Edit Foodlist
Save
Save
Done
Settings
Broccoli (Cooked)
×
Compare Add to Recipe

Broccoli (Cooked)

Broccoli Cooked Boiled Drained Without Salt

55 calories

in 1 cup chopped
Where do the calories come from?
23% from Protein (3.7g)
9% from Fat (0.6g)
67% from Carbs (11g)
Quick Stats
  • Calories 55 3% DV
  • Protein 3.7g 7% DV
  • Fat 0.6g 1% DV
  • Carbs 11g 4% DV
  • Fiber 5.1g 18% DV
  • Sugar 2.2g 4% DV
  • Sodium 64mg 3% DV
  • Calcium 62mg 5% DV
Nutrition Facts
Serving Size
1 cup chopped (156g)
Calories55
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 64mg3%
Total Carbohydrate 11.2g4%
Dietary Fiber 5.1g18%
Total Sugars 2.2g4%
Includes ~g Added Sugars~%
Protein 3.7g7%
Vitamin C 101.2mg112%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 62.4mg5%
Potassium 457.1mg10%
Phosphorus 104.5mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
7%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV55 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV11.2g
  • Fiber18% DV5.1g
  • Sugars4% DV2.2g
  • Protein7% DV3.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV62.4mg
  • Iron, Fe6% DV1mg
  • Potassium, K10% DV457.1mg
  • Sodium3% DV64mg
  • Magnesium8% DV32.8mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV120.1μg
  • Vitamin B120% DV0μg
  • Vitamin C112% DV101.2mg
  • Vitamin D0% DV0μg
  • Vitamin E15% DV2.3mg
  • Vitamin K183% DV220.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight156g
Calories 55 3%
Fat 0.6g 1%
Protein 3.7g 7%
Carbohydrate 11.2g 4%
Sugars 2.2g 4%
Fiber 5.1g 18%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 6.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight156g
Calcium 62.4mg 5%
Iron, Fe 1mg 6%
Potassium, K 457.1mg 10%
Magnesium 32.8mg 8%
Phosphorus, P 104.5mg 8%
Sodium 64mg 3%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 11%
Manganese 0.3mg 13%
Selenium, Se 2.5μg 5%
Fluoride, F 6.2μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight156g
Vitamin A, RAE 120.1μg 13%
Vitamin C 101.2mg 112%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 168.5μg 42%
Folic acid 0μg 0%
Food Folate 168.5μg 42%
Folate DFE 168.5μg 42%
Choline 62.6mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1449.2μg 13%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2414.9IU 80%
Lycopene 0μg
Lut + Zeaxanthin 1684.8μg
Vitamin E 2.3mg 15%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 220.1μg 183%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight156g
Water 139.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight156g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.8g
Fructose 1.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight156g
Monounsaturated Fats 62mg
Polyunsaturated Fats 265mg
Omega 3s 186mg 12%
Omega 6s 80mg 0%
Omega 3 to Omega 6 Ratio 2.33
Omega 6 to Omega 3 Ratio 0.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 87mg
17:0 0mg
18:0 20mg
20:0 6mg
22:0 8mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 14mg
16:1 c ~mg
17:1 3mg
18:1 undifferentiated 45mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 80mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 186mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight156g
Betaine 0mg
Tryptophan 53mg 19%
Threonine 150mg 14%
Isoleucine 144mg 10%
Leucine 229mg 8%
Lysine 242mg 12%
Methionine 67mg 9%
Cystine 48mg 17%
Phenylalanine 181mg 21%
Tyrosine 94mg 11%
Valine 215mg 12%
Arginine 312mg
Histidine 98mg 14%
Alanine 178mg
Aspartic acid 513mg
Glutamic acid 856mg
Glycine 158mg
Proline 173mg
Serine 201mg
Hydroxyproline ~mg
Database: Standard Release (Common)
feedback