Broccoli (Cooked)
Broccoli Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup chopped
(156g ) Calories 55 % Daily Value * Total Fat 0.6g 1% Saturated Fat 0.1g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 64mg 3% Total Carbohydrate 11.2g 4% Dietary Fiber 5.1g 21% Total Sugars 2.2g 4% Includes ~g Added Sugars ~%
Protein 3.7g 7% Vitamin C 101.2mg 112%
Vitamin D 0μg 0% Iron 1mg 6% Calcium 62.4mg 5% Potassium 457.1mg 10% Phosphorus 104.5mg 8% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
90% Water
0% Fat
7% Carbs
2% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 3% DV 55 calories Fat 1% DV 0.6g Saturated Fats 1% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 4% DV 11.2g Fiber 21% DV 5.1g Sugars 4% DV 2.2g Protein 7% DV 3.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 5% DV 62.4mg Iron, Fe 6% DV 1mg Potassium, K 10% DV 457.1mg Sodium 3% DV 64mg Magnesium 8% DV 32.8mg Zinc, Zn 6% DV 0.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 13% DV 120.1μg Vitamin B12 0% DV 0μg Vitamin C 112% DV 101.2mg Vitamin D 0% DV 0μg Vitamin E 15% DV 2.3mg Vitamin K 183% DV 220.1μg
Macronutrients
%DV ~ = missing data Weight 156g Calories
55
3% Fat
0.6g
1% Protein
3.7g
7% Carbohydrate
11.2g
4% Sugars
2.2g
4% Fiber
5.1g
21% Cholesterol
0mg
0% Saturated Fats
0.1g
1% Net-Carbs
6.1g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 156g Calcium
62.4mg
5% Iron, Fe
1mg
6% Potassium, K
457.1mg
10% Magnesium
32.8mg
8% Phosphorus, P
104.5mg
8% Sodium
64mg
3% Zinc, Zn
0.7mg
6% Copper, Cu
0.1mg
11% Manganese
0.3mg
13% Selenium, Se
2.5μg
5% Fluoride, F
6.2μg
0% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 156g Vitamin A, RAE
120.1μg
13% Vitamin C
101.2mg
112% Thiamin (B1)
0.1mg
8% Riboflavin (B2)
0.2mg
15% Niacin (B3)
0.9mg
5% Vitamin B5 (PA)
1mg
19% Vitamin B6
0.3mg
18% Biotin
~μg
Folate (B9)
168.5μg
42% Folic acid
0μg
0% Food Folate
168.5μg
42% Folate DFE
168.5μg
42% Choline
62.6mg
11% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
1449.2μg
13% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
2414.9IU
80% Lycopene
0μg
Lut + Zeaxanthin
1684.8μg
Vitamin E
2.3mg
15% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
220.1μg
183% Vitamin K1
0μg
Menaquinone-4
~μg
Other
~ = missing data Weight 156g Water
139.2g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-5.63
Carbs & Sugars
~ = missing data Weight 156g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0.1g
Glucose (Dextrose)
0.8g
Fructose
1.2g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
0g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 156g Monounsaturated Fats
62mg
Polyunsaturated Fats
265mg
Omega 3s
186mg
12% Omega 6s
80mg
0% Omega 3 to Omega 6 Ratio
2.33
Omega 6 to Omega 3 Ratio
0.43
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
3mg
13:0
~mg
14:0
0mg
15:0
0mg
16:0
87mg
17:0
0mg
18:0
20mg
20:0
6mg
22:0
8mg
24:0
~mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
14mg
16:1 c
~mg
17:1
3mg
18:1 undifferentiated
45mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
80mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
186mg
18:3 n-6 c,c,c
0mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 156g Betaine
0mg
Tryptophan
53mg
19% Threonine
150mg
14% Isoleucine
144mg
10% Leucine
229mg
8% Lysine
242mg
12% Methionine
67mg
9% Cystine
48mg
17% Phenylalanine
181mg
21% Tyrosine
94mg
11% Valine
215mg
12% Arginine
312mg
Histidine
98mg
14% Alanine
178mg
Aspartic acid
513mg
Glutamic acid
856mg
Glycine
158mg
Proline
173mg
Serine
201mg
Hydroxyproline
~mg
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