| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (350g) | |||
| Calories | 1246 | ||
| % Daily Value * | |||
| Total Fat 68.6g | 106% | ||
| Saturated Fat 12.5g | 63% | ||
| Trans Fat 0.5g | |||
| Cholesterol ~mg | ~% | ||
| Sodium 2915.5mg | 121% | ||
| Total Carbohydrate 140.6g | 47% | ||
| Dietary Fiber 10.9g | 43% | ||
| Total Sugars 15.7g | 31% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 16g | 32% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D ~μg | ~% | ||
| Iron 2.3mg | 13% | ||
| Calcium 77mg | 6% | ||
| Potassium 472.5mg | 10% | ||
| Phosphorus 315mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 350g | |
| Calories | 1246 | 62% |
| Fat | 68.6g | 106% |
| Protein | 16g | 32% |
| Carbohydrate | 140.6g | 47% |
| Sugars | 15.7g | 31% |
| Fiber | 10.9g | 43% |
| Cholesterol | ~mg | ~% |
| Saturated Fats | 12.5g | 63% |
| Net-Carbs | 129.7g | |
| Trans Fatty Acids | 0.5g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 350g | |
| Calcium | 77mg | 6% |
| Iron, Fe | 2.3mg | 13% |
| Potassium, K | 472.5mg | 10% |
| Magnesium | 59.5mg | 14% |
| Phosphorus, P | 315mg | 25% |
| Sodium | 2915.5mg | 121% |
| Zinc, Zn | 1.5mg | 14% |
| Copper, Cu | 0.3mg | 34% |
| Manganese | 1.7mg | 74% |
| Selenium, Se | 21μg | 38% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 350g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0.4mg | 31% |
| Riboflavin (B2) | 0.3mg | 25% |
| Niacin (B3) | 2.6mg | 16% |
| Vitamin B5 (PA) | 1.4mg | 28% |
| Vitamin B6 | 0.3mg | 16% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | ~μg | ~% |
| Retinol | 0μg | |
| Carotene, beta | 7μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 3.5μg | 0% |
| Vitamin A, IU | 14IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 45.5μg | |
| Vitamin E | 4.4mg | 30% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 143.9μg | 120% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 350g | |
| Water | 115.8g | |
| Ash | 9g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 6.98 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 350g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 3.7g | |
| Glucose (Dextrose) | 4.1g | |
| Fructose | 3.7g | |
| Lactose | 0g | |
| Maltose | 4.2g | |
| Galactose | 0g | |
| Starch | 113.9g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 350g | |
| Monounsaturated Fats | 15428mg | |
| Polyunsaturated Fats | 35893mg | |
| Omega 3s | 4127mg | 258% |
| Omega 6s | 31829mg | 187% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.71 | |
| 18:3 n-3 c,c,c (ALA) | 4123mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 361mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 32mg | |
| 10:0 | 18mg | |
| 12:0 | 11mg | |
| 13:0 | ~mg | |
| 14:0 | 77mg | |
| 15:0 | 18mg | |
| 16:0 | 7830mg | |
| 17:0 | 74mg | |
| 18:0 | 3931mg | |
| 20:0 | 221mg | |
| 22:0 | 217mg | |
| 24:0 | 84mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 130mg | |
| 16:1 c | 130mg | |
| 17:1 | 42mg | |
| 18:1 undifferentiated | 15054mg | |
| 18:1 c | 14924mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 200mg | |
| 22:1 undifferentiated | 4mg | |
| 22:1 c | 4mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 31441mg | |
| 18:2 n-6 c,c | 30989mg | |
| 18:2 CLAs | 91mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 4382mg | |
| 18:3 n-6 c,c,c | 259mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 28mg | |
| 20:3 undifferentiated | 4mg | |
| 20:3 n-3 | 4mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 28mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 11mg | |
| Trans-Monoenoic Fats | 126mg | |
| 16:1 t | 0mg | |
| 18:1 t | 126mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 361mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 350g | |
| Betaine | ~mg | |
| Tryptophan | 147mg | 53% |
| Threonine | 294mg | 28% |
| Isoleucine | 550mg | 39% |
| Leucine | 1026mg | 38% |
| Lysine | 221mg | 11% |
| Methionine | 221mg | 30% |
| Cystine | 403mg | 140% |
| Phenylalanine | 697mg | 80% |
| Tyrosine | 329mg | 38% |
| Valine | 662mg | 36% |
| Arginine | 735mg | |
| Histidine | 329mg | 47% |
| Alanine | 476mg | |
| Aspartic acid | 770mg | |
| Glutamic acid | 4729mg | |
| Glycine | 550mg | |
| Proline | 2016mg | |
| Serine | 476mg | |
| Hydroxyproline | 0mg | |