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Fish Sandwich With Tartar Sauce
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Fish Sandwich With Tartar Sauce

Fast Foods Fish Sandwich With Tartar Sauce
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 sandwich (220g)
Calories565
% Daily Value *
Total Fat 27.4g42%
Saturated Fat 4.3g21%
Trans Fat 0.2g
Cholesterol 77mg26%
Sodium 1324.4mg55%
Total Carbohydrate 58.7g20%
Dietary Fiber 2.2g9%
Total Sugars 7.8g16%
Includes ~g Added Sugars~%
Protein 22.6g45%
Vitamin C 4mg4%
Vitamin D 0.4μg2%
Iron 3.3mg18%
Calcium 81.4mg6%
Potassium 453.2mg10%
Phosphorus 255.2mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
13%Fat
27%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories28% DV565 calories
  • Fat42% DV27.4g
  • Saturated Fats21% DV4.3g
  • Cholesterol26% DV77mg
  • Carbohydrate20% DV58.7g
  • Fiber9% DV2.2g
  • Sugars16% DV7.8g
  • Protein45% DV22.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV81.4mg
  • Iron, Fe18% DV3.3mg
  • Potassium, K10% DV453.2mg
  • Sodium55% DV1324.4mg
  • Magnesium13% DV55mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV13.2μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C4% DV4mg
  • Vitamin D2% DV0.4μg
  • Vitamin E8% DV1.2mg
  • Vitamin K25% DV29.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight220g
Calories 565 28%
Fat 27.4g 42%
Protein 22.6g 45%
Carbohydrate 58.7g 20%
Sugars 7.8g 16%
Fiber 2.2g 9%
Cholesterol 77mg 26%
Saturated Fats 4.3g 21%
Net-Carbs 56.5g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight220g
Calcium 81.4mg 6%
Iron, Fe 3.3mg 18%
Potassium, K 453.2mg 10%
Magnesium 55mg 13%
Phosphorus, P 255.2mg 20%
Sodium 1324.4mg 55%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.2mg 18%
Manganese 0.6mg 25%
Selenium, Se 39.6μg 72%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight220g
Vitamin A, RAE 13.2μg 1%
Vitamin C 4mg 4%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 4.7mg 30%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 101.2μg 25%
Folic acid 66μg 17%
Food Folate 33μg 8%
Folate DFE 145.2μg 36%
Choline 63.6mg 12%
Vitamin B12 1.5μg 62%
Retinol 2.2μg
Carotene, beta 96.8μg 1%
Carotene, alpha 6.6μg 0%
Cryptoxanthin, beta 15.4μg 0%
Vitamin A, IU 191.4IU 6%
Lycopene 0μg
Lut + Zeaxanthin 118.8μg
Vitamin E 1.2mg 8%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 19.8IU 2%
Vitamin K 29.9μg 25%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight220g
Water 106.6g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight220g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.6g
Fructose 3.2g
Lactose 0g
Maltose 1.9g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight220g
Monosaturated Fats 5709mg
Polyunsaturated Fats 13765mg
Omega 3s 1294mg 81%
Omega 6s 12483mg 73%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.65
18:3 n-3 c,c,c (ALA) 1076mg
20:5 n-3 (EPA) 64mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 141mg
Trans-Polyenoic Fats 117mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 4mg
10:0 9mg
12:0 2mg
13:0 ~mg
14:0 48mg
15:0 7mg
16:0 3157mg
17:0 26mg
18:0 856mg
20:0 81mg
22:0 64mg
24:0 33mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 62mg
16:1 c 62mg
17:1 13mg
18:1 undifferentiated 5496mg
18:1 c 5436mg
18:1-11 t (18:1t n-7) ~mg
20:1 121mg
22:1 undifferentiated 9mg
22:1 c 9mg
24:1 c 7mg
18:2 undiff 12379mg
18:2 n-6 c,c 12234mg
18:2 CLAs 29mg
18:2 i ~mg
18:3 undiff 1126mg
18:3 n-6 c,c,c 51mg
18:3i ~mg
18:4 4mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 7mg
20:3 n-3 2mg
20:3 n-6 4mg
20:4 undifferentiated 18mg
20:4 n-6 ~mg
21:5 ~mg
22:4 9mg
Trans-Monoenoic Fats 62mg
16:1 t 0mg
18:1 t 59mg
22:1 t 0mg
18:2 t not further defined 117mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight220g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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