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      Applebee's, crunchy onion rings
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      Applebee's, crunchy onion rings

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      Nutrition Facts
      Serving Size
      1 serving (350g)
      Calories1246
      % Daily Value *
      Total Fat 68.6g88%
      Saturated Fat 12.5g63%
      Trans Fat 0.49g
      Cholesterol --mg--%
      Sodium 2915.5mg121%
      Total Carbohydrate 140.6g51%
      Dietary Fiber 10.9g39%
      Total Sugars 15.7g31%
      Includes --g Added Sugars--%
      Protein 16g32%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 2.3mg13%
      Calcium 77mg6%
      Potassium 472.5mg10%
      Phosphorus 315mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 1246 62% DV
      • Protein 16g 32% DV
      • Carbs 141g 51% DV
      • Fat 69g 88% DV
      • Fiber 11g 39% DV
      • Sugar 16g 31% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 1246 calories in Applebee's, crunchy onion rings coming from 5% protein, 45% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Applebee's, crunchy onion rings. This food consists of 33.96% water, 4.7% protein, 41.22% carbs, 20.12% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight350g
      Calories 1246 62%
      Fat 68.6g 88%
      Protein 16g 32%
      Carbohydrate 140.6g 51%
      Sugars 15.7g 31%
      Fiber 10.9g 39%
      Cholesterol --mg --%
      Saturated Fats 12.5g 63%
      Net-Carbs 129.7g
      Trans Fatty Acids 0.49g
      Minerals
      -- = missing data %DV
      Weight350g
      Calcium 77mg 6%
      Iron, Fe 2.3mg 13%
      Potassium, K 472.5mg 10%
      Magnesium 59.5mg 14%
      Phosphorus, P 315mg 25%
      Sodium 2915.5mg 121%
      Zinc, Zn 1.5mg 14%
      Copper, Cu 0.3mg 34%
      Manganese 1.7mg 74%
      Selenium, Se 21mcg 38%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight350g
      Vitamin A, RAE 0mcg 0%
      Vitamin C --mg --%
      Thiamin (B1) 0.37mg 31%
      Riboflavin (B2) 0.32mg 25%
      Niacin (B3) 2.6mg 16%
      Vitamin B5 (PA) 1.4mg 28%
      Vitamin B6 0.27mg 16%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol 0mcg
      Carotene, beta 7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 3.5mcg 0%
      Vitamin A, IU 14IU
      Lycopene 0mcg
      Lut + Zeaxanthin 45.5mcg
      Vitamin E 4.4mg 30%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 143.9mcg 120%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight350g
      Water 115.8g
      Ash 9g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 6.98
      Carbs & Sugars
      -- = missing data %DV
      Weight350g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 3.7g
      Glucose (Dextrose) 4.1g
      Fructose 3.7g
      Lactose 0g
      Maltose 4.2g
      Galactose 0g
      Starch 113.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight350g
      Total Monounsaturated 15.428g
      Total Polyunsaturated 35.893g
      Omega 3s 4.127g 258%
      Omega 6s 31.276g 184%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.58
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 4.123g 258%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.004g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 30.989g
      gamma-Linolenic Acid (GLA) 0.259g
      cis-cis-n6-Eicosadienoic Acid 0.028g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.032g
      Capric Acid (10:0) 0.018g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.077g
      Pentadecanoic Acid (15:0) 0.018g
      Palmitic Acid (16:0) 7.83g
      Margaric Acid (17:0) 0.074g
      Stearic Acid (18:0) 3.931g
      Arachidic Acid (20:0) 0.221g
      Behenic Acid (22:0) 0.217g
      Lignoceric Acid (24:0) 0.084g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.13g
      cis-Palmitoleic Acid (16:1 cis) 0.13g
      Heptadecenoic Acid (17:1) 0.042g
      Oleic Acid (18:1) 15.054g
      cis-Oleic Acid (18:1 cis) 14.924g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.2g
      Docosenoic Acid (22:1) 0.004g
      cis-Docosenoic Acid (22:1 cis) 0.004g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 31.441g
      Conjugated Linoleic Acid (CLAs) 0.091g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 4.382g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.004g
      Eicosatetraenoic Acid 20:4 0.028g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.011g
      Trans Fats
      Trans-Polyenoic Fats 0.361g
      Trans-Monoenoic Fats 0.126g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.126g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.361g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight350g
      Essential Amino Acids
      Histidine 329mg 47%
      Isoleucine 550mg 39%
      Leucine 1026mg 38%
      Lysine 221mg 11%
      Methionine 221mg 30%
      Phenylalanine 697mg 80%
      Threonine 294mg 28%
      Tryptophan 147mg 53%
      Valine 662mg 36%
      Conditionally Essential Amino Acids
      Arginine 735mg
      Cystine 403mg 140%
      Glycine 550mg
      Proline 2016mg
      Tyrosine 329mg 38%
      Non-Essential Amino Acids
      Alanine 476mg
      Aspartic acid 770mg
      Betaine --mg
      Glutamic acid 4729mg
      Hydroxyproline 0mg
      Serine 476mg
      Data Source
      Applebee's, crunchy onion rings
      USDA Food Data Central Standard Release (Common)