| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6 inch sub (190g) | |||
| Calories | 296 | ||
| % Daily Value * | |||
| Total Fat 5.2g | 7% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat 0.1g | |||
| Cholesterol 34.2mg | 11% | ||
| Sodium 625.1mg | 26% | ||
| Total Carbohydrate 38.6g | 13% | ||
| Dietary Fiber 1.3g | 5% | ||
| Total Sugars 5.7g | 11% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 23.1g | 46% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 4mg | 22% | ||
| Calcium 311.6mg | 24% | ||
| Potassium 357.2mg | 8% | ||
| Phosphorus 224.2mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 190g | |
| Calories | 296 | 15% |
| Fat | 5.2g | 7% |
| Protein | 23.1g | 46% |
| Carbohydrate | 38.6g | 13% |
| Sugars | 5.7g | 11% |
| Fiber | 1.3g | 5% |
| Cholesterol | 34.2mg | 11% |
| Saturated Fats | 1.8g | 9% |
| Net-Carbs | 37.3g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 190g | |
| Calcium | 311.6mg | 24% |
| Iron, Fe | 4mg | 22% |
| Potassium, K | 357.2mg | 8% |
| Magnesium | 38mg | 9% |
| Phosphorus, P | 224.2mg | 18% |
| Sodium | 625.1mg | 26% |
| Zinc, Zn | 2.8mg | 26% |
| Copper, Cu | 0.2mg | 17% |
| Manganese | 0.5mg | 22% |
| Selenium, Se | 32.3μg | 59% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 190g | |
| Vitamin A, RAE | 11.4μg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.4mg | 36% |
| Riboflavin (B2) | 0.5mg | 38% |
| Niacin (B3) | 7.9mg | 50% |
| Vitamin B5 (PA) | 0.8mg | 16% |
| Vitamin B6 | 0.5mg | 31% |
| Biotin | ~μg | |
| Folate (B9) | 127.3μg | 32% |
| Folic acid | 110.2μg | 28% |
| Food Folate | 17.1μg | 4% |
| Folate DFE | 205.2μg | 51% |
| Choline | 49.8mg | 9% |
| Vitamin B12 | 0.8μg | 35% |
| Retinol | 5.7μg | |
| Carotene, beta | 76μg | 1% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 3.8μg | 0% |
| Vitamin A, IU | 146.3IU | 5% |
| Lycopene | 404.7μg | |
| Lut + Zeaxanthin | 83.6μg | |
| Vitamin E | 0.6mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 1.9IU | 0% |
| Vitamin K | 8.5μg | 7% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 190g | |
| Water | 119.9g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.04 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 190g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2g | |
| Fructose | 2.7g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 29.6g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 190g | |
| Monounsaturated Fats | 1499mg | |
| Polyunsaturated Fats | 1364mg | |
| Omega 3s | 141mg | 9% |
| Omega 6s | 1205mg | 7% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.57 | |
| 18:3 n-3 c,c,c (ALA) | 120mg | |
| 20:5 n-3 (EPA) | 8mg | |
| 22:5 n-3 (DPA) | 11mg | |
| 22:6 n-3 (DHA) | 2mg | |
| Trans-Polyenoic Fats | 15mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 13mg | |
| 6:0 | 8mg | |
| 8:0 | 6mg | |
| 10:0 | 19mg | |
| 12:0 | 19mg | |
| 13:0 | ~mg | |
| 14:0 | 105mg | |
| 15:0 | 17mg | |
| 16:0 | 982mg | |
| 17:0 | 29mg | |
| 18:0 | 623mg | |
| 20:0 | 11mg | |
| 22:0 | 11mg | |
| 24:0 | 6mg | |
| 14:1 | 19mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 93mg | |
| 16:1 c | 86mg | |
| 17:1 | 19mg | |
| 18:1 undifferentiated | 1345mg | |
| 18:1 c | 1271mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 17mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | 2mg | |
| 24:1 c | 4mg | |
| 18:2 undiff | 1172mg | |
| 18:2 n-6 c,c | 1146mg | |
| 18:2 CLAs | 11mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 124mg | |
| 18:3 n-6 c,c,c | 2mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 13mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 11mg | |
| 20:4 undifferentiated | 27mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 6mg | |
| Trans-Monoenoic Fats | 84mg | |
| 16:1 t | 10mg | |
| 18:1 t | 74mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 15mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 190g | |
| Betaine | ~mg | |
| Tryptophan | 272mg | 97% |
| Threonine | 798mg | 76% |
| Isoleucine | 1051mg | 75% |
| Leucine | 1811mg | 66% |
| Lysine | 1324mg | 63% |
| Methionine | 505mg | 69% |
| Cystine | ~mg | ~% |
| Phenylalanine | 992mg | 113% |
| Tyrosine | 623mg | 71% |
| Valine | 1169mg | 64% |
| Arginine | 1226mg | |
| Histidine | 720mg | 103% |
| Alanine | 1148mg | |
| Aspartic acid | 1771mg | |
| Glutamic acid | 5373mg | |
| Glycine | 954mg | |
| Proline | 2122mg | |
| Serine | 935mg | |
| Hydroxyproline | 114mg | |