Net-Carbs | 129.7g | |
Trans Fatty Acids | 0.5g |
~ = missing data | %DV | |
Weight | 350g | |
Calcium | 77mg | 6% |
Iron, Fe | 2.3mg | 13% |
Potassium, K | 472.5mg | 10% |
Magnesium | 59.5mg | 14% |
Phosphorus, P | 315mg | 25% |
Sodium | 2915.5mg | 127% |
Zinc, Zn | 1.5mg | 14% |
Copper, Cu | 0.3mg | 34% |
Manganese | 1.7mg | 74% |
Selenium, Se | 21μg | 38% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 350g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | ~mg | ~% |
Thiamin (B1) | 0.4mg | 31% |
Riboflavin (B2) | 0.3mg | 25% |
Niacin (B3) | 2.6mg | 16% |
Vitamin B5 (PA) | 1.4mg | 28% |
Vitamin B6 | 0.3mg | 16% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | ~μg | ~% |
Retinol | 0μg | |
Carotene, beta | 7μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 3.5μg | 0% |
Vitamin A, IU | 14IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 45.5μg | |
Vitamin E | 4.4mg | 30% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 143.9μg | 120% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
~ = missing data | ||
Weight | 350g | |
Water | 115.8g | |
Ash | 9g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 6.98 |
~ = missing data | %DV | |
Weight | 350g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 3.7g | |
Glucose (Dextrose) | 4.1g | |
Fructose | 3.7g | |
Lactose | 0g | |
Maltose | 4.2g | |
Galactose | 0g | |
Starch | 113.9g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 350g | |
Monounsaturated Fats | 15428mg | |
Polyunsaturated Fats | 35893mg | |
Omega 3s | 4127mg | 258% |
Omega 6s | 31829mg | 187% |
Omega 3 to Omega 6 Ratio | 0.13 | |
Omega 6 to Omega 3 Ratio | 7.71 | |
18:3 n-3 c,c,c (ALA) | 4123mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 361mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 32mg | |
10:0 | 18mg | |
12:0 | 11mg | |
13:0 | ~mg | |
14:0 | 77mg | |
15:0 | 18mg | |
16:0 | 7830mg | |
17:0 | 74mg | |
18:0 | 3931mg | |
20:0 | 221mg | |
22:0 | 217mg | |
24:0 | 84mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 130mg | |
16:1 c | 130mg | |
17:1 | 42mg | |
18:1 undifferentiated | 15054mg | |
18:1 c | 14924mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 200mg | |
22:1 undifferentiated | 4mg | |
22:1 c | 4mg | |
24:1 c | 0mg | |
18:2 undiff | 31441mg | |
18:2 n-6 c,c | 30989mg | |
18:2 CLAs | 91mg | |
18:2 i | ~mg | |
18:3 undiff | 4382mg | |
18:3 n-6 c,c,c | 259mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 28mg | |
20:3 undifferentiated | 4mg | |
20:3 n-3 | 4mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 28mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 11mg | |
Trans-Monoenoic Fats | 126mg | |
16:1 t | 0mg | |
18:1 t | 126mg | |
22:1 t | 0mg | |
18:2 t not further defined | 361mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 350g | |
Betaine | ~mg | |
Tryptophan | 147mg | 53% |
Threonine | 294mg | 28% |
Isoleucine | 550mg | 39% |
Leucine | 1026mg | 38% |
Lysine | 221mg | 11% |
Methionine | 221mg | 30% |
Cystine | 403mg | 140% |
Phenylalanine | 697mg | 80% |
Tyrosine | 329mg | 38% |
Valine | 662mg | 36% |
Arginine | 735mg | |
Histidine | 329mg | 47% |
Alanine | 476mg | |
Aspartic acid | 770mg | |
Glutamic acid | 4729mg | |
Glycine | 550mg | |
Proline | 2016mg | |
Serine | 476mg | |
Hydroxyproline | 0mg |