Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup chopped (156g) | |||
Calories | 55 | ||
% Daily Value * | |||
Total Fat 0.6g | 1% | ||
Saturated Fat 0.1g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 64mg | 3% | ||
Total Carbohydrate 11.2g | 4% | ||
Dietary Fiber 5.1g | 18% | ||
Total Sugars 2.2g | 4% | ||
Includes ~g Added Sugars | ~% | ||
Protein 3.7g | 7% | ||
Vitamin C 101.2mg | 112% | ||
Vitamin D 0mcg | 0% | ||
Iron 1mg | 6% | ||
Calcium 62.4mg | 5% | ||
Potassium 457.1mg | 10% | ||
Phosphorus 104.5mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 55 calories in Broccoli (Cooked) coming from 23% protein, 68% carbs, 9% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Broccoli (Cooked). This food consists of 89.95% water, 2.4% protein, 7.24% carbs, 0.41% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 156g | |
Calories | 55 | 3% |
Fat | 0.6g | 1% |
Protein | 3.7g | 7% |
Carbohydrate | 11.2g | 4% |
Sugars | 2.2g | 4% |
Fiber | 5.1g | 18% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 1% |
Net-Carbs | 6.1g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 156g | |
Calcium | 62.4mg | 5% |
Iron, Fe | 1mg | 6% |
Potassium, K | 457.1mg | 10% |
Magnesium | 32.8mg | 8% |
Phosphorus, P | 104.5mg | 8% |
Sodium | 64mg | 3% |
Zinc, Zn | 0.7mg | 6% |
Copper, Cu | 0.1mg | 11% |
Manganese | 0.3mg | 13% |
Selenium, Se | 2.5mcg | 5% |
Fluoride, F | 6.2mcg | 0% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 156g | |
Vitamin A, RAE | 120.1mcg | 13% |
Vitamin C | 101.2mg | 112% |
Thiamin (B1) | 0.1mg | 8% |
Riboflavin (B2) | 0.2mg | 15% |
Niacin (B3) | 0.9mg | 5% |
Vitamin B5 (PA) | 1mg | 19% |
Vitamin B6 | 0.3mg | 18% |
Biotin | ~mcg | |
Folate (B9) | 168.5mcg | 42% |
Folic acid | 0mcg | 0% |
Food Folate | 168.5mcg | 42% |
Folate DFE | 168.5mcg | 42% |
Choline | 62.6mg | 11% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 1449.2mcg | 13% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 2414.9IU | 80% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 1684.8mcg | |
Vitamin E | 2.3mg | 15% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 220.1mcg | 183% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 156g | |
Water | 139.2g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -5.63 |
~ = missing data | %DV | |
Weight | 156g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.1g | |
Glucose (Dextrose) | 0.8g | |
Fructose | 1.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 156g | |
Monounsaturated Fats | 62mg | |
Polyunsaturated Fats | 265mg | |
Omega 3s | 186mg | 12% |
Omega 6s | 80mg | 0% |
Omega 3 to Omega 6 Ratio | 2.33 | |
Omega 6 to Omega 3 Ratio | 0.43 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 3mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | 0mg | |
16:0 | 87mg | |
17:0 | 0mg | |
18:0 | 20mg | |
20:0 | 6mg | |
22:0 | 8mg | |
24:0 | ~mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 14mg | |
16:1 c | ~mg | |
17:1 | 3mg | |
18:1 undifferentiated | 45mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 80mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 186mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 156g | |
Betaine | 0mg | |
Tryptophan | 53mg | 19% |
Threonine | 150mg | 14% |
Isoleucine | 144mg | 10% |
Leucine | 229mg | 8% |
Lysine | 242mg | 12% |
Methionine | 67mg | 9% |
Cystine | 48mg | 17% |
Phenylalanine | 181mg | 21% |
Tyrosine | 94mg | 11% |
Valine | 215mg | 12% |
Arginine | 312mg | |
Histidine | 98mg | 14% |
Alanine | 178mg | |
Aspartic acid | 513mg | |
Glutamic acid | 856mg | |
Glycine | 158mg | |
Proline | 173mg | |
Serine | 201mg | |
Hydroxyproline | ~mg |