Change Foods
Save
Update
Save
Subway Subway Club Sub On White Bread With Lettuce And Tomato
×

Subway Subway Club Sub On White Bread With Lettuce And Tomato

Database: Standard Release
Nutrition Facts
Serving Size
6 inch sub (207g)
Calories302
% Daily Value *
Total Fat 5g8%
Saturated Fat 1.2g6%
Trans Fat 0.1g
Cholesterol 33.1mg11%
Sodium 720.4mg30%
Total Carbohydrate 42.1g14%
Dietary Fiber 2.9g12%
Total Sugars 6.6g13%
Includes ~g Added Sugars~%
Protein 22.1g44%
Vitamin C 1.7mg2%
Vitamin D ~μg~%
Iron 4mg22%
Calcium 316.7mg24%
Potassium 548.6mg12%
Phosphorus 271.2mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
2%Fat
21%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV302 calories
  • Fat8% DV5g
  • Saturated Fats6% DV1.2g
  • Cholesterol11% DV33.1mg
  • Carbohydrate14% DV42.1g
  • Fiber12% DV2.9g
  • Sugars13% DV6.6g
  • Protein44% DV22.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV316.7mg
  • Iron, Fe22% DV4mg
  • Potassium, K12% DV548.6mg
  • Sodium30% DV720.4mg
  • Magnesium11% DV45.5mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.1μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C2% DV1.7mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.5mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight207g
Calories 302 15%
Fat 5g 8%
Protein 22.1g 44%
Carbohydrate 42.1g 14%
Sugars 6.6g 13%
Fiber 2.9g 12%
Cholesterol 33.1mg 11%
Saturated Fats 1.2g 6%
Net-Carbs 39.2g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight207g
Calcium 316.7mg 24%
Iron, Fe 4mg 22%
Potassium, K 548.6mg 12%
Magnesium 45.5mg 11%
Phosphorus, P 271.2mg 22%
Sodium 720.4mg 30%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.2mg 19%
Manganese 0.6mg 25%
Selenium, Se 34.8μg 63%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight207g
Vitamin A, RAE 4.1μg 0%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.6mg 48%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 9.3mg 58%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 134.5μg 34%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.4μg 17%
Retinol 0μg
Carotene, beta 60μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 101.4IU 3%
Lycopene 308.4μg
Lut + Zeaxanthin 115.9μg
Vitamin E 0.5mg 3%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight207g
Water 133.9g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight207g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.7g
Fructose 2.6g
Lactose 0g
Maltose 1.3g
Galactose 0g
Starch 32.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight207g
Monosaturated Fats 1273mg
Polyunsaturated Fats 1747mg
Omega 3s 149mg 9%
Omega 6s 1575mg 9%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.57
18:3 n-3 c,c,c (ALA) 139mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 14mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 31mg
15:0 8mg
16:0 778mg
17:0 14mg
18:0 317mg
20:0 10mg
22:0 12mg
24:0 8mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 62mg
16:1 c 62mg
17:1 10mg
18:1 undifferentiated 1176mg
18:1 c 1128mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 2mg
18:2 undiff 1540mg
18:2 n-6 c,c 1519mg
18:2 CLAs 6mg
18:2 i ~mg
18:3 undiff 143mg
18:3 n-6 c,c,c 4mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 8mg
20:3 n-3 0mg
20:3 n-6 8mg
20:4 undifferentiated 29mg
20:4 n-6 ~mg
21:5 ~mg
22:4 10mg
Trans-Monoenoic Fats 50mg
16:1 t 2mg
18:1 t 48mg
22:1 t 0mg
18:2 t not further defined 14mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight207g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?