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Fried Onion Rings
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Fried Onion Rings

Applebee's Crunchy Onion Rings
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Nutrition Facts
Serving Size
1 serving (350g)
% Daily Value *
Total Fat 68.6g88%
Saturated Fat 12.5g63%
Trans Fat 0.49g
Cholesterol --mg--%
Sodium 2915.5mg121%
Total Carbohydrate 140.6g51%
Dietary Fiber 10.9g39%
Total Sugars 15.7g31%
Includes --g Added Sugars--%
Protein 16g32%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2.3mg13%
Calcium 77mg6%
Potassium 472.5mg10%
Phosphorus 315mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 1246 62% DV
  • Protein 16g 32% DV
  • Carbs 141g 51% DV
  • Fat 69g 88% DV
  • Fiber 11g 39% DV
  • Sugar 16g 31% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 1246 calories in Fried Onion Rings coming from 5% protein, 45% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fried Onion Rings. This food consists of 33.96% water, 4.7% protein, 41.22% carbs, 20.12% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 1246 62%
Fat 68.6g 88%
Protein 16g 32%
Carbohydrate 140.6g 51%
Sugars 15.7g 31%
Fiber 10.9g 39%
Cholesterol --mg --%
Saturated Fats 12.5g 63%
Net-Carbs 129.7g
Trans Fatty Acids 0.49g
-- = missing data %DV
Calcium 77mg 6%
Iron, Fe 2.3mg 13%
Potassium, K 472.5mg 10%
Magnesium 59.5mg 14%
Phosphorus, P 315mg 25%
Sodium 2915.5mg 121%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.3mg 34%
Manganese 1.7mg 74%
Selenium, Se 21mcg 38%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C --mg --%
Thiamin (B1) 0.37mg 31%
Riboflavin (B2) 0.32mg 25%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.27mg 16%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol 0mcg
Carotene, beta 7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 3.5mcg 0%
Vitamin A, IU 14IU
Lycopene 0mcg
Lut + Zeaxanthin 45.5mcg
Vitamin E 4.4mg 30%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 143.9mcg 120%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
-- = missing data
Water 115.8g
Ash 9g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 6.98
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 3.7g
Glucose (Dextrose) 4.1g
Fructose 3.7g
Lactose 0g
Maltose 4.2g
Galactose 0g
Starch 113.9g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 15.428g
Total Polyunsaturated 35.893g
Omega 3s 4.127g 258%
Omega 6s 31.276g 184%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.58
Omega 3 Fats
alpha-Linolenic Acid (ALA) 4.123g 258%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.004g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 30.989g
gamma-Linolenic Acid (GLA) 0.259g
cis-cis-n6-Eicosadienoic Acid 0.028g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.032g
Capric Acid (10:0) 0.018g
Lauric Acid (12:0) 0.011g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.077g
Pentadecanoic Acid (15:0) 0.018g
Palmitic Acid (16:0) 7.83g
Margaric Acid (17:0) 0.074g
Stearic Acid (18:0) 3.931g
Arachidic Acid (20:0) 0.221g
Behenic Acid (22:0) 0.217g
Lignoceric Acid (24:0) 0.084g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.13g
cis-Palmitoleic Acid (16:1 cis) 0.13g
Heptadecenoic Acid (17:1) 0.042g
Oleic Acid (18:1) 15.054g
cis-Oleic Acid (18:1 cis) 14.924g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.2g
Docosenoic Acid (22:1) 0.004g
cis-Docosenoic Acid (22:1 cis) 0.004g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 31.441g
Conjugated Linoleic Acid (CLAs) 0.091g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 4.382g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.004g
Eicosatetraenoic Acid 20:4 0.028g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.011g
Trans Fats
Trans-Polyenoic Fats 0.361g
Trans-Monoenoic Fats 0.126g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.126g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.361g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 329mg 47%
Isoleucine 550mg 39%
Leucine 1026mg 38%
Lysine 221mg 11%
Methionine 221mg 30%
Phenylalanine 697mg 80%
Threonine 294mg 28%
Tryptophan 147mg 53%
Valine 662mg 36%
Conditionally Essential Amino Acids
Arginine 735mg
Cystine 403mg 140%
Glycine 550mg
Proline 2016mg
Tyrosine 329mg 38%
Non-Essential Amino Acids
Alanine 476mg
Aspartic acid 770mg
Betaine --mg
Glutamic acid 4729mg
Hydroxyproline 0mg
Serine 476mg
Data Source
Fried Onion Rings
USDA Food Data Central Standard Release (Common)