Fried Onion Rings
Applebee's Crunchy Onion Rings
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 serving
(350g ) Calories 1246 % Daily Value * Total Fat 68.6g 106% Saturated Fat 12.5g 63% Trans Fat 0.5g Cholesterol ~mg ~% Sodium 2915.5mg 121% Total Carbohydrate 140.6g 47% Dietary Fiber 10.9g 43% Total Sugars 15.7g 31% Includes ~g Added Sugars ~%
Protein 16g 32% Vitamin C ~mg ~%
Vitamin D ~μg ~% Iron 2.3mg 13% Calcium 77mg 6% Potassium 472.5mg 10% Phosphorus 315mg 25% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
34% Water
20% Fat
41% Carbs
5% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 62% DV 1246 calories Fat 106% DV 68.6g Saturated Fats 63% DV 12.5g Cholesterol ~% DV ~mg Carbohydrate 47% DV 140.6g Fiber 43% DV 10.9g Sugars 31% DV 15.7g Protein 32% DV 16g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 6% DV 77mg Iron, Fe 13% DV 2.3mg Potassium, K 10% DV 472.5mg Sodium 121% DV 2915.5mg Magnesium 14% DV 59.5mg Zinc, Zn 14% DV 1.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 ~% DV ~μg Vitamin C ~% DV ~mg Vitamin D ~% DV ~μg Vitamin E 30% DV 4.4mg Vitamin K 120% DV 143.9μg
Macronutrients
%DV ~ = missing data Weight 350g Calories
1246
62% Fat
68.6g
106% Protein
16g
32% Carbohydrate
140.6g
47% Sugars
15.7g
31% Fiber
10.9g
43% Cholesterol
~mg
~% Saturated Fats
12.5g
63% Net-Carbs
129.7g
Trans Fatty Acids
0.5g
Minerals
%DV ~ = missing data Weight 350g Calcium
77mg
6% Iron, Fe
2.3mg
13% Potassium, K
472.5mg
10% Magnesium
59.5mg
14% Phosphorus, P
315mg
25% Sodium
2915.5mg
121% Zinc, Zn
1.5mg
14% Copper, Cu
0.3mg
34% Manganese
1.7mg
74% Selenium, Se
21μg
38% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 350g Vitamin A, RAE
0μg
0% Vitamin C
~mg
~% Thiamin (B1)
0.4mg
31% Riboflavin (B2)
0.3mg
25% Niacin (B3)
2.6mg
16% Vitamin B5 (PA)
1.4mg
28% Vitamin B6
0.3mg
16% Biotin
~μg
Folate (B9)
~μg
~% Folic acid
~μg
~% Food Folate
~μg
~% Folate DFE
~μg
~% Choline
~mg
~% Vitamin B12
~μg
~% Retinol
0μg
Carotene, beta
7μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
3.5μg
0% Vitamin A, IU
14IU
0% Lycopene
0μg
Lut + Zeaxanthin
45.5μg
Vitamin E
4.4mg
30% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
143.9μg
120% Vitamin K1
0μg
Menaquinone-4
0μg
Other
~ = missing data Weight 350g Water
115.8g
Ash
9g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
6.98
Carbs & Sugars
~ = missing data Weight 350g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
3.7g
Glucose (Dextrose)
4.1g
Fructose
3.7g
Lactose
0g
Maltose
4.2g
Galactose
0g
Starch
113.9g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 350g Monosaturated Fats
15428mg
Polyunsaturated Fats
35893mg
Omega 3s
4127mg
258% Omega 6s
31829mg
187% Omega 3 to Omega 6 Ratio
0.13
Omega 6 to Omega 3 Ratio
7.71
18:3 n-3 c,c,c (ALA)
4123mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
361mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
32mg
10:0
18mg
12:0
11mg
13:0
~mg
14:0
77mg
15:0
18mg
16:0
7830mg
17:0
74mg
18:0
3931mg
20:0
221mg
22:0
217mg
24:0
84mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
130mg
16:1 c
130mg
17:1
42mg
18:1 undifferentiated
15054mg
18:1 c
14924mg
18:1-11 t (18:1t n-7)
~mg
20:1
200mg
22:1 undifferentiated
4mg
22:1 c
4mg
24:1 c
0mg
18:2 undiff
31441mg
18:2 n-6 c,c
30989mg
18:2 CLAs
91mg
18:2 i
~mg
18:3 undiff
4382mg
18:3 n-6 c,c,c
259mg
18:3i
0mg
18:4
0mg
20:2 n-6 c,c
28mg
20:3 undifferentiated
4mg
20:3 n-3
4mg
20:3 n-6
0mg
20:4 undifferentiated
28mg
20:4 n-6
~mg
21:5
~mg
22:4
11mg
Trans-Monoenoic Fats
126mg
16:1 t
0mg
18:1 t
126mg
22:1 t
0mg
18:2 t not further defined
361mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 350g Betaine
~mg
Tryptophan
147mg
53% Threonine
294mg
28% Isoleucine
550mg
39% Leucine
1026mg
38% Lysine
221mg
11% Methionine
221mg
30% Cystine
403mg
140% Phenylalanine
697mg
80% Tyrosine
329mg
38% Valine
662mg
36% Arginine
735mg
Histidine
329mg
47% Alanine
476mg
Aspartic acid
770mg
Glutamic acid
4729mg
Glycine
550mg
Proline
2016mg
Serine
476mg
Hydroxyproline
0mg
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