Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Subway Tuna Sub
×
Compare Add to Recipe

Subway Tuna Sub

Subway Tuna Sub On White Bread With Lettuce And Tomato
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
6 inch sub (237g)
Calories524
% Daily Value *
Total Fat 28.5g37%
Saturated Fat 5.2g26%
Trans Fat 0.11g
Cholesterol 66.4mg22%
Sodium 779.7mg32%
Total Carbohydrate 37.8g14%
Dietary Fiber 1.7g6%
Total Sugars 4.6g9%
Includes --g Added Sugars--%
Protein 29.2g58%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 3.7mg21%
Calcium 322.3mg25%
Potassium 419.5mg9%
Phosphorus 258.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 524 26% DV
  • Protein 29g 58% DV
  • Carbs 38g 14% DV
  • Fat 29g 37% DV
  • Fiber 1.7g 6% DV
  • Sugar 4.6g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 524 calories in Subway Tuna Sub coming from 22% protein, 29% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Subway Tuna Sub. This food consists of 59.06% water, 12.52% protein, 16.19% carbs, 12.22% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight237g
Calories 524 26%
Fat 28.5g 37%
Protein 29.2g 58%
Carbohydrate 37.8g 14%
Sugars 4.6g 9%
Fiber 1.7g 6%
Cholesterol 66.4mg 22%
Saturated Fats 5.2g 26%
Net-Carbs 36.1g
Trans Fatty Acids 0.11g
Minerals
-- = missing data %DV
Weight237g
Calcium 322.3mg 25%
Iron, Fe 3.7mg 21%
Potassium, K 419.5mg 9%
Magnesium 52.1mg 12%
Phosphorus, P 258.3mg 21%
Sodium 779.7mg 32%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.18mg 20%
Manganese 0.51mg 22%
Selenium, Se 92.9mcg 169%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight237g
Vitamin A, RAE 26.1mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.45mg 38%
Riboflavin (B2) 0.51mg 40%
Niacin (B3) 18.3mg 114%
Vitamin B5 (PA) 0.83mg 17%
Vitamin B6 0.64mg 38%
Biotin --mcg
Folate (B9) 120.9mcg 30%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 72.3mg 13%
Vitamin B12 2.5mcg 105%
Retinol 21.3mcg
Carotene, beta 68.7mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2.4mcg 0%
Vitamin A, IU 184.9IU
Lycopene 338.9mcg
Lut + Zeaxanthin 120.9mcg
Vitamin E 3.7mg 25%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight237g
Water 137.9g
Ash 4g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 9.46
Carbs & Sugars
-- = missing data %DV
Weight237g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1.1g
Fructose 2.6g
Lactose 0g
Maltose 0.88g
Galactose 0g
Starch 29.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight237g
Total Monounsaturated 6.719g
Total Polyunsaturated 16.346g
Omega 3s 2.105g 132%
Omega 6s 14.085g 83%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.69
Omega 3 Fats
alpha-Linolenic Acid (ALA) 1.744g 109%
Eicosapentaenoic Acid (EPA) 0.059g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.292g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 13.988g
gamma-Linolenic Acid (GLA) 0.081g
cis-cis-n6-Eicosadienoic Acid 0.014g
Dihomo-gamma-linolenic acid (DGLA) 0.002g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.012g
Caproic (6:0) 0.007g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.019g
Lauric Acid (12:0) 0.014g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.09g
Pentadecanoic Acid (15:0) 0.019g
Palmitic Acid (16:0) 3.242g
Margaric Acid (17:0) 0.04g
Stearic Acid (18:0) 1.526g
Arachidic Acid (20:0) 0.092g
Behenic Acid (22:0) 0.092g
Lignoceric Acid (24:0) 0.038g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.005g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.088g
cis-Palmitoleic Acid (16:1 cis) 0.083g
Heptadecenoic Acid (17:1) 0.019g
Oleic Acid (18:1) 6.491g
cis-Oleic Acid (18:1 cis) 6.463g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.109g
Docosenoic Acid (22:1) 0.007g
cis-Docosenoic Acid (22:1 cis) 0.007g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 14.075g
Conjugated Linoleic Acid (CLAs) 0.012g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.825g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0.007g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.052g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.007g
Trans Fats
Trans-Polyenoic Fats 0.076g
Trans-Monoenoic Fats 0.033g
trans-Palmitoleic Acid (16:1 trans) 0.007g
trans-Oleic Acid (18:1 trans) 0.026g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.076g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight237g
Essential Amino Acids
Histidine 1626mg 232%
Isoleucine 1296mg 93%
Leucine 2135mg 78%
Lysine 1728mg 82%
Methionine 711mg 98%
Phenylalanine 1221mg 139%
Threonine 1043mg 99%
Tryptophan 280mg 100%
Valine 1524mg 84%
Conditionally Essential Amino Acids
Arginine 1424mg
Cystine --mg --%
Glycine 1168mg
Proline 2287mg
Tyrosine 813mg 93%
Non-Essential Amino Acids
Alanine 1398mg
Aspartic acid 2287mg
Betaine 38mg
Glutamic acid 5769mg
Hydroxyproline 0mg
Serine 1142mg
Data Source
Subway Tuna Sub
USDA Food Data Central Standard Release (Common)
feedback
feedback