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Wendys Classic Single Hamburger With Cheese

Wendys Classic Single Hamburger With Cheese

Wendy's Classic Single Hamburger With Cheese
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Nutrition Facts
Serving Size
1 item (236g)
% Daily Value *
Total Fat 27.4g35%
Saturated Fat 12.3g61%
Trans Fat --g
Cholesterol 89.7mg30%
Sodium 1123.4mg49%
Total Carbohydrate 33.5g12%
Dietary Fiber 3.3g12%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 35.1g70%
Vitamin C 1.2mg1%
Vitamin D --mcg--%
Iron 5.5mg31%
Calcium 177mg14%
Potassium 441.3mg9%
Phosphorus 297.4mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 522 26% DV
  • Protein 35g 70% DV
  • Carbs 34g 12% DV
  • Fat 27g 35% DV
  • Fiber 3.3g 12% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 522 calories in Wendys Classic Single Hamburger With Cheese coming from 27% protein, 26% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wendys Classic Single Hamburger With Cheese. This food consists of 58.57% water, 15.15% protein, 14.46% carbs, 11.82% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 522 26%
Fat 27.4g 35%
Protein 35.1g 70%
Carbohydrate 33.5g 12%
Sugars --g --%
Fiber 3.3g 12%
Cholesterol 89.7mg 30%
Saturated Fats 12.3g 61%
Net-Carbs 30.2g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 177mg 14%
Iron, Fe 5.5mg 31%
Potassium, K 441.3mg 9%
Magnesium 44.8mg 11%
Phosphorus, P 297.4mg 24%
Sodium 1123.4mg 49%
Zinc, Zn 6.1mg 55%
Copper, Cu 0.2mg 20%
Manganese 0.4mg 17%
Selenium, Se 45.1mcg 82%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE --mcg --%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.6mg 51%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 7.5mg 47%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.3mg 15%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 3.6mcg 151%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 21.9mcg 18%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 135.7g
Ash 4g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 15.41
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1.9g
Fructose 2.6g
Lactose 0.5g
Maltose 0.7g
Galactose --g
Starch 23.4g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 10.401g
Total Polyunsaturated 3.316g
Omega 3s 0.38g 0%
Omega 6s 2.742g 0%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.22
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.38g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.697g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) 0.045g
Saturated Fats
Butyric (4:0) 0.288g
Caproic (6:0) 0.168g
Caprylic Acid (8:0) 0.106g
Capric Acid (10:0) 0.172g
Lauric Acid (12:0) 0.191g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.989g
Pentadecanoic Acid (15:0) 0.135g
Palmitic Acid (16:0) 6.417g
Margaric Acid (17:0) 0.267g
Stearic Acid (18:0) 3.424g
Arachidic Acid (20:0) 0.047g
Behenic Acid (22:0) 0.014g
Lignoceric Acid (24:0) 0.031g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.21g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.927g
cis-Palmitoleic Acid (16:1 cis) 0.852g
Heptadecenoic Acid (17:1) 0.085g
Oleic Acid (18:1) 9.095g
cis-Oleic Acid (18:1 cis) 8.361g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.073g
Docosenoic Acid (22:1) 0.012g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.82g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) 0.123g
undifferentiated-Octadecatrienoic 0.38g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.071g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.045g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) 0.076g
trans-Oleic Acid (18:1 trans) 0.734g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 732mg 105%
Isoleucine 1109mg 79%
Leucine 2006mg 73%
Lysine 1841mg 88%
Methionine 590mg 81%
Phenylalanine 1109mg 127%
Threonine 1062mg 101%
Tryptophan 283mg 101%
Valine 1251mg 69%
Conditionally Essential Amino Acids
Arginine 1487mg
Cystine 330mg 115%
Glycine 1628mg
Proline 1864mg
Tyrosine 637mg 73%
Non-Essential Amino Acids
Alanine 1487mg
Aspartic acid 2313mg
Betaine --mg
Glutamic acid 5192mg
Hydroxyproline --mg
Serine 1204mg
Data Source
Wendys Classic Single Hamburger With Cheese
USDA Food Data Central Standard Release