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Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
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Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato

Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
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Nutrition Facts
Serving Size
6 inch sub (190g)
Calories296
% Daily Value *
Total Fat 5.2g7%
Saturated Fat 1.8g9%
Trans Fat 0.1g
Cholesterol 34.2mg11%
Sodium 625.1mg27%
Total Carbohydrate 38.6g13%
Dietary Fiber 1.3g5%
Total Sugars 5.7g11%
Includes ~g Added Sugars~%
Protein 23.1g46%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4mg22%
Calcium 311.6mg24%
Potassium 357.2mg8%
Phosphorus 224.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 296 15% DV
  • Protein 23g 46% DV
  • Carbs 39g 13% DV
  • Fat 5.2g 7% DV
  • Fiber 1.3g 5% DV
  • Sugar 5.7g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 296 calories in Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato coming from 32% protein, 52% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato. This food consists of 64.16% water, 12.38% protein, 20.69% carbs, 2.78% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight190g
Calories 296 15%
Fat 5.2g 7%
Protein 23.1g 46%
Carbohydrate 38.6g 13%
Sugars 5.7g 11%
Fiber 1.3g 5%
Cholesterol 34.2mg 11%
Saturated Fats 1.8g 9%
Net-Carbs 37.3g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight190g
Calcium 311.6mg 24%
Iron, Fe 4mg 22%
Potassium, K 357.2mg 8%
Magnesium 38mg 9%
Phosphorus, P 224.2mg 18%
Sodium 625.1mg 27%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.2mg 17%
Manganese 0.5mg 22%
Selenium, Se 32.3mcg 59%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight190g
Vitamin A, RAE 11.4mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 36%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 7.9mg 50%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.5mg 31%
Biotin ~mcg
Folate (B9) 127.3mcg 32%
Folic acid 110.2mcg 28%
Food Folate 17.1mcg 4%
Folate DFE 205.2mcg 51%
Choline 49.8mg 9%
Vitamin B12 0.8mcg 35%
Retinol 5.7mcg
Carotene, beta 76mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 3.8mcg 0%
Vitamin A, IU 146.3IU 5%
Lycopene 404.7mcg
Lut + Zeaxanthin 83.6mcg
Vitamin E 0.6mg 4%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 1.9IU 0%
Vitamin K 8.5mcg 7%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight190g
Water 119.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.04
Carbs & Sugars
~ = missing data %DV
Weight190g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2g
Fructose 2.7g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 29.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight190g
Monounsaturated Fats 1499mg
Polyunsaturated Fats 1364mg
Omega 3s 141mg 9%
Omega 6s 1205mg 7%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.57
18:3 n-3 c,c,c (ALA) 120mg
20:5 n-3 (EPA) 8mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 15mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 13mg
6:0 8mg
8:0 6mg
10:0 19mg
12:0 19mg
13:0 ~mg
14:0 105mg
15:0 17mg
16:0 982mg
17:0 29mg
18:0 623mg
20:0 11mg
22:0 11mg
24:0 6mg
14:1 19mg
15:1 0mg
16:1 undifferentiated 93mg
16:1 c 86mg
17:1 19mg
18:1 undifferentiated 1345mg
18:1 c 1271mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 4mg
18:2 undiff 1172mg
18:2 n-6 c,c 1146mg
18:2 CLAs 11mg
18:2 i ~mg
18:3 undiff 124mg
18:3 n-6 c,c,c 2mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 13mg
20:3 n-3 0mg
20:3 n-6 11mg
20:4 undifferentiated 27mg
20:4 n-6 ~mg
21:5 ~mg
22:4 6mg
Trans-Monoenoic Fats 84mg
16:1 t 10mg
18:1 t 74mg
22:1 t 0mg
18:2 t not further defined 15mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight190g
Betaine ~mg
Tryptophan 272mg 97%
Threonine 798mg 76%
Isoleucine 1051mg 75%
Leucine 1811mg 66%
Lysine 1324mg 63%
Methionine 505mg 69%
Cystine ~mg ~%
Phenylalanine 992mg 113%
Tyrosine 623mg 71%
Valine 1169mg 64%
Arginine 1226mg
Histidine 720mg 103%
Alanine 1148mg
Aspartic acid 1771mg
Glutamic acid 5373mg
Glycine 954mg
Proline 2122mg
Serine 935mg
Hydroxyproline 114mg
Data Source
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
USDA Food Data Central Standard Release (Common)
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