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Potatoes Mashed Dehydrated Granules Without Milk Dry Form
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Potatoes Mashed Dehydrated Granules Without Milk Dry Form

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Nutrition Facts
Serving Size
1 cup (200g)
Calories744
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.3g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 134mg6%
Total Carbohydrate 171g62%
Dietary Fiber 14.2g51%
Total Sugars 6.9g14%
Includes --g Added Sugars--%
Protein 16.4g33%
Vitamin C 74mg82%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 82mg6%
Potassium 1406mg30%
Phosphorus 490mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 744 37% DV
  • Protein 16g 33% DV
  • Carbs 171g 62% DV
  • Fat 1.1g 1% DV
  • Fiber 14g 51% DV
  • Sugar 6.9g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 744 calories in Potatoes Mashed Dehydrated Granules Without Milk Dry Form coming from 9% protein, 90% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Potatoes Mashed Dehydrated Granules Without Milk Dry Form. This food consists of 3.71% water, 8.4% protein, 87.34% carbs, 0.55% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight200g
Calories 744 37%
Fat 1.1g 1%
Protein 16.4g 33%
Carbohydrate 171g 62%
Sugars 6.9g 14%
Fiber 14.2g 51%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 156.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight200g
Calcium 82mg 6%
Iron, Fe 2.2mg 12%
Potassium, K 1406mg 30%
Magnesium 196mg 47%
Phosphorus, P 490mg 39%
Sodium 134mg 6%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.2mg 23%
Manganese 2.2mg 97%
Selenium, Se 54.2mcg 99%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight200g
Vitamin A, RAE 2mcg 0%
Vitamin C 74mg 82%
Thiamin (B1) 0.9mg 76%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) 9.5mg 60%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 1.7mg 101%
Biotin --mcg
Folate (B9) 80mcg 20%
Folic acid 0mcg 0%
Food Folate 80mcg 20%
Folate DFE 80mcg 20%
Choline 113.2mg 21%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 14mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 22IU
Lycopene 0mcg
Lut + Zeaxanthin 76mcg
Vitamin E 0.5mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 18mcg 15%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight200g
Water 7.3g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.7
Carbs & Sugars
-- = missing data %DV
Weight200g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2g
Glucose (Dextrose) 1.8g
Fructose 2g
Lactose 0g
Maltose 1g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight200g
Monounsaturated Fats 22mg
Polyunsaturated Fats 476mg
Omega 3s 114mg 7%
Omega 6s 360mg 2%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.16
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 38mg
13:0 --mg
14:0 8mg
15:0 --mg
16:0 182mg
17:0 --mg
18:0 40mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 10mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 12mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 360mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 114mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight200g
Essential Amino Acids
Histidine 312mg 45%
Isoleucine 562mg 40%
Leucine 878mg 32%
Lysine 940mg 45%
Methionine 262mg 36%
Phenylalanine 1020mg 117%
Threonine 558mg 53%
Tryptophan 162mg 58%
Valine 882mg 48%
Conditionally Essential Amino Acids
Arginine 892mg
Cystine 226mg 79%
Glycine 502mg
Proline 566mg
Tyrosine 466mg 53%
Non-Essential Amino Acids
Alanine 590mg
Aspartic acid 3846mg
Betaine --mg
Glutamic acid 2934mg
Hydroxyproline --mg
Serine 668mg
Data Source
Potatoes Mashed Dehydrated Granules Without Milk Dry Form
USDA Food Data Central Standard Release
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