Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
6 inch sub (190g) | |||
Calories | 296 | ||
% Daily Value * | |||
Total Fat 5.2g | 7% | ||
Saturated Fat 1.8g | 9% | ||
Trans Fat 0.1g | |||
Cholesterol 34.2mg | 11% | ||
Sodium 625.1mg | 27% | ||
Total Carbohydrate 38.6g | 13% | ||
Dietary Fiber 1.3g | 5% | ||
Total Sugars 5.7g | 11% | ||
Includes ~g Added Sugars | ~% | ||
Protein 23.1g | 46% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 4mg | 22% | ||
Calcium 311.6mg | 24% | ||
Potassium 357.2mg | 8% | ||
Phosphorus 224.2mg | 18% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 296 calories in Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato coming from 32% protein, 52% carbs, 16% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato. This food consists of 64.16% water, 12.38% protein, 20.69% carbs, 2.78% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 190g | |
Calories | 296 | 15% |
Fat | 5.2g | 7% |
Protein | 23.1g | 46% |
Carbohydrate | 38.6g | 13% |
Sugars | 5.7g | 11% |
Fiber | 1.3g | 5% |
Cholesterol | 34.2mg | 11% |
Saturated Fats | 1.8g | 9% |
Net-Carbs | 37.3g | |
Trans Fatty Acids | 0.1g |
~ = missing data | %DV | |
Weight | 190g | |
Calcium | 311.6mg | 24% |
Iron, Fe | 4mg | 22% |
Potassium, K | 357.2mg | 8% |
Magnesium | 38mg | 9% |
Phosphorus, P | 224.2mg | 18% |
Sodium | 625.1mg | 27% |
Zinc, Zn | 2.8mg | 26% |
Copper, Cu | 0.2mg | 17% |
Manganese | 0.5mg | 22% |
Selenium, Se | 32.3mcg | 59% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 190g | |
Vitamin A, RAE | 11.4mcg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.4mg | 36% |
Riboflavin (B2) | 0.5mg | 38% |
Niacin (B3) | 7.9mg | 50% |
Vitamin B5 (PA) | 0.8mg | 16% |
Vitamin B6 | 0.5mg | 31% |
Biotin | ~mcg | |
Folate (B9) | 127.3mcg | 32% |
Folic acid | 110.2mcg | 28% |
Food Folate | 17.1mcg | 4% |
Folate DFE | 205.2mcg | 51% |
Choline | 49.8mg | 9% |
Vitamin B12 | 0.8mcg | 35% |
Retinol | 5.7mcg | |
Carotene, beta | 76mcg | 1% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 3.8mcg | 0% |
Vitamin A, IU | 146.3IU | 5% |
Lycopene | 404.7mcg | |
Lut + Zeaxanthin | 83.6mcg | |
Vitamin E | 0.6mg | 4% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 1.9IU | 0% |
Vitamin K | 8.5mcg | 7% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 190g | |
Water | 119.9g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 7.04 |
~ = missing data | %DV | |
Weight | 190g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 2g | |
Fructose | 2.7g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 29.6g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 190g | |
Monounsaturated Fats | 1499mg | |
Polyunsaturated Fats | 1364mg | |
Omega 3s | 141mg | 9% |
Omega 6s | 1205mg | 7% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8.57 | |
18:3 n-3 c,c,c (ALA) | 120mg | |
20:5 n-3 (EPA) | 8mg | |
22:5 n-3 (DPA) | 11mg | |
22:6 n-3 (DHA) | 2mg | |
Trans-Polyenoic Fats | 15mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 13mg | |
6:0 | 8mg | |
8:0 | 6mg | |
10:0 | 19mg | |
12:0 | 19mg | |
13:0 | ~mg | |
14:0 | 105mg | |
15:0 | 17mg | |
16:0 | 982mg | |
17:0 | 29mg | |
18:0 | 623mg | |
20:0 | 11mg | |
22:0 | 11mg | |
24:0 | 6mg | |
14:1 | 19mg | |
15:1 | 0mg | |
16:1 undifferentiated | 93mg | |
16:1 c | 86mg | |
17:1 | 19mg | |
18:1 undifferentiated | 1345mg | |
18:1 c | 1271mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 17mg | |
22:1 undifferentiated | 2mg | |
22:1 c | 2mg | |
24:1 c | 4mg | |
18:2 undiff | 1172mg | |
18:2 n-6 c,c | 1146mg | |
18:2 CLAs | 11mg | |
18:2 i | ~mg | |
18:3 undiff | 124mg | |
18:3 n-6 c,c,c | 2mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 2mg | |
20:3 undifferentiated | 13mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 11mg | |
20:4 undifferentiated | 27mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 6mg | |
Trans-Monoenoic Fats | 84mg | |
16:1 t | 10mg | |
18:1 t | 74mg | |
22:1 t | 0mg | |
18:2 t not further defined | 15mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 190g | |
Betaine | ~mg | |
Tryptophan | 272mg | 97% |
Threonine | 798mg | 76% |
Isoleucine | 1051mg | 75% |
Leucine | 1811mg | 66% |
Lysine | 1324mg | 63% |
Methionine | 505mg | 69% |
Cystine | ~mg | ~% |
Phenylalanine | 992mg | 113% |
Tyrosine | 623mg | 71% |
Valine | 1169mg | 64% |
Arginine | 1226mg | |
Histidine | 720mg | 103% |
Alanine | 1148mg | |
Aspartic acid | 1771mg | |
Glutamic acid | 5373mg | |
Glycine | 954mg | |
Proline | 2122mg | |
Serine | 935mg | |
Hydroxyproline | 114mg |