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Fried Onion Rings
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Fried Onion Rings

Applebee's Crunchy Onion Rings
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Nutrition Facts
Serving Size
1 serving (350g)
Calories1246
% Daily Value *
Total Fat 68.6g88%
Saturated Fat 12.5g63%
Trans Fat 0.5g
Cholesterol ~mg~%
Sodium 2915.5mg127%
Total Carbohydrate 140.6g47%
Dietary Fiber 10.9g39%
Total Sugars 15.7g31%
Includes ~g Added Sugars~%
Protein 16g32%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 2.3mg13%
Calcium 77mg6%
Potassium 472.5mg10%
Phosphorus 315mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 1246 62% DV
  • Protein 16g 32% DV
  • Carbs 141g 47% DV
  • Fat 69g 88% DV
  • Fiber 11g 39% DV
  • Sugar 16g 31% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 1246 calories in Fried Onion Rings coming from 5% protein, 45% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fried Onion Rings. This food consists of 33.96% water, 4.7% protein, 41.22% carbs, 20.12% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight350g
Calories 1246 62%
Fat 68.6g 88%
Protein 16g 32%
Carbohydrate 140.6g 47%
Sugars 15.7g 31%
Fiber 10.9g 39%
Cholesterol ~mg ~%
Saturated Fats 12.5g 63%
Net-Carbs 129.7g
Trans Fatty Acids 0.5g
Minerals
~ = missing data %DV
Weight350g
Calcium 77mg 6%
Iron, Fe 2.3mg 13%
Potassium, K 472.5mg 10%
Magnesium 59.5mg 14%
Phosphorus, P 315mg 25%
Sodium 2915.5mg 127%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.3mg 34%
Manganese 1.7mg 74%
Selenium, Se 21μg 38%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight350g
Vitamin A, RAE 0μg 0%
Vitamin C ~mg ~%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol 0μg
Carotene, beta 7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 3.5μg 0%
Vitamin A, IU 14IU 0%
Lycopene 0μg
Lut + Zeaxanthin 45.5μg
Vitamin E 4.4mg 30%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 143.9μg 120%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
~ = missing data
Weight350g
Water 115.8g
Ash 9g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.98
Carbs & Sugars
~ = missing data %DV
Weight350g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3.7g
Glucose (Dextrose) 4.1g
Fructose 3.7g
Lactose 0g
Maltose 4.2g
Galactose 0g
Starch 113.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight350g
Monounsaturated Fats 15428mg
Polyunsaturated Fats 35893mg
Omega 3s 4127mg 258%
Omega 6s 31829mg 187%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.71
18:3 n-3 c,c,c (ALA) 4123mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 361mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 32mg
10:0 18mg
12:0 11mg
13:0 ~mg
14:0 77mg
15:0 18mg
16:0 7830mg
17:0 74mg
18:0 3931mg
20:0 221mg
22:0 217mg
24:0 84mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 130mg
16:1 c 130mg
17:1 42mg
18:1 undifferentiated 15054mg
18:1 c 14924mg
18:1-11 t (18:1t n-7) ~mg
20:1 200mg
22:1 undifferentiated 4mg
22:1 c 4mg
24:1 c 0mg
18:2 undiff 31441mg
18:2 n-6 c,c 30989mg
18:2 CLAs 91mg
18:2 i ~mg
18:3 undiff 4382mg
18:3 n-6 c,c,c 259mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 28mg
20:3 undifferentiated 4mg
20:3 n-3 4mg
20:3 n-6 0mg
20:4 undifferentiated 28mg
20:4 n-6 ~mg
21:5 ~mg
22:4 11mg
Trans-Monoenoic Fats 126mg
16:1 t 0mg
18:1 t 126mg
22:1 t 0mg
18:2 t not further defined 361mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight350g
Betaine ~mg
Tryptophan 147mg 53%
Threonine 294mg 28%
Isoleucine 550mg 39%
Leucine 1026mg 38%
Lysine 221mg 11%
Methionine 221mg 30%
Cystine 403mg 140%
Phenylalanine 697mg 80%
Tyrosine 329mg 38%
Valine 662mg 36%
Arginine 735mg
Histidine 329mg 47%
Alanine 476mg
Aspartic acid 770mg
Glutamic acid 4729mg
Glycine 550mg
Proline 2016mg
Serine 476mg
Hydroxyproline 0mg
Data Source
Fried Onion Rings
USDA Food Data Central. Standard Release (Common)
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