| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 item (236g) | |||
| Calories | 522 | ||
| % Daily Value * | |||
| Total Fat 27.4g | 35% | ||
| Saturated Fat 12.3g | 61% | ||
| Trans Fat --g | |||
| Cholesterol 89.7mg | 30% | ||
| Sodium 1123.4mg | 47% | ||
| Total Carbohydrate 33.5g | 12% | ||
| Dietary Fiber 3.3g | 12% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 35.1g | 70% | ||
| Vitamin C 1.2mg | 1% | ||
| Vitamin D --mcg | --% | ||
| Iron 5.5mg | 31% | ||
| Calcium 177mg | 14% | ||
| Potassium 441.3mg | 9% | ||
| Phosphorus 297.4mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 522 calories in WENDY'S, CLASSIC SINGLE Hamburger, with cheese coming from 27% protein, 26% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for WENDY'S, CLASSIC SINGLE Hamburger, with cheese. This food consists of 58.6% water, 15.1% protein, 14.5% carbs, 11.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 236g | |
| Calories (kcal) | 522 | 26% |
| Fat | 27.4g | 35% |
| Protein | 35.1g | 70% |
| Carbohydrate | 33.5g | 12% |
| Sugars | --g | --% |
| Fiber | 3.3g | 12% |
| Cholesterol | 89.7mg | 30% |
| Saturated Fats | 12.3g | 61% |
| Net-Carbs | 30.2g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 236g | |
| Calcium | 177mg | 14% |
| Iron, Fe | 5.5mg | 31% |
| Potassium, K | 441.3mg | 9% |
| Magnesium | 44.8mg | 11% |
| Phosphorus, P | 297.4mg | 24% |
| Sodium | 1123.4mg | 47% |
| Zinc, Zn | 6.1mg | 55% |
| Copper, Cu | 0.18mg | 20% |
| Manganese | 0.38mg | 17% |
| Selenium, Se | 45.1mcg | 82% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 236g | |
| Vitamin A, RAE | --mcg | --% |
| Vitamin C | 1.2mg | 1% |
| Thiamin (B1) | 0.61mg | 51% |
| Riboflavin (B2) | 0.6mg | 46% |
| Niacin (B3) | 7.5mg | 47% |
| Vitamin B5 (PA) | 0.69mg | 14% |
| Vitamin B6 | 0.25mg | 15% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 3.6mcg | 151% |
| Retinol | --mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | --IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 21.9mcg | 18% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 236g | |
| Water | 135.7g | |
| Ash | 4g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 15.41 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 236g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.9g | |
| Fructose | 2.6g | |
| Lactose | 0.5g | |
| Maltose | 0.68g | |
| Galactose | --g | |
| Starch | 23.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 236g | |
| Total Monounsaturated | 10.401g | |
| Total Polyunsaturated | 3.316g | |
| Omega 3s | 0.38g | 24% |
| Omega 6s | 2.742g | 16% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.22 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.38g | 24% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.697g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | 0.045g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.288g | |
| Caproic (6:0) | 0.168g | |
| Caprylic Acid (8:0) | 0.106g | |
| Capric Acid (10:0) | 0.172g | |
| Lauric Acid (12:0) | 0.191g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.989g | |
| Pentadecanoic Acid (15:0) | 0.135g | |
| Palmitic Acid (16:0) | 6.417g | |
| Margaric Acid (17:0) | 0.267g | |
| Stearic Acid (18:0) | 3.424g | |
| Arachidic Acid (20:0) | 0.047g | |
| Behenic Acid (22:0) | 0.014g | |
| Lignoceric Acid (24:0) | 0.031g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.21g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.927g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.852g | |
| Heptadecenoic Acid (17:1) | 0.085g | |
| Oleic Acid (18:1) | 9.095g | |
| cis-Oleic Acid (18:1 cis) | 8.361g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.073g | |
| Docosenoic Acid (22:1) | 0.012g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.82g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.123g | |
| undifferentiated-Octadecatrienoic | 0.38g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.071g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.045g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.076g | |
| trans-Oleic Acid (18:1 trans) | 0.734g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 236g | |
| Essential Amino Acids | ||
| Histidine | 732mg | 105% |
| Isoleucine | 1109mg | 79% |
| Leucine | 2006mg | 73% |
| Lysine | 1841mg | 88% |
| Methionine | 590mg | 81% |
| Phenylalanine | 1109mg | 127% |
| Threonine | 1062mg | 101% |
| Tryptophan | 283mg | 101% |
| Valine | 1251mg | 69% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1487mg | |
| Cystine | 330mg | 115% |
| Glycine | 1628mg | |
| Proline | 1864mg | |
| Tyrosine | 637mg | 73% |
| Non-Essential Amino Acids | ||
| Alanine | 1487mg | |
| Aspartic acid | 2313mg | |
| Betaine | --mg | |
| Glutamic acid | 5192mg | |
| Hydroxyproline | --mg | |
| Serine | 1204mg | |