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Subway Tuna Sub
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Subway Tuna Sub

Subway Tuna Sub On White Bread With Lettuce And Tomato
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Nutrition Facts
Serving Size
6 inch sub (237g)
% Daily Value *
Total Fat 28.5g37%
Saturated Fat 5.2g26%
Trans Fat 0.11g
Cholesterol 66.4mg22%
Sodium 779.7mg32%
Total Carbohydrate 37.8g14%
Dietary Fiber 1.7g6%
Total Sugars 4.6g9%
Includes --g Added Sugars--%
Protein 29.2g58%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 3.7mg21%
Calcium 322.3mg25%
Potassium 419.5mg9%
Phosphorus 258.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 524 26% DV
  • Protein 29g 58% DV
  • Carbs 38g 14% DV
  • Fat 29g 37% DV
  • Fiber 1.7g 6% DV
  • Sugar 4.6g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 524 calories in Subway Tuna Sub coming from 22% protein, 29% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Subway Tuna Sub. This food consists of 59.06% water, 12.52% protein, 16.19% carbs, 12.22% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 524 26%
Fat 28.5g 37%
Protein 29.2g 58%
Carbohydrate 37.8g 14%
Sugars 4.6g 9%
Fiber 1.7g 6%
Cholesterol 66.4mg 22%
Saturated Fats 5.2g 26%
Net-Carbs 36.1g
Trans Fatty Acids 0.11g
-- = missing data %DV
Calcium 322.3mg 25%
Iron, Fe 3.7mg 21%
Potassium, K 419.5mg 9%
Magnesium 52.1mg 12%
Phosphorus, P 258.3mg 21%
Sodium 779.7mg 32%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.18mg 20%
Manganese 0.51mg 22%
Selenium, Se 92.9mcg 169%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 26.1mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.45mg 38%
Riboflavin (B2) 0.51mg 40%
Niacin (B3) 18.3mg 114%
Vitamin B5 (PA) 0.83mg 17%
Vitamin B6 0.64mg 38%
Biotin --mcg
Folate (B9) 120.9mcg 30%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 72.3mg 13%
Vitamin B12 2.5mcg 105%
Retinol 21.3mcg
Carotene, beta 68.7mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2.4mcg 0%
Vitamin A, IU 184.9IU
Lycopene 338.9mcg
Lut + Zeaxanthin 120.9mcg
Vitamin E 3.7mg 25%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 137.9g
Ash 4g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 9.46
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1.1g
Fructose 2.6g
Lactose 0g
Maltose 0.88g
Galactose 0g
Starch 29.4g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 6.719g
Total Polyunsaturated 16.346g
Omega 3s 2.105g 132%
Omega 6s 14.085g 83%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.69
Omega 3 Fats
alpha-Linolenic Acid (ALA) 1.744g 109%
Eicosapentaenoic Acid (EPA) 0.059g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.292g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 13.988g
gamma-Linolenic Acid (GLA) 0.081g
cis-cis-n6-Eicosadienoic Acid 0.014g
Dihomo-gamma-linolenic acid (DGLA) 0.002g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.012g
Caproic (6:0) 0.007g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.019g
Lauric Acid (12:0) 0.014g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.09g
Pentadecanoic Acid (15:0) 0.019g
Palmitic Acid (16:0) 3.242g
Margaric Acid (17:0) 0.04g
Stearic Acid (18:0) 1.526g
Arachidic Acid (20:0) 0.092g
Behenic Acid (22:0) 0.092g
Lignoceric Acid (24:0) 0.038g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.005g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.088g
cis-Palmitoleic Acid (16:1 cis) 0.083g
Heptadecenoic Acid (17:1) 0.019g
Oleic Acid (18:1) 6.491g
cis-Oleic Acid (18:1 cis) 6.463g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.109g
Docosenoic Acid (22:1) 0.007g
cis-Docosenoic Acid (22:1 cis) 0.007g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 14.075g
Conjugated Linoleic Acid (CLAs) 0.012g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.825g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0.007g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.052g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.007g
Trans Fats
Trans-Polyenoic Fats 0.076g
Trans-Monoenoic Fats 0.033g
trans-Palmitoleic Acid (16:1 trans) 0.007g
trans-Oleic Acid (18:1 trans) 0.026g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.076g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1626mg 232%
Isoleucine 1296mg 93%
Leucine 2135mg 78%
Lysine 1728mg 82%
Methionine 711mg 98%
Phenylalanine 1221mg 139%
Threonine 1043mg 99%
Tryptophan 280mg 100%
Valine 1524mg 84%
Conditionally Essential Amino Acids
Arginine 1424mg
Cystine --mg --%
Glycine 1168mg
Proline 2287mg
Tyrosine 813mg 93%
Non-Essential Amino Acids
Alanine 1398mg
Aspartic acid 2287mg
Betaine 38mg
Glutamic acid 5769mg
Hydroxyproline 0mg
Serine 1142mg
Data Source
Subway Tuna Sub
USDA Food Data Central Standard Release (Common)